Every Teenagers Strength....

[vinceforheismen]

jajaahahahhalololohahah

 

[Brolly]

i think im decently strong for my bw:bench ratio

 

[vinceforheismen]

i would say ....(arrow pointing up)

i wonder what kefe would put as his....
barebell curls:70lbs
dumbbell curls:25's
prechercurls:25's
squat:60lbs

anyone hear from him latley?

 

[GFR]

i think im decently strong for my bw:bench ratio

A raw 315 bench at 18 and 191lbs and natural is top 1% in the counrty IMO.

 

[assassin]

age 20 height 5'7(171 cm) weight ~ 165 lbs(with water retention)
natural on a shitty diet ....been training for ~ 1 year
bench ~ 200 x 10 reps (used to bench more but i've been off for a while)
squat ~ 250 x 10 reps atg
sldls ~ 225 x 10 reps
military ~ 115 x 8 (lame)
bent rows ~ 132 x 10 reps
been off for around 2 months

 

[PWGriffin]

age 20 height 5'7(171 cm) weight ~ 165 lbs(with water retention)
natural on a shitty diet ....been training for ~ 1 year
bench ~ 200 x 10 reps (used to bench more but i've been off for a while)
squat ~ 250 x 10 reps atg
sldls ~ 225 x 10 reps
military ~ 115 x 8 (lame)
bent rows ~ 132 x 10 reps
been off for around 2 months

You've been training for a year and for the last 2 months you've been off and you can squat 250 10x? And bench 200 10x? And SLDL 225 10x?

 

[viet_jon]

You've been training for a year and for the last 2 months you've been off and you can squat 250 10x? And bench 200 10x? And SLDL 225 10x?

why is that good?

i'm older by 3 yrs, training for 5 months and can clear that.

 

[AZNracerx1989]

Age: 16 (almost 17)
Weight: 135 (im a small guy)
Height: 5'7.5
Bench max: 165lbs

 

[PWGriffin]

why is that good?

i'm older by 3 yrs, training for 5 months and can clear that.

What are your lifts?

 

[assassin]

You've been training for a year and for the last 2 months you've been off and you can squat 250 10x? And bench 200 10x? And SLDL 225 10x?

I thought that was lame ......yes that's what I do and i don't use straps or belts or stuff but i think most of people here have higher numbers...

 

[viet_jon]

I thought that was lame ......yes that's what I do and i don't use straps or belts or stuff but i think most of people here have higher numbers...

I'm guessing most people are talking smack!!!!

My numbers are pretty close to yours, but just a tad higher. I got 3 yrs on you though.



Griff.

ill post my numbers later tonight after I go for my squat PR.

 

[assassin]

I'm guessing most people are talking smack!!!!

My numbers are pretty close to yours, but just a tad higher. I got 3 yrs on you though.



Griff.

ill post my numbers later tonight after I go for my squat PR.

good luck bud ,

 

[GFR]

age 20 height 5'7(171 cm) weight ~ 165 lbs(with water retention)
natural on a shitty diet ....been training for ~ 1 year
bench ~ 200 x 10 reps (used to bench more but i've been off for a while)
squat ~ 250 x 10 reps atg
sldls ~ 225 x 10 reps
military ~ 115 x 8 (lame)
bent rows ~ 132 x 10 reps
been off for around 2 months

I have only been lifting 7 months and bench 300x10 and I'm 175

 

[assassin]

I have only been lifting 7 months and bench 300x10 and I'm 175

and who are you ??

 

[GFR]

and who are you ??

That is also after taking 4 months off

 

[assassin]

That is also after taking 4 months off

what's your problem with a 200 lbs bench ?? it's not a big number....and I didn't mean 2 months withought touching weights I just had no diet and did a moderate intensity workout once every 5-6 days ....

 

[GFR]

what's your problem with a 200 lbs bench ?? it's not a big number....and I didn't mean 2 months withought touching weights I just had no diet and did a moderate intensity workout once every 5-6 days ....

99.9999% of people under 165lbs can't bench 200x10 after only 10 months of training.

So you must be that 1 in a million that can

 

[assassin]

99.9999% of people under 165lbs can't bench 200x10 after only 10 months of training.

So you must be that 1 in a million that can

are you sure of that ?? i don't think 200 lbs is something big .....

this is the thread you created once (the max bench)
most people here said they could bench 250 and more...
http://www.ironmagazineforums.com/showthread.php?t=49485&highlight=bench


here's the thread you started (the three factors that determine strength)
one of them is the leverage ....remember that i am a 5'7 (170 cm) endomorph and I have short arms ...

Leverage
Someone with long arms, and therefore long levers is technically at a disadvantage if their bone structure does not match. A person with long thin arms will not have the necessary connective tissue and musculature to overcome the poor leverages associated with their bones. Consider two bodybuilders that are identical, only one is six inches taller and all their levers are longer. They may have the same muscle mass, but the one with the shorter levers will be stronger because the weight they are moving through a range of motion is closer to their body and leverage is more efficient. If the person with the longer levers happened to have thicker bones, more muscle mass and more connective tissue, they will be stronger despite their mechanical disadvantage because they are a bigger person and will be proportionally stronger:

Though i don't think there is a big problem for a 165 lbs person to bench 200 lbs after a year or less of lifting..

 

[GFR]

are you sure of that ?? i don't think 200 lbs is something big .....

this is the thread you created once (the max bench)
most people here said they could bench 250 and more...
http://www.ironmagazineforums.com/showthread.php?t=49485&highlight=bench


here's the thread you started (the three factors that determine strength)
one of them is the leverage ....remember that i am a 5'7 (170 cm) endomorph and I have short arms ...


Though i don't think there is a big problem for a 165 lbs person to bench 200 lbs after a year or less of lifting..

Most of them have lifted for years and are bigger than 165


I call BS son.

 

[assassin]

Most of them have lifted for years and are bigger than 165


I call BS son.

I don't care for what you call......son
If i said 150 lbs you would have called it bs ...son
bye son i got somethings more important to do then arguing my lifts on the internet ......



SON

 

[viet_jon]

99.9999% of people under 165lbs can't bench 200x10 after only 10 months of training.

So you must be that 1 in a million that can

what's a good number for a 169lbs >6months training for deadlift/squat?

 

[GFR]

I don't care for what you call......son
If i said 150 lbs you would have called it bs ...son
bye son i got somethings more important to do then arguing my lifts on the internet ......



SON

Arguing your lifts on the internet is the most important thing in your life.

 

[assassin]

Arguing your lifts on the internet is the most important thing in your life.

why do you hate me ... , all people here say they could bench 300-500 average .. any way i'll post an ownage video soon when i get a chance ......

 

[GFR]

why do you hate me ... , all people here say they could bench 300-500 average .. any way i'll post an ownage video soon when i get a chance ......

Ok kenwood

 

[PWGriffin]

what's a good number for a 169lbs >6months training for deadlift/squat?

lol, what are your lifts man? You act like someone's going to make fun of you or something. If ur lifts are like assassins after only 6 months of training and 170lbs then that's ridiculous. It took me a little while to get to 215-225 for a rep or two, I think I MIGHT be able to hit 200x10 now. I squat oly style now and very deep, I MIGHT be able to bust out a set of 10 with 250lbs. My deadlift is my best lift and I'm pulling between 435 and 455.

I feel like the only "average guy" here that stuck with it long enough to put up acceptable numbers.

I'm surrounded by genetic freaks...

I hate you all.

 

[CowPimp]

lol, what are your lifts man? You act like someone's going to make fun of you or something. If ur lifts are like assassins after only 6 months of training and 170lbs then that's ridiculous. It took me a little while to get to 215-225 for a rep or two, I think I MIGHT be able to hit 200x10 now. I squat oly style now and very deep, I MIGHT be able to bust out a set of 10 with 250lbs. My deadlift is my best lift and I'm pulling between 435 and 455.

I feel like the only "average guy" here that stuck with it long enough to put up acceptable numbers.

I'm surrounded by genetic freaks...

I hate you all.

Griffin, most people's numbers are just a load of horseshit. Seriously. If the people who take weight training at any gym I've ever been to seriously are a good sample (Notice I said the people who take it seriously, not your average gym goer), then you're way above the rest. I've never seen anyone deadlift over 4 plates except one trainer at my gym who's been lifting on and off for years, is fairly short, and has thick legs. He can rock somewhere in the lower/mid 500s.

Deadlift numbers I'm a little more prone to believe. Ever notice how people's Internet deadlifts are not as impressive as their bench and squat? For good reason: because you can cheat depth on the bench and squat. Most people aren't like Kenwood and don't consider a rack deadlift with straps to be a deadlift.

Assassin, just so you don't take this personally, I'm not referring to you specifically. Really though, a lot of people cough up some bullshit numbers. Those who are lifting real heavy have usually been lifting for over 5 years.

 

[viet_jon]

I suk on the bench pressing. I've never done BB but can get up 80x5 for dumbells. Last rep was kind of unbalanced.

I've deadlifted 340 x 5 four weeks ago. But form was iffy. Actually, form was crap. I've been staying under 300 lately until I get my form together for going heavy.

Squatting is my best lift. I'm going for 300x5 when I hit the gym in couple of hours. x4 is more realistic. I pulled off 270x8 with extra gas in me last week. I'm pretty sure I'll hit 300x4-5 today.



The numbers I posted look pretty big. But remember, that's 5 reps, you guys are posting your 10 reps. And my legs have been grossly huge (lots of fat), before I started lifting, so any lift involving legs, I'm pretty decent at. Upper body is girly though. Cable fly's, crunches, shoulder pressing etc. are all crap. 17x3 crunches and Im pretty much done.

 

[viet_jon]

My deadlift is my best lift and I'm pulling between 435 and 455.

I feel like the only "average guy" here that stuck with it long enough to put up acceptable numbers.

I'm surrounded by genetic freaks...

I hate you all.

450 deadlift is not average. It's "up" there. I'd be proud if I can pull that off.

 

[assassin]

Griffin, most people's numbers are just a load of horseshit. Seriously. If the people who take weight training at any gym I've ever been to seriously are a good sample (Notice I said the people who take it seriously, not your average gym goer), then you're way above the rest. I've never seen anyone deadlift over 4 plates except one trainer at my gym who's been lifting on and off for years, is fairly short, and has thick legs. He can rock somewhere in the lower/mid 500s.

Deadlift numbers I'm a little more prone to believe. Ever notice how people's Internet deadlifts are not as impressive as their bench and squat? For good reason: because you can cheat depth on the bench and squat. Most people aren't like Kenwood and don't consider a rack deadlift with straps to be a deadlift.

Assassin, just so you don't take this personally, I'm not referring to you specifically. Really though, a lot of people cough up some bullshit numbers. Those who are lifting real heavy have usually been lifting for over 5 years.

yeah I know that but the numbers I have said are something i'm sure I can do with good form , I never maxed out that's why you'l notice that every thing is in the 10 RM ..i've been lifting seriously for that year , the deadlift and squat is more prone to believe because I started deadlifting and squating later after I read the stickies here at im but before that i never did squats or deads .....and by the way I'm not strong at all comparing to someone at my age, my shoulders suck and isolation numbers suck...i'm just a bit strong at benching and rowing ....any way I never thought a 20 lbs bench would make all that arguing I thought It was something odd...

 

[assassin]

Ok kenwood

KENWOOD could bench 300 lbs at 16 yrs old son...