- Joined
- Nov 29, 2004
- Messages
- 1,738
- Reaction score
- 5
- Points
- 0
- Age
- 39
I feel for ya brother. It is good though.
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Fu Fu's l337 journal
- Thread starter fufu
- Start date
I feel for ya brother. It is good though.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Yepp, we gotta do what we gotta do.
Brutus_G
Registered
- Joined
- Mar 8, 2006
- Messages
- 4,673
- Reaction score
- 6
- Points
- 0
I hear ya. I could probably save 4 extra hours a day if i didnt need to cook and eat or go to sleep for 10 hours.
lawl
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Where you been son? Get the ef back here!
Mmmmm.......steak
Good choice for a bedtime meal.
Hold me...
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Today's workout -
hypertrophy
chin ups - RI 90 seconds
set #1 - 8 reps WG
set #2 - 8 reps WG
set #3 - 7 reps NG
DB rows - RI 2 minutes
set #1 - 15 reps each side at 75 lbs
set #2 - 15 reps each side at 75 lbs
set #3 - 15 reps each side at 75 lbs PR
incline DB bench - RI 2 minutes
set #1 - 8 reps at x2 70 lbs
set #2 - 8 reps at x2 70 lbs
set #3 - 8 reps at x2 70 lbs PR
set #4 - 5 reps at x2 70 lbs
wg straight arm pulldowns - RI 60 seconds
set #1 - 20 reps at 80 lbs
set #2 - 20 reps at 80 lbs
set #3 - 20 reps at 80 lbs PR
overhead BB elbow extension - RI 75 seconds
set #1 - 10 reps at 65 lbs
set #2 - 7 reps at 75 lbs PR first time doing these
set #3 - 10 reps at 65 lbs
stretch
Agh! Great workout but it kicked my ass left and right. I got owned. My DB incline definitely suffered after really high rep rows, I could hardly hoist the DB's into place, I burnt out on those. My shoulder and upper back were in such pain during this workout, good pain though. Tommarow is 1RM for squats, woo.
hypertrophy
chin ups - RI 90 seconds
set #1 - 8 reps WG
set #2 - 8 reps WG
set #3 - 7 reps NG
DB rows - RI 2 minutes
set #1 - 15 reps each side at 75 lbs
set #2 - 15 reps each side at 75 lbs
set #3 - 15 reps each side at 75 lbs PR
incline DB bench - RI 2 minutes
set #1 - 8 reps at x2 70 lbs
set #2 - 8 reps at x2 70 lbs
set #3 - 8 reps at x2 70 lbs PR
set #4 - 5 reps at x2 70 lbs
wg straight arm pulldowns - RI 60 seconds
set #1 - 20 reps at 80 lbs
set #2 - 20 reps at 80 lbs
set #3 - 20 reps at 80 lbs PR
overhead BB elbow extension - RI 75 seconds
set #1 - 10 reps at 65 lbs
set #2 - 7 reps at 75 lbs PR first time doing these
set #3 - 10 reps at 65 lbs
stretch
Agh! Great workout but it kicked my ass left and right. I got owned. My DB incline definitely suffered after really high rep rows, I could hardly hoist the DB's into place, I burnt out on those. My shoulder and upper back were in such pain during this workout, good pain though. Tommarow is 1RM for squats, woo.
Noice work, you can pwn up some DB work now and then. I like t3h rows. Oh, and... You better not hit > 365 tomorrow 
Ew, 15-20 reps in there. I hate that shit, heh. It makes me want to puke my guts out. Give me a 1RM any day.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Some good chin ups and pull downs. I have ADD so anything over 8 tends to annoy me. 3 reps with my 4 rep max are my favorites. No videos?
lol, not today. I actually didn't even have access to a camera because my parents were on a little trip. I should have a video of my squat tommarow though.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Exactly, those are much more enjoyable.
Brutus_G
Registered
- Joined
- Mar 8, 2006
- Messages
- 4,673
- Reaction score
- 6
- Points
- 0
Tha pamp!!! Blood is rushing into my muscles, it feels like someone is blowing air into them. It feels incredible! yahl!
Dont start cummming now.
http://www.youtube.com/watch?v=pN253RLDdM8
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Fufu i hope your happy with my cat woman avi i had to search threw porn for hours to find it for you! I hope your grateful
lawl, you got to look through porn for hours and I should be the one grateful??
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Today's workout -
back squats
warm ups - 1x10 at 135, 1x1 at 225, 1x1 at 275, 1x1 at 315
set #1 - 1 rep at 345 lbs PR
set #2 - missed 355 lbs
front squats-
was not happening
barbell RDL's - RI 90 seconds
set #1 - 5 reps at 295 lbs
set #2 - 6 reps at 295 lbs
set #3 - 6 reps at 295 lbs
set #4 - 7 reps at 295 lbs PR made up for the first set
grip work
seated leg curls - RI 60 seconds
set #1 - 8 reps at 195 lbs
set #2 - 8 reps at 195 lbs
set #3 - 8 reps at 195 lbs
Shitty workout. Knee was bothering me, I don't know why I went 355. 345 was easy but my knee felt aggrivated so I lost some confidence and was worrying about my knee up, didn't make the lift. Knee didn't get any worse though. Then there was a series of shit that kept happening while trying to do front squats so I didn't bother. Then during grip work a bunch of more random shit kept happening, agh. RDL's were good though, not satisfied with the workout. Time to do something about the knee.
back squats
warm ups - 1x10 at 135, 1x1 at 225, 1x1 at 275, 1x1 at 315
set #1 - 1 rep at 345 lbs PR
set #2 - missed 355 lbs
front squats-
was not happening
barbell RDL's - RI 90 seconds
set #1 - 5 reps at 295 lbs
set #2 - 6 reps at 295 lbs
set #3 - 6 reps at 295 lbs
set #4 - 7 reps at 295 lbs PR made up for the first set
grip work
seated leg curls - RI 60 seconds
set #1 - 8 reps at 195 lbs
set #2 - 8 reps at 195 lbs
set #3 - 8 reps at 195 lbs
Shitty workout. Knee was bothering me, I don't know why I went 355. 345 was easy but my knee felt aggrivated so I lost some confidence and was worrying about my knee up, didn't make the lift. Knee didn't get any worse though. Then there was a series of shit that kept happening while trying to do front squats so I didn't bother. Then during grip work a bunch of more random shit kept happening, agh. RDL's were good though, not satisfied with the workout. Time to do something about the knee.
Looks like we both had semi-shitty workouts today... Meh, it happens, every one can't be awesome, but you still got 2 PRs! Nice work on the RDL's!
What was wrong with the front squats? Knee just bothering you?
What was wrong with the front squats? Knee just bothering you?
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
ty,
Nah knee wasn't the reason. I had trouble unracking the front squats. Then when I finally did, I hit the bar on the way down and it totally fucked me up. So I had to take the weights off and re-rack, then I used the little stepper box which I don't like using. So when I used that, I was worrying too much about it and had trouble getting on it, then I was all thrown off and I my form just wasn't there as well.
Nah knee wasn't the reason. I had trouble unracking the front squats. Then when I finally did, I hit the bar on the way down and it totally fucked me up. So I had to take the weights off and re-rack, then I used the little stepper box which I don't like using. So when I used that, I was worrying too much about it and had trouble getting on it, then I was all thrown off and I my form just wasn't there as well.
They don't even have 1 adjustable power rack at your Gold's gym???
Congrats with the PR's - what is wrong with your knee, past injury?
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
No they do, I was at my home gym.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
thanks. No, no prior problems. I think it is an overuse thing. Maybe not though. Doesn't bug my while lifting, just afterwards.
Only when sucking dick.
Which is never
Ummm yeah, lawl.
No I don't kneel alot.
