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DEAD-ication!

thank you...thank you...I'm playing the lounge all week.
:)

Got my marker back yesterday...ooooh...it's shooting....sweet....I've got a paintball tournament tomorrow EARLY am....see how it does....
 
Burner02 said:
thank you...thank you...I'm playing the lounge all week.
:)

Got my marker back yesterday...ooooh...it's shooting....sweet....I've got a paintball tournament tomorrow EARLY am....see how it does....
Click to expand...

hey grats man lemme know if you want me to overnight you my tippman ya know so when your pos breaks you can use a real marker :p
 
Well I FINALLY got a PULL workout in...its been over 2 months and boy did it show lol Luckily at work I am pretty much deadlifting and doing rows all day between lifting the stretchers and sheet dragging the patients from the bed to the stretcher so my back wasn't totally dead!

Push A
Deadlift
225*4
2*255*4 knee pinching so didn't go heavy

BB Row-underhand
3*135*10

CG Pulldown
3*120*10

Stiff Arm Pulldown
80*12
100*12

Face Pulls
60*20
80*15
100*15

DB SLDL
40s*10
50s*10
60s*8

Lying Leg Curl
3*50*12

DB Curls
25s*10
30s*10
35s*8

Shoulder Rehab.

Was to tired for cardio...didn't get much sleep at work and went to the gym extra late. But was happy I got a decent workout in and boy will I be sore while I'm hunting tomorrow.

Man I got use to doing that 12-15 sets for push all the time not use to adding in an additional 10 sets or so...still did it all in under 45 minutes but it takes it tole on ya lol.
 
DeadBolt said:
hey grats man lemme know if you want me to overnight you my tippman ya know so when your pos breaks you can use a real marker :p
Click to expand...
..and u think you'd get it back???? I've been wanting an A-5....sure...I'll send you my PO Box # and u send it there...'k? :p

I'm hoping to get my own A5 by spring.
 
Burner02 said:
..and u think you'd get it back???? I've been wanting an A-5....sure...I'll send you my PO Box # and u send it there...'k? :p

I'm hoping to get my own A5 by spring.
Click to expand...

Maybe I'll just take a nice steamy terd and mail it to ya :p

I love my a5 just wish I used it more...
 
Ohh burns my buddy just got a tippy 98 and man what memories it brought back from my old playing days. Still remember all the tricks and what I could do to that gun...just give me a few hundred and I'd make it a killer gun!
 
Woo, you got a workout in. Good for you DB; keep at it.
 
Seanp156 said:
What's going on fuckface? Making it to the gym consistently I see? You going paintballing soon?
Click to expand...

Whats up jerkey!!! Yea finally back at the gym again...very happy about that!

Na no paintballin that I know of it hunting season. My buddy just bought a new gun so i was helping him out last night...he wants to get together and play I may take him to an indoor range close by show him the ropes and all.
 
CowPimp said:
Woo, you got a workout in. Good for you DB; keep at it.
Click to expand...

Thanks bud! Yea its getting better still not happy I've lost so much weight but oh well. I'll live with it!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
well, played..for a little while today. We were at a HUGE disadvantage..we were downwind in high wind all dam day.
My marker...actually worked like a dream! I did get to wipe out a bunker, so that was nice. The weather sucked. Besides the high wind...it never got above 40 degrees..and rained off-n-on...

Was fun for as long as I got to be there. (had to leave early to be back here for real estate floor duty.)
Now...in an hour...get to go put on the black clothes and bounce drunk people....at least I will get to sleep in Sunday....

Still working on getting myself consisstant in the gym myself....
 
DeadBolt said:
Thanks bud! Yea its getting better still not happy I've lost so much weight but oh well. I'll live with it!
Click to expand...

You're still so young DB. It hardly matters. Not to mention you have muscle memory on your side; you'll be back at your previous level in no time.
 
CowPimp said:
You're still so young DB. It hardly matters. Not to mention you have muscle memory on your side; you'll be back at your previous level in no time.
Click to expand...

Yea no rush...once I get adjusted to it again I may try 2 a days again just to shed some extra fat b/c my knee can't handle to much stress in one shot but I think if I split up my cardio and weights I should be able to get by with doing a little more. But like I said no rush...:)
 
Push A

BB Press
135*10
155*6
175*6

Inc DB Fly
35s*12
40s*12

DB Milt Press
40s*10
45s*10

HS Side Lateral-single arm
80*15
90*12

Pushdown
100*12
110*12
120*12

Abs
Rehab

Fast little workout...didn't get much sleep last night at work so I kept the RIs short to get through it faster. I just made up a spread sheet so I can keep track of my workouts better...gotta print em up for next week.
 
spread sheet, eh? Good idea.
Hhmm...now...if you can make it so, after you put in the weight you use for your sets...it could calculate by % what you 'should' do next workout...that would be...something...
 
Burner02 said:
spread sheet, eh? Good idea.
Hhmm...now...if you can make it so, after you put in the weight you use for your sets...it could calculate by % what you 'should' do next workout...that would be...something...
Click to expand...
you could do that with most programs but I just make up charts to keep things organized...im doing my own thing with this trying to play around a little with the numbers.
 
pie charts are cool! :p
 
Devlin said:
Just got caught up in here. Looks like you are really getting back on track with workouts and work. How's hunting season going?
Click to expand...

Thank ya! Its coming along now I need to get onto a set diet to loose some extra chub lol.

Hunting season is good...I shot one so far missed one saturday. I'm going out tomorrow after work I am buying a new tree stand so I want to try it out...I'll def have a deer tomorrow I know exactly where they come out of now LOL.
 
DeadBolt said:
DeadBolt said:
Push A
Deadlift
225*4
2*255*4 knee pinching so didn't go heavy

BB Row-underhand
3*135*10

CG Pulldown
3*120*10

Stiff Arm Pulldown
80*12
100*12

Face Pulls
60*20
80*15
100*15

DB SLDL
40s*10
50s*10
60s*8

Lying Leg Curl
3*50*12

DB Curls
25s*10
30s*10
35s*8
Click to expand...
Click to expand...

Did the same workout with the same everything...now its time to kick it up next week.

Didn't get anything but the push/pull this week i was just to exhausted from work....been working like a dog!

Saturday I have to cut and chip trees down all day at my hunting farm and I'll probably hunt the night sitting. Sunday I will be going bird hunting with my pup...first time we will ever hunt with him. There will be ALOT of walking LOL.
 
Whats up BRother Bolt!!! Hows life my Friend???
W/O's are lookin solid, keep it up!!!
 
Heya bolt! How's tricks?
 
He's turning tricks now? Well..that would explain being able to afford such a fancy truck...
:p
 
Heya everyone sorry was MIA all weekend!

Friday spent a few hours with the misses, saturday spent 10hours cutting, logging, chipping wood! Man did that kick my ass!!!! Sunday was suppose to go hunting but it rained so my father and I hung out for a few hours then it was back top hanging out with the misses. Just needed to relax my body was so sore heh.

I did get to the gym today and tried muy hand at Push B...

Step Ups
BW*20
~~couldn' do them b/c the platform was to narrow so I couldn't hold my balance and all the other benches that are wide enough are to soft and unstable for my knee so I have tof ind something.

DB Squats
20s*25
40s*15
60s*15
~~eh nothing special...just something that didn't hurt the knee.

Leg Press
90*12
2*140*12

DB Inc Press
55s*12
65s*10
45s*15

BB Decline Press
135*10
~~major shoulder pain didn't even push it beyond that point.

Dips
BW*1
~~shoulder pain again...:(

Flay DB Fly
30s*12
~~gotta figure soemthing out here that doesnt hurt the shoulder...may try some assisted dips we'll see.

Smith Milt Press
2*115*10
~~wow all push in one workout really beats the hell out of my delts man they were super weak!

DB Cheat Laterals
25s*12
30s*10

Shoulder Rehab
5minutes cooling down on bike.

Well workout wasn't to bad I will need to tweak it a bit...but I was happy I got in there...now I need to get the diet in check like I've been saying for ages!
 
Please be careful with that shoulder my Friend!!! I'm nursing a injury myself!!!
 
Archangel said:
Please be careful with that shoulder my Friend!!! I'm nursing a injury myself!!!
Click to expand...

Ahh man sorry to hear it...I promise this week i will find time to head over to everyones journals and catch up!! What happened?!?!?!
 
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