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Fu Fu's l337 journal

lawlerskeetz. That is what this journal has come to be known for anyweiz.
 
Holy crap it was quick.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Today's workout -

DB flat bench - RI 2 minutes
warm ups - 1x10 at x2 50
set #1 - 6 reps at x2 85 lbs
set #2 - 6 reps at x2 85 lbs
set #3 - 6 reps at x2 85 lbs
set #4 - 6 reps at x2 85 lbs
set #5 - 6 reps at x2 85 lbs

unilateral cable rows - RI 90 seconds
set #1 - 8 reps each side at 90 lbs
set #2 - 8 reps each side at 90 lbs
set #3 - 8 reps each side at 90 lbs PR

HS rows - RI 2 minutes
set #1 - 8 reps each side at 3 plates + 35 lbs PR
set #2 - 8 reps each side at 3 plates + 25 lbs
set #3 - 8 reps each side at 3 plates + 25 lbs

alternating seated DB curls - RI 60 seconds
set #1 - 10 reps each arm at x2 30 lbs
set #2 - 10 reps each arm at x2 30 lbs
set #3 - 10 reps each arm at x2 30 lbs

stretch

Awesome workout. Went strong and smooth.
 
Hey fufu those are some good DB benching numbers i'm just surprised they arnt Prs. What are the Hs rows?
 
Brutus_G said:
Hey fufu those are some good DB benching numbers i'm just surprised they arnt Prs. What are the Hs rows?
Click to expand...

Thanks, it kind of was a PR in a way. I had actually only done one set of 85x6 in the past, but not 5 consectutive. HS rows are the Hammer Strength rows, one of the few machines I use pretty often. There might be a more specific name to it though.
 
Today's workout -

sumo deadlifts
warm ups - 1x10 at 135, 1x4 at 225, 1x1 at 315
set #1 - 6 reps at 345 lbs
set #2 - 6 reps at 355 lbs
set #3 - 6 reps at 355 lbs PR

Bulgarian squats
set #1 - 3 reps each leg at x2 95 lbs
set #2 - 3 reps each leg at x2 100 lbs PR
set #3 - 3 reps each leg at x2 95 lbs

standing calf raise machine 3 second pause at top and bottom- RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

stretch

Awesome workout. Deadlifts felt strong, haven't done full deads in over a month. Strange because before I stopped deads 365x3 was fucking hard, and today's 355x6 was easy, even on the third set. Ripped a fucking callous off my hand, second time I have done that, same spot too. :( Finally got Bulgarian squats w/ the 100's, something I looked for to doing since I started them. Workout felt strong, kept it low volume, looking forward to this sunday's 1RM on the squat, hopefully I don't get too sore.
 
Noice deadlifts... I need to get me some sumo's sometime... I don't know if I can do it without aggrevating my hip(s) though. You Bulgarian Squats are pretty fooking impressive as well.
 
Seanp156 said:
Noice deadlifts... I need to get me some sumo's sometime... I don't know if I can do it without aggrevating my hip(s) though. You Bulgarian Squats are pretty fooking impressive as well.
Click to expand...

Thanks. Actually for the first time ever one of my left hip flexors was bothering my a bit. Probably because I didn't stretch lower my last workout. Bulgarians were hard, those take it out of me so much, I'll probably go with higher reps on those for a while.
 
Oh yeah, on some of my reps today I did the Andy Bolton hip drives before pulling, it was fun.
 
fufu said:
Thanks. Actually for the first time ever one of my left hip flexors was bothering my a bit. Probably because I didn't stretch lower my last workout. Bulgarians were hard, those take it out of me so much, I'll probably go with higher reps on those for a while.
Click to expand...

Higher reps on bulgarians are much more difficult for me than lower....... Higher reps in general kill me... I hate pretty much anything over 6 reps... :lol:
 
Seanp156 said:
Higher reps on bulgarians are much more difficult for me than lower....... Higher reps in general kill me... I hate pretty much anything over 6 reps... :lol:
Click to expand...

lawl me too. Even low reps with Bulgarian squats really rape me hardcore.
 
Time for my lonely meal by myself at the dining common that takes me an hour to eat.
 
fufu said:
Oh yeah, on some of my reps today I did the Andy Bolton hip drives before pulling, it was fun.
Click to expand...

That's how I usually pull. I love pulling that way, hehe. Nice deadlifts fufu. What's the most you've pulled for a single?
 
CowPimp said:
That's how I usually pull. I love pulling that way, hehe. Nice deadlifts fufu. What's the most you've pulled for a single?
Click to expand...

Thank you.

The most was 425, which was a piece of cake after getting it off the ground, I hadn't worked up to it though, just decided to go for it. I just got back in the habit with the deadlifts so I think I will go for another 1RM in a few weeks. I feel confident hitting between 435-450 without too much trouble, relatively.

Now I want to see you go for a 1RM on the ol deadlift, that will be something.
 
fufu said:
Thank you.

The most was 425, which was a piece of cake after getting it off the ground, I hadn't worked up to it though, just decided to go for it. I just got back in the habit with the deadlifts so I think I will go for another 1RM in a few weeks. I feel confident hitting between 435-450 without too much trouble, relatively.

Now I want to see you go for a 1RM on the ol deadlift, that will be something.
Click to expand...

Good stuff. I haven't done a 1RM on conventional deads in a bit. I pulled 495 with the trap bar, but my estimated 1RM for the deadlift is around 465 right now. I think 475 would be doable though. I want 500 so bad I can taste it...
 
CowPimp said:
Good stuff. I haven't done a 1RM on conventional deads in a bit. I pulled 495 with the trap bar, but my estimated 1RM for the deadlift is around 465 right now. I think 475 would be doable though. I want 500 so bad I can taste it...
Click to expand...

500 is very nice. That just eeks you over 5 plates, that would be so awesome to pull that. 495 with the trap bar is still awesome, I would have liked to see that. Sometimes I wonder if I had an intense adrenaline rush how much I could lift. I bet I could get an extra 50 or so lbs on my deadlift, lawl.
 
It's thursday night, you know what that means -- the Coalition of Drunk Bitches has convened outside my window yet again. Too bad I have to sleep and study. :wits:
 
fufu said:
It's thursday night, you know what that means -- the Coalition of Drunk Bitches has convened outside my window yet again. Too bad I have to sleep and study. :wits:
Click to expand...

Insert your cock into each of their mouths one at a time. Note: it is impossible to talk with a cock in your mouth unless these women are very skilled. If any can talk while your cock is in your mouth, then you should immediately obtain a prescription for genital herpes because that is like the 257th cock that was in her mouth. After you blind them all with your splooge, go back in your room and enjoy the peace and quiet.
 
CowPimp said:
Insert your cock into each of their mouths one at a time. Note: it is impossible to talk with a cock in your mouth unless these women are very skilled. If any can talk while your cock is in your mouth, then you should immediately obtain a prescription for genital herpes because that is like the 257th cock that was in her mouth. After you blind them all with your splooge, go back in your room and enjoy the peace and quiet.
Click to expand...

:roflmao: :roflmao: :roflmao: :roflmao:
 
Good job on those deads. I just cant get into the sumo ones!
 
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