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21 days--on your marks, get set, go!

Fitgirl70

Fitgirl70

Give it to me
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Yes I'm starting yet another journal. I want to document all of my information because I started the detox/weight loss program again this morning.

As you guys may recall, I told you a couple of weeks ago that this was going to be filmed and aired on one of our local news channels. I will find out probably today when it is going to air. It is going to be a three-part series, one we film today for the "beginning" of the program. One we'll film in the "middle" of the program. And then the last one we'll film for the "reveal" of the program.

I'm trying to schedule to get my blood work done tomorrow morning.

I've gained a few pounds back so here is where I'm starting:

Weight: 124
Waist: 30
Hips: 35-ish
Chest: 36

I'll try to get pictures maybe tonight.

Workout this morning was 15 minutes on the stair master and 20 minutes on the treadmill (both w/ intermittant(sp?) sprints)

You've all heard me talk about this program, so you all probably know how it goes. I won't preach or sell here so if you're interested in learning about the details, please pm or email me.

Thanks -- 21 days and counting
On your marks, Get set, Go!!!! :hot:
 
Last edited:
go! Good luck with the program sweetie. :D
morning couSON!
 
Thank you darlin'....I'm so excited to see where I end up. I'm going to work extra, extra hard!
 
Thank Trips! Well, the filming is done. It went really well. We filmed a lot! Now, I'm not sure how much of it is going to end up on the actual show because they did a lot of filming of me and the guy who puts people on this program, as well as a couple of other people.

We'll see how it goes!!!!
 
good luck! Here's to you being the biggest...loser.
(gawd, I hate the sound of that...but I hope your weight loss is the most!)
so.....I'm gonna have another famous friend! WAHOO! If u lookat my friends on my space. Kaui, she is on her way. She was on: Making the Band, and I think she said she just finished another pilot for some other show.
So, good luck with this! Hey...you could get picked up by Weight Watchers, Jenny Craig...national TV commercials....oohhh....the new Bowflex hottie! Think BIG!
 
Day 2 -- all is going okay.

I think the hardest part of it is actually preparing and making sure you have all of the foods you might need for the next day. Because you only get fruits and veggies and protein shakes for the first 10 days, you really have to pack your foods and take them with you, because you will get hungry.

Did not get up and workout this morning. Fall has definitely hit Dallas and it was so windy last night I kept waking up...but I brought my gear with me and I will go workout at lunch today.
 
Burner02 said:
Hey...you could get picked up by Weight Watchers, Jenny Craig...national TV commercials....oohhh....the new Bowflex hottie! Think BIG!
Click to expand...

Uhhhh ... I don't think so. Women who make it there actually have weight that they NEED to lose ... our resident Texan sweetie weights in at a buck 24 ... and that's probably soaking wet ...... he he ... I said wet. ;)
 
Maybe in the "after" pictures...
 
Good luck Tammy, this diet/program sounds very interesting. It's what you did before right? I'm rooooooting for you! :kiss:
 
hey Rocco....My favorite slip-n-slide came to see me!!!!

Yes, it's the same one I did a few months ago. I'm really putting a lot of effort into it this time, not that I didn't the first time around, but you know what I mean. I really want to lose at least 10 pounds...more would be better as I would ultimately like to get down to about 105.
 
Alright....what happened to the edit button??? :yell:

I was going to add to today, but I'll just do it here:
Workout was good, just 20 minutes on the treadmill, then light weights and a light jog.
Lunch was a large salad and 1/2 sweet potato
 
Day 3 - all is going well! Boy was I looking forward to my protein shake this morning after my workout.

Workout was 20 minutes on stairmill and then legs, just light on the weights and heavy on the reps.

I'm having my green tea now and will probably have an apple in a bit.

I slept so well last night. The first time I've slept through the night in a long time. This is one of the benefits of the program and boy, it truly is. I was really tired early too - ended up going to sleep about 10:30 rather than my usual 11:00.

Hope all is well with everyone! Oh, by the way, I will weight in tomorrow.

HAPPY FRIDAY!!!!
 
morning couSON ...

tick tick tick ... I'm waiting patiently for my story. :)
 
Fitgirl70 said:
I would ultimately like to get down to about 105.
Click to expand...
hhmm....I could easily bench you with just one hand....of course...hand/finger placement....could be a little....delicate...
;) :rocker:
 
Fitgirl70 said:
Alright....what happened to the edit button??? :yell:

I was going to add to today, but I'll just do it here:
Workout was good, just 20 minutes on the treadmill, then light weights and a light jog.
Lunch was a large salad and 1/2 sweet potato
Click to expand...
protein?
 
heya Fitty...good luck on the new plan!
 
Thanks everyone!!! I'm so glad to see you here Dev. I'm almost done with your scarves and will mail them to you probably later this week.

Burner -- don't ask about my protein honey...the diet is not the normal/conventional quote/unquote diet!!! Remember, I only get fruits, veggies and protein shakes for the first 10 days. So, I am having my protein, in the form of 2 protein shakes per day.

Today is Day 6 and I had my blood work done this morning. I'll get the results later so I'll let you all know what happens.

Having a cup of hot green tea now and will have some fruit later and have some veggies later too. Will probably have a salad and sweet potato this afternoon for lunch!

Hope you're all having a great day! BBL
 
Sister Fitty, Best Wishes on the new routine my Friend!!!
 
Awww, thanks for stoppin by San Diego...uh...I mean Sir Arch :laugh: Sometimes I crack me up!

I'm noticing today also that my energy level is up. I was feeling kinda icky this morning, but it's going away and I'm off to go do a little more cardio and sit in the sauna for a while.

See you all tomorrow! Hope you all have a great evening.
 
I know something that will warm you up real quick.....

Hiya Tam! I think I'd starve and die on your program...good luck w/ it!
 
:laugh: You will not starve and die!!! You can actually eat all the fruits and veggies you want! And trust me, I'm eating about every 2 hours. The shakes really help to keep you full. And of course, the more water you drink, the better off you are!

Day 7 today -- I worked out twice yesterday and will workout twice today. I've also been using the sauna a couple of times and will continue to use that probably everyday. I'm really liking the sauna. I noticed today that my skin is back to that silky smooth feeling that I remembered with the last round.
Will detail more later....gotta go get my green tea. It's cold here
 
I dunno...I eat an apple, and I think it makes me more hungry....
:)
 
Day 8 -- Weight 119, that's 5 pounds down! It should start coming off more and more now.

Workout this morning was good. Shoulders and cardio
Protein shake on the way to work and now I'm off to get my green tea.
More later....
Hope everyone is doing great today!
Happy Hump Day
 
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