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DEAD-ication!

Muscle Gelz Transdermals
IronMag Labs Prohormones
As Mick said in Rocky II
"What are we waitin' for!!!"
<insert Rocky theme here>
 
Whats up BRother Bolt!!!
 
Hey whats up everyone!!!

I went to a few other people to ask around about what i should be doing and they said the same stuff my guy is doing so I am going to stick with him. He is really great!!!

Today we did some electro therapy and some ultra sounds...really got the quad going. Followed that up with some wall squats (ball to my back) then another ball in between my legs and squeezing it. Did those till I couldn't walk then did some steps. Man those are killer! One rep (start in up position) down relax then up takes about 2 minutes!!!!!!!!!!! What a burn after only 2-3 I'm SHOT!

All in all I waddled to my truck and my legs were numb it was great. Hopefully this friday I will up my gym membership and start fresh monday. Need to go pick up some rehab toys as well so I can do it on my own.

PS electro therapy...man i gotta get one of those machines those are soooooo kewl :p
 
well everyone I just paid up my gym membership so for the next year i am good to go :p Not to bad this place costs $55 a month for me $37...see to all those just starting out it 'does' pay to keep working out you will save money in the end :p *cough* *cough* BURNER!

And I went for a nice hike with my dog in a near by mountain for about a mile or so!

Taking all reasons away why I can'ty go to the gym...

rehab *check*
gym membership *check*
get off my lazy ass *check*
 
DB is back in the game. I better start getting my weights up there quick so I can have a nice buffer zone or you'll be past me in no time!
 
Good Stuff BRother Bolt, hope all is well for you and yours my Friend!!!
 
Thanks boy...you guys sure are some insperation! I strive to be like you guys but pimp thats def a good idea! Dont put anything past me this time! :D :p
 
THE NEW BEGINNING 11-13-06
 
Well today was my first day back in the gym. Wasn't anything special but it feels good to do something.

Shoulder got beat up today...actually it hurt lol. I am gonna see if the therapist can give me a lil routine that will help me out on top of what i do already.

Rehab:
Electro therapy
Heat therapy
ultra sound
stretching
AVO work

Chest:
DB Flat Press
40s*12
50s*10
60s*8

Cable X Over
3*30*12

Inc DB Press
3*40s*12

DB Fly
3*20s*15

ABS
Shoulder Rehab

RI's 30 seconds
Weight to date: 202lbs
Goal: 180lbs

Goal date: Jan 28th
(I have a 4 day cruise to the bahamas on a country cruise with performances by tim mcgraw, bill engvall, and a few others)
 
Fantastic return to the Game my Friend, don't sell yourself short!!! You'll get your goals, I have faith in ya Brother Bolt!!!
 
now...what kind of electro therapy are you getting?
 
Welcome back, Bolt. Today was my first in the gym in a while as well. I'm sure we'll both have some issues tomorrow...
 
Thanks archie!

Burns...I'm getting the elctro shock therapy crap to stimulate my muscles under a warming pad. helpes loosen it up for stretching and what not.

Py...man you aint kiddin LOL I'm feeling it already! Congrats gettin back to the gym as well!

I will hit all the journals once i figure out whats wrong with my wireless modem...it cuts in and out all day so i cant get on the compt much.
 
boilermaker said:
Hey Dead, congrats on getting back at it. How's deer season? Haven't caught up on your journal yet. Shot some ducks last weekend.
Click to expand...

Heya bud...yea I know I'm doing horrible wioth the journals lol.

I only shot one this year so far...passed on ALOT waiting for the right one ya know. did some pheasant hunting and have been training the bird dog alot...other then that its the same ol crap ya know!

I have never gone duck hunting and man I've always wanted to but no one I know does it. One day I'll take a trip there so we can do some shootin :p
 
Went in for a lil back today...had to keep it fast b/c I have to head up the country before the serious rain kicks in!

Back:
BB Rows
3*135*10

HS high Row
3*140*12

WG Oulldown
2*105*10

HS Horz Row
2*105*10

Stiff Arm Pulldown
2*80*15

RI's 15-20 seconds
 
DeadBolt said:
Heya bud...yea I know I'm doing horrible wioth the journals lol.

I only shot one this year so far...passed on ALOT waiting for the right one ya know. did some pheasant hunting and have been training the bird dog alot...other then that its the same ol crap ya know!

I have never gone duck hunting and man I've always wanted to but no one I know does it. One day I'll take a trip there so we can do some shootin :p
Click to expand...

I got my old girl (dog) out this year for the first time in a few years. She saved at least two cripples for us that we would have never bagged by hunting them up in the reeds. I was proud. The doors open anytime, and that goes for Salmon fishing too.
 
boilermaker said:
I got my old girl (dog) out this year for the first time in a few years. She saved at least two cripples for us that we would have never bagged by hunting them up in the reeds. I was proud. The doors open anytime, and that goes for Salmon fishing too.
Click to expand...

Awsome glad the pup did a good job...I have been working hard with mine but kof course the day small game opens it rains every single damn day!!! LOL

I will def have to make a trip by you for some fishin...always wanted to dot hat heard its a blast!
 
Never got to the gym today...fell asleep at 7:30am and woke up at 6pm . . . God I hate this shift!!!

I feel the sickness coming on...already getting flemhy and shit so tonight before work gonna get some meds and try and catch it before it gets bad. If I dont feel worse tomorrow its delts/bi's/tris.
 
sounds like mids to me....

don't forget the jug of OJ!
 
Thats what I was thinking. I just got off of them, thank god! Evenings right now. I eat like a champ on mids.
 
ya...u dont even wanna know what I just ate for dinner...oh...and the shop had Thanksgiving here...so I had to have some of the desserts. (small peices) would have been rude not to!
:D
 
Just had me some tuna, bannana, tomatoes, and some fish oil.....yum yum, ok ok I am lieing, YUCK!!!!
 
ok...MINE tested better...but um...was healthy food challenged... :)
 
yea im on mids D...it sux and my diet has gone to shit! Im trying to get off but not sure when I'll be able to!!!

Burns your diet is mild compared to mine LOL....I remember when my diet was on point I miss those days! :(
 
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