Fu Fu's l337 journal

[BigDyl]

Dude, i made these awsome meat cakes.


You get 2 cans of tuna, 4 tablespoons chopped onions, 1/2 tablespoon garlic powder + herbs, 4-6 tablespoons oatmeal, 2 egg whites, 1-2 teaspoons bread crumps. Mix it together, and make 3 or 4 patties. Now saute it in a pan with olive oil. 4 minutes on each side. Take it out and throw a peice of low fat cheese on it. Put it in the microwave for 10 seconds to melt the cheese. Now throw a juicy tomato slice on top.


Delicious.

I also added a tiny bit of omega 3 mayo to get it to stick better. About 60 cals worth.

It's like 700 calories I think or around that.


I ate it all.


300 + 40 + 60 + 10 + 120 + 140 + 60 = 700.


That's 80 grams of protein, 20ish carbs, 15-20 grams of fat.

 

[SuperFlex]

Matt Hughes>BJ Penn

 

[BigDyl]

BJ Penn>Matt Hughes

True Story

 

[fufu]

I can see myself walking around with a cooler when i go to college.

Good idea.

 

[fufu]

meal #4 - 2 1/2 scoops of whey w/ 1 cup of milk.

 

[KelJu]

Dude, i made these awsome meat cakes.


You get 2 cans of tuna, 4 tablespoons chopped onions, 1/2 tablespoon garlic powder + herbs, 4-6 tablespoons oatmeal, 2 egg whites, 1-2 teaspoons bread crumps. Mix it together, and make 3 or 4 patties. Now saute it in a pan with olive oil. 4 minutes on each side. Take it out and throw a peice of low fat cheese on it. Put it in the microwave for 10 seconds to melt the cheese. Now throw a juicy tomato slice on top.


Delicious.

I also added a tiny bit of omega 3 mayo to get it to stick better. About 60 cals worth.

It's like 700 calories I think or around that.


I ate it all.


300 + 40 + 60 + 10 + 120 + 140 + 60 = 700.


That's 80 grams of protein, 20ish carbs, 15-20 grams of fat.

I will be making meat cakes soon!

 

[fufu]

today's workout -

DB bench press - RI 2 minutes
warm ups - 1x10 at x2 50 lbs
set #1 - 5 reps at x2 80 lbs
set #2 - 5 reps at x2 85 lbs
set #3 - 5 reps at x2 85 lbs
set #4 - 6 reps at x2 85 lbs

clean & push press - RI 90 seconds
warm ups - 1x2 at 95, 1x1 at 135, 1x1 145,
set #1 - 1 rep at 165 lbs
set #2 - 1 rep at 175 lbs PR

chin ups - RI 90 seconds
set #1 - 8 reps at bodyweight(neutral grip)
set #2 - 8 reps at bodyweight(first 6 close supinated, last 2 neutral)

seated cable rows - RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 165 lbs

DB rows - 2 minutes
set #1 - 12 reps each side at 80 lbs
set #2 - 12 reps each side at 80 lbs

triceps pushdown - RI 45 seconds
set #1 - 10 reps at plate #12
set #2 - 10 reps at plate #12
set #3 - 10 reps at plate #10

I don't know if these if #12 means 120 lbs??? It feels heavier for sure.

lying external rotation

The first half of the workout was great. Up until I was getting ready for my third set of clean & push presses. My chest was feeling tight, and my confidence dropped, didn't bother with 185. I always go into the gym with my workouts all written out, but with college and all it slipped my mind. The pull part lacked structure, whatever. No biggy.

 

[fufu]

Also the sides of my mid back felt super tight when I would deadlift up the dumb bells before chest pressing. I foamed rolled it, got a little better. Ahhghhghgg

 

[fufu]

Those meat cakes look gooood though. Too bad I can't make any.

 

[KelJu]

today's workout -

DB bench press - RI 2 minutes
warm ups - 1x10 at x2 50 lbs
set #1 - 5 reps at x2 80 lbs
set #2 - 5 reps at x2 85 lbs
set #3 - 5 reps at x2 85 lbs
set #4 - 6 reps at x2 85 lbs

clean & push press - RI 90 seconds
warm ups - 1x2 at 95, 1x1 at 135, 1x1 145,
set #1 - 1 rep at 165 lbs
set #2 - 1 rep at 175 lbs PR

chin ups - RI 90 seconds
set #1 - 8 reps at bodyweight(neutral grip)
set #2 - 8 reps at bodyweight(first 6 close supinated, last 2 neutral)

seated cable rows - RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 165 lbs

DB rows - 2 minutes
set #1 - 12 reps each side at 80 lbs
set #2 - 12 reps each side at 80 lbs

triceps pushdown - RI 45 seconds
set #1 - 10 reps at plate #12
set #2 - 10 reps at plate #12
set #3 - 10 reps at plate #10

I don't know if these if #12 means 120 lbs??? It feels heavier for sure.

lying external rotation

The first half of the workout was great. Up until I was getting ready for my third set of clean & push presses. My chest was feeling tight, and my confidence dropped, didn't bother with 185. I always go into the gym with my workouts all written out, but with college and all it slipped my mind. The pull part lacked structure, whatever. No biggy.

Nice job on the clean and press. When did you start doing olympic lifts? I bet they are more fun than bodybuilding lifts.

 

[Seanp156]

Nice workout, that's some solid DB benching. O-lifts are quite fun, I enjoy doing cleans and push presses on occassion, but I haven't ventured beyond those two lifts(unless hang cleans count).

 

[Bakerboy]

When did you start doing cleans? Do you like them? I love them but I'm not that good at them. I am trying to take P's advice and work on my form before I start going much heavier. You should give the snatch a try too. It's my new fovorite lift. I just love the movement.

 

[fufu]

meal #5 - 2 beef steaks, 2 slices of pizza(1 pepperoni) 1 cheese), large salad w/ alfafa sprouts, brocolli and fat free italian dressing.

AND YES THE PIZZA WAS DELICOUS!!

 

[fufu]

Nice job on the clean and press. When did you start doing olympic lifts? I bet they are more fun than bodybuilding lifts.

I had done them in the past, like...4 months ago, before my shoulder shoulder started acting up. I had only done push pressing though a few times. They are definatly more interesting than your typical strength movement. They also help from an athletic stand point.

 

[fufu]

Nice workout, that's some solid DB benching. O-lifts are quite fun, I enjoy doing cleans and push presses on occassion, but I haven't ventured beyond those two lifts(unless hang cleans count).

Thanks, I hadn't done heavy DB pressing in a while. My last set with the 85's felt pretty easy, I didn an extra rep as you noticed just for fun. lawl. Next upper day I will do 4x4 with the 90's I think.

I have thought about doing more olympic stuff but my gym isn't too well suited for that. Not enough space and no rubber plates and all that nonsense.

When did you start doing cleans? Do you like them? I love them but I'm not that good at them. I am trying to take P's advice and work on my form before I start going much heavier. You should give the snatch a try too. It's my new fovorite lift. I just love the movement.

The olympic lifts look really cool. I had only done cleans in the past to do overhead pressing and push presses. Never for the sake of doing a clean. I find of suck at them, probably more than I think. I should work on my form too. It is kind of hard to know how to go about doing it.

 

[CowPimp]

Everything looks in order here fufsky. Is your buddy working out with you every time?

 

[fufu]

Everything looks in order here fufsky. Is your buddy working out with you every time?

Zank you. Yep, he has worked out with my everytime here but once.

 

[fufu]

meal #6 - 1 cup of cottage cheese, 2 tblspoons of pb

Getting to bed a bit late tonight.

 

[fufu]

meal #1 - 2 whole eggs, 6 egg whites, 1 1/2 cups of Kashi cereal w/ skim milk

meal #2 - large serving of teryaki beef, serving of brown rice, a couple fried clam strips, 2 ham paninis w/ cheese lettuce and tomato

 

[Brutus_G]

Wow your rowing more than you bench

 

[fufu]

lawl, yeah. Alot more. I don't mind so much though.

 

[Brutus_G]

Im no expert but i think that's a good thing. Ask cowpimp

 

[fufu]

meal #3 - small piece of flank steak, cut of chicken, 2 beef tacos, 1 chicken taco w/ taco sauce, lettuce and cheese. serving of brocolli w/ ranch dressing, handfull of pumpkin seeds.

 

[BigDyl]

Lawl I row like a billion more LB's than I bench.

 

[fufu]

meal #4 - 2 cuts of chicken, 1 slice of cheese pizza, 1 cup of Wheaties w/ skim milk, serving of brocolli w/ italian dressing

 

[fufu]

meal #5 - 1 cup of cottage cheese, 2 tbspoons of pb

So I am thinking of going back to conventional stance for deadlifts. Hmmmm...

 

[KelJu]

meal #5 - 1 cup of cottage cheese, 2 tbspoons of pb

So I am thinking of going back to conventional stance for deadlifts. Hmmmm...

Sumo deads hurt my knees, but regular deads rip the skin off of my shin. Pick the lesser of 2 evils I guess.

 

[fufu]

Sumo deads hurt my knees, but regular deads rip the skin off of my shin. Pick the lesser of 2 evils I guess.

For some reason I feel like I could get the weight moving better with a conventional stance. We'll see how it feels, hopefully my back won't yell at me. I don't mind the scraped shins, I kind of like it.

 

[Seanp156]

Lawl @ Dyl's new avatar... What's with your Kelju? No longer in the Kiki Meow Club? =p If you've been doing Sumo for a long time, go back to regular for a while... I think I'm going to try Sumo's again after my meet for a while.

 

[fufu]

It occured to me today, that if I ate each of my meals to the point of fullness I would lose alot of weight. I bet even if I ate 8 meals to fullness I would lose weight. Force feeding is a way of life!!!