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DEAD-ication!

Best Wishes to you my Friend!!!
 
DeadBolt said:
I honestly dont know...I am going to give this rehab crap a try and see how much better it gets then once I'm able to I will really work my quads extra hard with super strict form to keep em in checl at least for the next year. After that I can get surgery...if need be.

But for now its 6 weeks of rehab then another DR visit to see what needs to be done from there.
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DB,

here's the good news you been waiting for .. I'M BACK !!!!!!!! Son, sounds like you have been up to the same ol stuff since my dissappearance. Get better soon and stay that way !
 
Good luck with the rehab DB. At least you are being proactive about it instead of sweeping the problem under the rug so to speak. Follow through and do what you gotta do; I know you will do no less.
 
Hey thanks everyone!!! Nice to hear some support coming froms omewhere!

Rehab got pushed back a week b/c my insurance wasn't going to pay the first place so I had to find another...so I have to wait until friday.

I have a few major bills I need to get paid off but once thats done I need to renew my gym membership and get into doing shit the old way...on my own b/c doctors suck ass. I want this rehab to be done though...its killing my hunting :p
 
You'll be gettin back soon enough my Friend!!! What did your shoulder feel like when you messed up your cuff??? Just curious as I am nursing a very sore shoulder myself!!! Did your strength go down? It does not hurt at all when I'm lifting, and only sore afterwards, never any sharp pains or anything. Sorry to bug you on this!!!
 
Hey DB-
How's things? Glad to hear you are keeping positive.
Hope all is well!
 
17.gif
 
Hey buddy, hope all is well. You will be fine. I can see it after rehab you will grow to be stronger than ever!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Ooo, the big 2-1. Don't go too crazy tonight DB... er I take that back; blow this mutha out
 
Happy birthday brotha man...Get tanked son!
 
Wow lol thanks ya'll!!!

Well I went to rehab today...well closest I've been to it yet. Went to the rehab place and saw a bike in the distance but the lady shut me down when my documents were no longer in order...monday I go back and really do it LOL.

SOOOOOOOOOOOO today friday is my 21 Bday and yes at first I wasn't going to go out b/c I truelly feel like crap. But with all this shit going on I plan on getting TANKED so dont be surprised if ya'll get a drunkin post b/c I wont remember it! Haven't blown any steam off in a while so its due time to release that pressure valve!

Thanks everyone for the continued support!
 
Cant pass up going out on your 21rst! Happy birthday!!!!!
 
Half way there and the night is young...pre gamin with the boy from the firehouse now its time to hit the town with the group and get some grub!
 
have a great time, DB! Happy Birthday!
 
Devlin said:
Shouldn't that read "now its time to hit the town with the group and get some" :evil:
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now now you know I have a girl stop trying to get us to break up so you can take advantage of me :p
 
Well ya'll had a great time for my bday went out to eat and had lots of drinks but never got totally smashed which was fine had a GREAT time.

Also got back from my first rehab!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He did some stretching and what not and said I need to work my VMO out ALOT! He also said my doctor was a moron for making me stop lifting and said I was a jerk for listening to him due to my background which is true but i figured the DR has to know something I dont obviously not!

He ordered me to return to the gym ASAP so I hope to start up again monday if I have the $$$ which I should. I will be working legs pretty much round the clock 4-5 days a week. He says I have ALOT ALOT ALOT of work ahead of me but I am determined to get this shit better and rock the physical this summer. He gave me an exercise or two but I will drill his brain wensday.

My knee was in so much pain from him stretching it that I went blank...but he said in due time I will get plenty strong to perform my tasks!

I'll stop by later today but I'm going on 36 hours of no sleep so i need a power nap first. Be back soon!
 
I suck, I am so sorry I missed your Birthday my Friend, hope you had a Great one!!!
 
B and arch thanks you guys very much! Its going to be so great to get baxck into all this and be able to get around more. Now I need to stop working so much LOL.
 
Thanks bro! Hey its close bro you'll enjoy it!
 
DeadBolt said:
Also got back from my first rehab!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He did some stretching and what not and said I need to work my VMO out ALOT! He also said my doctor was a moron for making me stop lifting and said I was a jerk for listening to him due to my background which is true but i figured the DR has to know something I dont obviously not!

He ordered me to return to the gym ASAP so I hope to start up again monday if I have the $$$ which I should. I will be working legs pretty much round the clock 4-5 days a week. He says I have ALOT ALOT ALOT of work ahead of me but I am determined to get this shit better and rock the physical this summer. He gave me an exercise or two but I will drill his brain wensday.
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Good news on the knee, DB. Bet you were surprised at the therapist's advice.
 
Triple Threat said:
Good news on the knee, DB. Bet you were surprised at the therapist's advice.
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Yea...pretty much LOL.

I went from beiong told try not to do anything on it and try to get on light duty at work


to...


You have been out for 2 months??? No No No you need to workout every single day in order to get ready for the test....I was like THANK GOD LOL!

I have to get a few things to do my rehab but in a nutshell no more leg presse, more more leg work beyond 90degrees. So that means I'll be doing partials for a long time.

He also said my main goal is to strengthen my VMO's b/c thats what was the weak point which caused my knee cap to shift to the lateral side. He gave me a killer thing to do with a step and a super slow movement man it burns like a bitch LOL but it feels so good!
 
I just realized it was your 21st birthday. Belated my friend, belated! How was it?
 
I think I would get a few opinions on what to do. These kinds of things are not to be messed around with. Best of luck.
 
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