Fu Fu's l337 journal

[fufu]

meal #5 - 1-1/2 cups of cottage cheese w/ 2 tblspoons of pb

 

[Double D]

Diet is looking pretty good. I went to a steak house yesterday and had one hell of a steak! Cost me 20 bucks though!

 

[fufu]

Diet is looking pretty good. I went to a steak house yesterday and had one hell of a steak! Cost me 20 bucks though!

Diet is pretty good for being at college, I am focusing on getting enough protein in. Num nums!

 

[Double D]

Yeah I remember going to college and going into the cafeteria and eating everything that I could. I bet at each sit down I took in atleast 1500-2000 calories. I ate non-stop and grew like a weed.

 

[fufu]

Yeah I remember going to college and going into the cafeteria and eating everything that I could. I bet at each sit down I took in atleast 1500-2000 calories. I ate non-stop and grew like a weed.

Damn, that is alot of cals!

 

[fufu]

meal #1 - 3 whole eggs, 5 egg whites, 1 1/2-2 cups of Kashi cereal w/ skim milk

 

[Double D]

I was stuffed everytime I left the cafeteria. I would eat atleast 6 egg whites on every meal along with a pile of turkey. They had that everyday so I ate all of that. I also drank 2-4 cups of milk every meal. Then from there it just depended on what they had for the day. Oh also i think I ate a piece of BBQ Chicken pizza everyday. Oh so good, but I never gained any type of bad weight. I dont know why, but I didnt. I just blew up and I got asked all the time what was I on?

 

[fufu]

meal #2 - 1 piece of egg plant parmesan, 6 egg whites, serving of brown rice, 1 banana

 

[fufu]

meal #3 -2 1/2 scoops of whey w/ skim milk

 

[fufu]

Today's workout -

hypertrophy

deadlifts(sumo) -RI 3 minutes
warm ups - 1x8 at 135, 1x4 at 225, foam roll
set #1 - 8 reps at 325 lbs
set #2 - 8 reps at 325 lbs
set #3 - 8 reps at 325 lbs PR

plate loaded leg press - RI 90-120 seconds
set #1 - 8 reps at 360 lbs
set #2 - 8 reps at 410 lbs
set #3 - 8 reps at 450 lbs PR

unilateral RDL's - RI 60 seconds
set #1 - 8 reps each leg at 55 lbs
set #2 - 8 reps each leg at 60 lbs
set #3 - 8 reps each leg at 65 lbs PR

leg extension - RI 90 seconds
set #1 - 10 reps at 170 lbs
set #2 - 10 reps at 190 lbs
set #3 - 10 reps at 210 lbs

smith calf raises - RI 60-90 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

2-3 second pause at bottom and top

stretch

Good workout. It was really good actually, but I didn't feel that accomplished for some reason. The leg press I used seemed like a waste of time. Takes forever to load all the plates, then the ROM kind of sucks and it just feels to easy.

I forgot to wear my converse shoes and instead I had on some cross trainers. It really sucked for my first set of deadlifts. There weren't alot of people in the gym and I didn't see any trainers or important looking people around so I slipped them off and pulled in my socks for the last two sets. Felt awesome. I think I got a couple looks from other people though.

 

[fufu]

Had to take the bus to the gym because my friend couldn't make it. I had to walk 30 minutes back to my dorm afterwards.

 

[BigDyl]

Lawl I just skeeted.


Noice deads.

 

[fufu]

Lawl I just skeeted.


Noice deads.

lawl, ty ty

 

[fufu]

meal #4 - 6 ounces of sirloin steak, 3 ounces of ham, 1 slice of whole wheat dough pizza w/ green peppers, large salad w/ brocolli, alfafa sprouts, croutons, those little fake bacon bits(aka, sodium bits), and italian dressing

 

[fufu]

meal #5 - 1 1/2 cups of cottage cheese

 

[fufu]

meal #1 - 2 whole eggs, 6 egg whites, 1 cup of Kashi cereal, 1 pancake w/ maple syrup

meal #2 - serving of Mexican chicken, moderate serving of brown rice

 

[fufu]

meal #3 - 2 strawberry poptarts, 1 1/2 cups of cottage cheese, 2 tblspoons of pb

 

[fufu]

meal #4 - 1 piece of apricot chicken, piece of salmon, little bit of spare bit, serving of wild rice, 1 piece of cheese pizza

 

[Seanp156]

meal #3 - 2 strawberry poptarts, 1 1/2 cups of cottage cheese, 2 tblspoons of pb

meal #4 - 1 piece of apricot chicken, piece of salmon, little bit of spare bit, serving of wild rice, 1 piece of cheese pizza

and you bitch at me for caribou.

 

[fufu]

lol

I walked like 2 hours today!

 

[fufu]

Plus I'm trying to put on some pounds, you on the other hand.

 

[Seanp156]

Plus I'm trying to put on some pounds, you on the other hand.

I'm already in my weight class BIATCH! Been exactly 180-180.6 the past 4 days in a row, right at the top of the weight class.

lol

I walked like 2 hours today!

You never do cardio in your workouts though do you?

I do a couple sessions of HIT cardio per week.

 

[fufu]

No, but I walking to class and dining common really adds up.

 

[Nate K]

little bit of spare bit,

 

[fufu]

lawl, spare rib. Sometimes I make stupid errors like that.

 

[fufu]

meal #5 - piece of steak, cut of chicken, large salad with brocolli alfafa sprouts and italian dressing

 

[fufu]

meal #1 - 2 poptarts 1/2 cup of milk. I know, I know. But I woke up and had a class in 30 minutes. No time for dining commons

meal #2 - 3 cuts of chicken, 1 cup of Wheaties w/ skim milk, 1 banana

 

[fufu]

meal #3 - 2 cuts of chicken, 1 small grilled cheese sandwich, 1 slice of buffalo chicken pizza, large salad w/ alfafa sprouts, brocolli and Italian dressing

 

[fufu]

meal #3 - piece of brisket beef, little pasta w/ meat sauce, crab cake, little bit of ice cream

 

[Brutus_G]

I can see myself walking around with a cooler when i go to college.