What's the midnight shift? Sounds brutal.
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I use to get good sleep but being an EMT in a VERY busy area I max out on calls...I bust my ass all night!
I work 11pm-7am...trying to get off the shift b/c it is really fucking me up!
Hmmm...anyone ever tell you there is a passing resemblance to jason isringhausen?
I have never heard of that name who the hell is it?
Baseball pitcher. St Louis Cards I think.
Got to the gym today but it ended even faster. I left work with the keys to my ambulance...didn't notice till they paged me just as i got to the gym. is aid fuq it I'm doing something since I'm here. So I did a real fast workout!
Delts/Bi's/Tri's:
DB Milt press SS w/ Front Laterals
40s*10 ss w/ 15s-*12 * 3sets
40s*6 drop 20s*15 SS w/ 15s*12 drop 10s*12
Side laterals SS w/ DB Shrugs
20s*12 ss w/ 55s*15
20s*12 ss w/ 65s*12
20s*12 ss w/ 75s*10
Oly BB Curl SS w/ Pushdowns
45*15 ss w/ 60*15
65*10 ss w/ 80*15
65*10 ss w/ 100*12
RIs between sets 10-15 seconds!!!!!
Then it was back to work to drop the keys off then off to rehab. jyst got back in from rehab and nows its sleep time as soon as I get off the ohone with my health insurance!! They are trying to make me pay the $800 x-ray bill...bullshit.
very nice DB...and a great hunting story...I had a good day Saturday too...my first buck!![]()
Good lookin w/o BRother Bolt!!! Love the short rest periods myself, Good Stuff!!! Great pics my Friend, Congrats!!!
Nice lookin workout DB.
I know about the bills situation. My wife had an MRI to check her brain tumor and they sent us a bill for $2300 that my insurance didnt pick up.
Damn Py is one ugly fuck...
No burner your just fat LOL

You sir are a meanie...and I am calling upon Archie to smite you...
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