your hips dont lie?
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Fu Fu's l337 journal
- Thread starter fufu
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Brutus_G
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......man ....
Not to you, now get your cute ass over here and spoon with me.
Is that a push or a pull, and how many sets?
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Atleast three sets, and lot's of super setting with different movements. High intensity, every thing to failure!
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That's right, even man-hole.
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Today's workout -
weighted chin ups - RI 90 seconds
warm up - 1x3 bodyweight
set #1 - 5 reps +20 lbs
set #2 - 5 reps +20 lbs
set #3 - 5 reps +20 lbs PR
HS seated row single arm - RI 90 seconds
set #1 - 8 reps each side at 4 plates
set #2 - 8 reps each side at 4 plates PR
set #3 - 8 reps each side at 3 plates + 25 lbs
incline DB press - RI 90 seconds
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
machine seated chest press - RI 75 seconds
set #1 - 10 reps at 115 lbs
set #2 - 10 reps at 100 lbs
set #3 - 10 reps at 85 lbs
seated db preacher curls - RI 75 seconds
set #1 - 10 reps each arm at 35 lbs
set #2 - 8 reps each arm at 35 lbs
overhead cable elbow extension - RI 75 seconds
set #1 - 12 reps each arm at #4
set #2 - 12 reps right arm, 10 +2(assisted) at #4 ghey
stretch
Good workout. A little boring. Weighted chin ups were fun. My machine shit was laughable. That machine owns my chest and tris though, I like it.
weighted chin ups - RI 90 seconds
warm up - 1x3 bodyweight
set #1 - 5 reps +20 lbs
set #2 - 5 reps +20 lbs
set #3 - 5 reps +20 lbs PR
HS seated row single arm - RI 90 seconds
set #1 - 8 reps each side at 4 plates
set #2 - 8 reps each side at 4 plates PR
set #3 - 8 reps each side at 3 plates + 25 lbs
incline DB press - RI 90 seconds
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
machine seated chest press - RI 75 seconds
set #1 - 10 reps at 115 lbs
set #2 - 10 reps at 100 lbs
set #3 - 10 reps at 85 lbs
seated db preacher curls - RI 75 seconds
set #1 - 10 reps each arm at 35 lbs
set #2 - 8 reps each arm at 35 lbs
overhead cable elbow extension - RI 75 seconds
set #1 - 12 reps each arm at #4
set #2 - 12 reps right arm, 10 +2(assisted) at #4 ghey
stretch
Good workout. A little boring. Weighted chin ups were fun. My machine shit was laughable. That machine owns my chest and tris though, I like it.
Noice vwerk... Machine chest press huh? What kind is it? Hammer-Strength? I think the only time I used a machine chest press was when I had to take it easy after re-habbing my shoulder.
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some lifefitness machine I think. I is fucking wierd and kind of difficult compared to other machines.
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I took two shits today, neither of them I required wiping. I love when that happens. What a rare occurence. I wonder how I can make that happen more often.
Signed up for spring semester today. 4 anatomy&physiology courses. I hope they are interesting.
Signed up for spring semester today. 4 anatomy&physiology courses. I hope they are interesting.
^ Bahahahaha, I totally agree, I love shits that are nice and clean and fast... I had one today too... lollercopter.
lmao...I walked into some shit in this thread.....
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wipeless shits...too f'n good...I know the kind...I always wipe though, makes up for the times I don't wipe enough..
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wipeless shits...too f'n good...I know the kind...I always wipe though, makes up for the times I don't wipe enough..
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lawl, I always do a few safety wipes. It always makes my day better!
^ yeah you gotta do a few safety wipes... just to make sure/habit
. Let's talk about pissing now! I love when I piss and it's perfectly clear, which is 80% of the time.
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My piss isn't that clear most of the time. It usually is pretty yellow. I should drink more water. I get a fairly good amount though. I do take vitamin supplements perdiocially throughout the day in low dosages though. Could be a number of other dietary factors as well.
I take all/most of my vitamins in the morning, so that's pretty much the only time my piss is yellow... Then I drink ~100-140oz of water per day.
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You and your "oz's"! I haven't really strictly monitored water intake. Btw, why are you up so late? I hate being up this late but I am writing up a lab assignment and I keep fucking browsing IM every 5 minutes!
Mreowful... I don't know... I don't have school right now, and I don't have work and don't have to go to the gym tomorrow... So basically I don't need to get up for anything... I am starting to get a bit sleepy though. Lawl, I always browse IM when I don't want to do something else I need to get done on the computer.
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Bastard! No class going motherfucker!
Whateva! I start back on Jan 2nd when you'll still be on break...
you pansies... obviously badasses stay up till 5-6am easily and its no big deal... or maybe dumbasses? A true badass would be one that stumbles in from the bars after getting into fights at the pool bar and doing bitches...
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Oh, that sucks! I get 6 weeks off!!!
Just finished classes though.....one more paper....6 hours of tests...then done!!!!!!!
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Congrats, I still have till wednesday. Almost there though!
on another note:
my lats are fucking sore, maybe the sorest they have ever been.
