That's enough out of you, sidekick.
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Fu Fu's l337 journal
- Thread starter fufu
- Start date
That's enough out of you, sidekick.
Lawl, BigDyl0wn3d.
ugh, looks like im cutting myself again tonight... 
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Sometimes I think about that. I am constantly force feeding myself while people are starving. sigh. Still, I will continue to do what I do.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Today's workout -
DB bench press - RI 2 minutes
warm up - 1x10 at x2 50
set #1 - 4 reps at x2 85 lbs
set #2 - 4 reps at x2 90 lbs
set #3 - 4 reps at x2 90 lbs
set #4 - 4 reps at x2 90 lbs PR
cleans - RI 90 seconds
set #1 - 3 reps
set #2 - 3 reps + 2 strict ovrhd presses, and 1 push press
set #3 - 3 reps + 1 push press PR first time doing them for reps
cable flies - RI 60 seconds
set #1 - 10 reps at x2 #6
set #2 - 10 reps at x2 #6
barbell rows - RI 90 seconds
set #1 - 5 reps at 185 lbs PR
set #2 - 5 reps at 175 lbs
single arm hammer strength rows - RI 2 minutes
set #1 - 12 reps each side at 3 plates
set #2 - 12 reps each side at 3 plates PR
alternating seated curls - RI 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 5 reps right, 4 left, at x2 40 lbs
I hate failing on isolation shit, I feel like a douchebag. I probably could have had rep on the left arm to even it out, but I didn't feel like fighting for it for 5 seconds.
lying external rotation
stretch
Good workout. Not totally satisfying, but I was very happy with my DB benching. Next week I will bump up to the 95's. When I first started working out I thought how bad ass it would be to press the 100's. My views on training have changed drastically since then, but it will be cool to finally do it within the next several months.
Haven't done bb rows in a while. I much prefer using the DBs, feels more natural. The bb rows feel very awkward and the ROM just isn't doing it. Cleans! Cleans felt good. I was working on my form, the weight was light. Some of them turned into power cleans but they were good non the less. I won't being doing them too often.
DB bench press - RI 2 minutes
warm up - 1x10 at x2 50
set #1 - 4 reps at x2 85 lbs
set #2 - 4 reps at x2 90 lbs
set #3 - 4 reps at x2 90 lbs
set #4 - 4 reps at x2 90 lbs PR
cleans - RI 90 seconds
set #1 - 3 reps
set #2 - 3 reps + 2 strict ovrhd presses, and 1 push press
set #3 - 3 reps + 1 push press PR first time doing them for reps
cable flies - RI 60 seconds
set #1 - 10 reps at x2 #6
set #2 - 10 reps at x2 #6
barbell rows - RI 90 seconds
set #1 - 5 reps at 185 lbs PR
set #2 - 5 reps at 175 lbs
single arm hammer strength rows - RI 2 minutes
set #1 - 12 reps each side at 3 plates
set #2 - 12 reps each side at 3 plates PR
alternating seated curls - RI 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 5 reps right, 4 left, at x2 40 lbs
I hate failing on isolation shit, I feel like a douchebag. I probably could have had rep on the left arm to even it out, but I didn't feel like fighting for it for 5 seconds.
lying external rotation
stretch
Good workout. Not totally satisfying, but I was very happy with my DB benching. Next week I will bump up to the 95's. When I first started working out I thought how bad ass it would be to press the 100's. My views on training have changed drastically since then, but it will be cool to finally do it within the next several months.
Haven't done bb rows in a while. I much prefer using the DBs, feels more natural. The bb rows feel very awkward and the ROM just isn't doing it. Cleans! Cleans felt good. I was working on my form, the weight was light. Some of them turned into power cleans but they were good non the less. I won't being doing them too often.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
I'm getting a headache trying to follow your journal. Especially your meals
lawl, I'm sorry. I have a bad memory when it comes to what I eat. I have to log it quick or else I forget. The headache is worth it, no doubt!
Where's your journal?
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Hmm, well that is good for me! Going for a single is a very different process for reps.
I don't journal anymorelawl, I'm sorry. I have a bad memory when it comes to what I eat. I have to log it quick or else I forget. The headache is worth it, no doubt!
Where's your journal?
I don't journal anymore
Why not?
I use to journal all the time. I have several old journals on here but about a year ago, I got tired of it. I eat healthy and I lift weights, not much more to add 
Maybe if I ever decide to compete again or do something else I'll start one.
Maybe if I ever decide to compete again or do something else I'll start one.
Sometimes this journal resembles open chat a little too much. You're having too much fun in here, haha!
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
lawl, it is good times.
whats going on with th egg girl?
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
meal #1 - 2 whole eggs, 6 egg whites, 2 cups of Kashi cereal w/ skim milk
meal #2 - 1 turkey panani, 1 ham panani, 2 cuts of chicken w/ bbq sauce, 1/4 cup of soft serve ice cream, 1 banana
meal #2 - 1 turkey panani, 1 ham panani, 2 cuts of chicken w/ bbq sauce, 1/4 cup of soft serve ice cream, 1 banana
why?
She isn't that attractive.
does she have a vagina?
