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Fu Fu's l337 journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
bahahaha, you fag.
 
that's some nice 1 handed seated rows fufu. I row 110X5 with two hands.:D
 
Agh, I DB press for like 6 weeks and I feel fine, then the day after overhead pressing my shoulder bothers me.
 
fufu said:
Like, work it consistantly, instead of doing a DB press or something - work th at specific movement. Have you tried using lower rep schemes like 3x3? That helped me alot. By prioritize I mean doing it in the beginning of a workout. You could try speed benching if you are having trouble producing force.
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Nice term drop....."Speed Benching" is fantastic for breaking through barriers.
 
I have heard that is good too, never gave it a shot though.
 
Its easy to incorporate into any routine. Just do them at the beggining they dont take much out of ya. Normally do about 60% or so of your 1rm. With about 30 secs or so RI.
 
Today's workout -

strength n' hypertrophy

warm up walk on treadmill, thorough foam rolling

sumo deadlifts RI - 2 1/2 -3 minutes
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315
set #1 - 3 reps at 365 lbs
set #2 - 3 reps at 385 lbs
set #3 - 3 reps at 405 lbs PR

Bulgarian squats - RI 2 1/2-3 1/2 minutes
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #3 - 10 reps at x2 65 lbs PR

walk around/feel like puking

stretch

Superb workout. It was awesome. Deadlifts were fucking great, weight felt light, form was on, speed was on, it was just clicking. I feel very confident pulling a 1RM PR next week. I guess taking deadlifts off for a month and a 1/2 was a good idea, I am loving them again. Bulgarian squats were, well.....painful. They required alot of heart, I didn't know if I had a third set in me. I felt so beat up afterwords, my legs and glutes were super pumped, I had some strong pressure in my face and head. Left the gym for a few minutes to get some fresh air. Good stuff.
 
405 for 3 reps is pretty damn good. Nice work indeedy......
 
Thanks alot, fellows.

Sidenote:
My knee has been improving. I did Buglarian squats today, didn't bother my knee at all, they don't put too much pressure at all, more on the glutes.
 
fufu said:
walk around/feel like puking
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Ugh, that feeling kinda sucks, I had that today after my 3x12 squats (30RI) and 3x12 (30RI) SLDL's ... I took like 10min to pace around feeling like shit :(;)
 
fufu said:
Today's workout -

strength n' hypertrophy

warm up walk on treadmill, thorough foam rolling

sumo deadlifts RI - 2 1/2 -3 minutes
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315
set #1 - 3 reps at 365 lbs
set #2 - 3 reps at 385 lbs
set #3 - 3 reps at 405 lbs PR

Bulgarian squats - RI 2 1/2-3 1/2 minutes
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #3 - 10 reps at x2 65 lbs PR

walk around/feel like puking

stretch

Superb workout. It was awesome. Dead lifts were fucking great, weight felt light, form was on, speed was on, it was just clicking. I feel very confident pulling a 1RM PR next week. I guess taking deadlifts off for a month and a 1/2 was a good idea, I am loving them again. Bulgarian squats were, well.....painful. They required alot of heart, I didn't know if I had a third set in me. I felt so beat up afterwords, my legs and glutes were super pumped, I had some strong pressure in my face and head. Left the gym for a few minutes to get some fresh air. Good stuff.
Click to expand...


You best watch out I'm only a 100 pounds away from you.:D I to dislike Bulgarian squats. Looking forward to your 1rep max on deads it probably be like 440 or some crazy number. Hopefully you'll film it:thumb: .
 
Brutus_G said:
You best watch out I'm only a 100 pounds away from you.:D I to dislike Bulgarian squats. Looking forward to your 1rep max on deads it probably be like 440 or some crazy number. Hopefully you'll film it:thumb: .
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I'll be on the lookout.

I love Bulgarian squats, but they really kick my ass, and almost always get me sore. I'm looking forward too, I'm looking to pull a heftier PR than my last, it was only 10 lbs more than the what was done previously, I shouldn't say "only" I guess. But yeah I'm feeling confident. I probably will film it too, I have a friend who wants to see it, so I might as well ask him to film it. I'm trying to decide whether or not to throw the belt on for this one though...never used a belt and I never have trouble keeping a neutral spine. I'll see how I feel.
 
DOMS said:
A great milestone!

:clapping: :thumbs: :clapping: :thumbs: :clapping: :thumbs: :clapping:
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Thanks! I was very pleased, I felt like I could have hit it for 5 reps. It is strange because a couple months ago 3x3 w/ 365 was really hard, I guess I was just overdoing it.
 
Goddamn fufu, you strength gains are impressive to say the least. What BW did you pull that at?
 
Alright here is the deal -

I've been letting sleep and diet take some hits. Last few days sleep have been pretty bad. Diet is still good, but I've been eating some things habitually I don't want to be eating. Exams, research papers, more exams, all that shit is making stuff a bit tougher. Went out last night and did my thing, today is going to be a little blah as a result. So, I will take today's upper off, then do it tommarow, then take tuesday's upper off, and do tommarow's lower, which is now upper, on wednesday, because my home gym is closed on Thanksgiving. :nut:

Ok! Time for priorities!
#1 - sleep
#2 - diet
#3 - training
#4 - school work

:D
 
Ahhh...I just beat U.N. Squadron on normal mode. I love the joy of victory..mmm...time to take a big shit.
 
Today's workout -

more strength 'n hypertrophy

chin ups - RI 45 seconds through sets 1-4, and 30 seconds sets 5-10
grip neutral sets 1-6, and supinated sets 7-10.
10 sets, 3 reps each

single arm DB rows - RI 90 seconds
set #1 - 4 reps each side at 105 lbs
set #2 - 4 reps each side at 105 lbs
set #3 - 4 reps each side at 105 lbs PR

incline DB press - RI 90 seconds
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #3 - 10 reps at x2 65 lbs PR
set #4 - 10 reps at x2 60 lbs

EZ bar curls - RI 75 seconds
set #1 - 8 reps at 70 lbs
set #2 - 8 reps at 70 lbs
set #3 - 7 reps at 70 lbs

overhead BB elbow extension - RI 75 seconds
set #1 - 8 reps at 85 lbs PR
set #2 - 8 reps at 85 lbs
set #3 - 8 reps at 75 lbs

stretch

Good workout. Rows were easy, but kind of funny. They don't carry 105-110 lb DB's so I brought some tape and attatched a couple 2.5 lb plates to either side. :grin: I'm a 1337 engineer. Overhead BB elbow extensions bother my wrists and shoulder, so I won't be doing those anymore, atleast not past 75 lbs.
 
DOMS said:
Did you get any looks?
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lawl, yeah I saw a few guys looking. I just try to keep my eyes to the weights most of the time, I assume I got quite a few looks though. Good thing the owner of the gym did not see me because he seems pretty strict about his rules. Even though I don't think there is a specific rule for what I did.
 
I'm suprised they only have up to 100lbs @ Gold's... Both the places I go to carry up to 185lbs DB's...... Not that I'll touch those for another ~10 years or so :lol:.
 
Seanp156 said:
I'm suprised they only have up to 100lbs @ Gold's... Both the places I go to carry up to 185lbs DB's...... Not that I'll touch those for another ~10 years or so :lol:.
Click to expand...

Bastard! :mad:

My gym is made for pussies, it sucks.
 
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