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DEAD-ication!

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Oh yea and can anyone say ENDORPHINE HIGH!!!!!!!!!!!!!!!!!!

Man its been so long since I've felt this way its not even funny! I've got the bug again!

Today was a good day...did some chest.

Rehab (knee...1 hour)

Workout:
15 minutes cardio

Chest:
BB bench
95*20
3*135*8

Cble X Over
3*40s*15

Inc DB Press
3*40s*12

DB Pullover
2*50*15

DB Fly
2*20s*12

RI's-20-30 seconds!

Felt good today...got some sleep before my workout and it felt nice. Also met up with an old buddy I haven't seen in ages at the gym and helped him re-work his diet...trying to bump him up to like 175lbs from 160lbs. This should be a fun experiment :p

Also decided once rehab and my exam is over I will be pulling 2x a days. morning cardio sleep 8hours evening weights.

But for now I have rehab 3x week and dec 7 I have my written/oral exam for the fire dept so i will be cramming the next 2-3 weeks!!! :nail: :nail: :nail: :nail: :nail: :nail: :nail:
 
Excellent w/o BRother Bolt, Hope your Thanksgiving is Special my Friend, you deserve it!!! Best Wishes on your Exam too my Friend!!!
 
DeadBolt said:
Oh yea and can anyone say ENDORPHINE HIGH!!!!!!!!!!!!!!!!!!

Man its been so long since I've felt this way its not even funny! I've got the bug again!

Today was a good day...did some chest.

Rehab (knee...1 hour)

Workout:
15 minutes cardio

Chest:
BB bench
95*20
3*135*8

Cble X Over
3*40s*15

Inc DB Press
3*40s*12

DB Pullover
2*50*15

DB Fly
2*20s*12

RI's-20-30 seconds!

Felt good today...got some sleep before my workout and it felt nice. Also met up with an old buddy I haven't seen in ages at the gym and helped him re-work his diet...trying to bump him up to like 175lbs from 160lbs. This should be a fun experiment :p

Also decided once rehab and my exam is over I will be pulling 2x a days. morning cardio sleep 8hours evening weights.

But for now I have rehab 3x week and dec 7 I have my written/oral exam for the fire dept so i will be cramming the next 2-3 weeks!!! :nail: :nail: :nail: :nail: :nail: :nail: :nail:
Click to expand...

WAHOO! LOVE that feeling!

Written exam? Walk in the park. Now remember: When there's a fire, point the hose in the direction of the fire and apply liberal amounts of water till there is no more fire.
No charge for the test prep.

:)
Have a happy Thanksgiving!
 
Heya guys hope everyone had a great holiday and thanks for all the well wishes!

Well my thanksgiving sucked to be honest with you. I work wensday 11pm- thursday 2:30pm! I busted my ass at work all freacking day pulling a double then come home and go to take a nap before dinner to find when i wake up they had all eaten packed up and left. My fvorite holiday of the year i spent alone eating over the sink in my house. Pretty depressing if you ask me. i got through half of my plate and just threw it out I was so pissed. :(

My family bought me a cruise in january to the bahamas for like 4 days but in order for me to get that vacation time off i need to work every single holiday...which i told them iw as willing to sacrifice for the sake of them being happy. Well they sure do know how to really ram it up your ass...so I'm outta here I need to get ready to go BACK to work :(
 
DeadBolt said:
Heya guys hope everyone had a great holiday and thanks for all the well wishes!

Well my thanksgiving sucked to be honest with you. I work wensday 11pm- thursday 2:30pm! I busted my ass at work all freacking day pulling a double then come home and go to take a nap before dinner to find when i wake up they had all eaten packed up and left. My fvorite holiday of the year i spent alone eating over the sink in my house. Pretty depressing if you ask me. i got through half of my plate and just threw it out I was so pissed. :(

My family bought me a cruise in january to the bahamas for like 4 days but in order for me to get that vacation time off i need to work every single holiday...which i told them iw as willing to sacrifice for the sake of them being happy. Well they sure do know how to really ram it up your ass...so I'm outta here I need to get ready to go BACK to work :(
Click to expand...


Sorry to hear your holiday sucked. I hope your family didn't wake you thinking they were being nice by letting you sleep. I've been there working every holiday, I used to work every holiday when I worked in the hospital (at first because I was the low man/woman on the pole and then volunteered because I wanted the holiday pay plus OT ;) ). However I used to pull doubles on the holidays (second and third shift combined) so I rarely got to have a meal at home with my family. Yet for thanksgiving my mom would bring me a plate into work or we would all eat early.

Working the holidays will all be worth it when you go off on the cruise ;) Just keep the end goal in mind. Stay strong....
 
Thanks dev! Your the best!!
 
Today is a good day my weekend is here...I am in a great mood...I get to go to the gym and blow some steam off...AND my sirius radio now has x-mas music on 3 channels 24/7 so I'm excited LOL.
 
LOVE the Christmas music!!! Sorry your Thanksgiving was not what you wanted, it makes me sad to think of someone I know/care about alone!!! Your in my thoughts and Prayers my Friend!!!
 
Heya guys sorry forgot to post my back workout last friday!!! I did get in there but i didn't write it down and I can't remember...but it was done!

Today (monday) and tuesday I wont be workoing out its the 2 opening days of muzzleloader so I am hunting every day after work. Didn't shoot anything today but hopefully tomorrow. Then its wen-thur-fri in the gym!
 
so there, pilgrim...did ya shoot anything?
 
Heya Bolt...sorry to hear about the crap holiday. Hope the next one is better.
 
hhhhmmmm....cruise....I wanna go on one.....
 
Hey everyone been super busy I'll be on tomorrow to give ya'll the run down!!

Went hunting all day today and here are some pics...big deer is mine little one is my fathers!

He shot his on the run...took both legs out then I finished her off with a knife! Saved the meat!!!

I shot mine 20yards away w/ my 50cal T/C muzzleloader broadside! That 295g sabot did the job one shot double lunged ran 40 yards and expired! GREAT day! It was 2 1/2 years old 103lbs field dressed!

Picture008-1.jpg


Picture007-1.jpg


Picture092.jpg
 
OK then, no more reading your journal when I am eating.
 
the deers...not so much...
:)
 
Nice looking haul there, DB. My mom always takes the first strap of the year and makes breakfast out of it. Sliced loin, biscuits, red eye and milk gravy, eggs and coffee. Mmmmmmmmm.....
 
Congrats on your catch my Friend!!! Hope all is well for you BRother Bolt!!!
 
Hey everyone I'm soooo sorry I'm not around! Tomorrow I have the biggest test of my life...the initial process of getting a full time paid firefighter position. Its stressing me out so friggin much b/c I'm not prepared enough for it! Its really killing me!

Starting next week though I will be worry free about the written test and its all about fitness...I will have 6 months or so to prep for the physical and right now I have TWO injured knees so its going to be hell but 2xdays will fix it all :p

Billie your single? Yes thats me :p Man i need to catch up on ya'lls journals I miss you all sooooo much and can't wait for this weekend to come and end b/c then its gym rat tom again!
 
Errr going nuts! Just want to get this test over with and i have 5 hours till test time...i was suppose to be sleepng but I am so anxious I can't even sleep...wtf is wrong with me!

I'm suppose to be the stone cold man i save lives and eat burning buildings daily...this is killin me :p
 
DeadBolt said:
I'm suppose to be the stone cold man i save lives and eat burning buildings daily...this is killin me :p
Click to expand...

BTW, if you happen to get called to the White House to put out a fire, I've got a $50 bill for you if you let it burn. ;)

Humor is a great stress reliever.

Good luck on your tests, man!
 
:D thanks DOMS!

3 1/2 hours and counting!!!

Oh and a few weeks ago I started studying...took two practice exams and score a 72/74 man did those suck so i have been studying my ass off and took two yesterday got an 88/92...so there is some improvement.

I decided not to study at all today just get my mind off of it...hope this stratagy works out...dont want to cram and forget alot of crap!
 
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