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DEAD-ication!

Well the night started like any other picked up my girlfriend and went to the party. About 15 minutes into it I look at my girl and she is white as a ghost and about to throw up. So I brought her home and spent the rest of the night with her making sure she was OK.

Even if I wanted to drink I didn't have the time LOL!! I stopped at the firehouse to see if any drunk fools were left behind and I didn't see anyone but the place was trashed. They must have had one hell of a party but I'm kind of glad I wasn't there b/c I wouldn't have enjoyefd 75 drunk people asking why I wasn't drinking so it worked out I guess!

Archie and Dev yes I have to agree I feel much better baout not drinking. I gave up smoking a while back and dont miss it one bit...maybe the social aspect of it but the damage it does isn't worth it and now I can see drinking is the same way!
 
Oh and what a great mood I was in this morning I have no idea why!

I woke up at my girls house and when I walked outside it was nice and cold just as the sun was coming up at about 0625 and man it was jusr gorgeous!!! She lives on a big hill and I could see the entire city...even though I live in a shithole city at that hour all the trash must be sleeping b/c it was just one of the best morning I'd ever seen! Makes me miss hunting season sitting in the woods watching the sun come up and listening to all the birds waking up!

Maybe it was that the reality is I will be moving by summer most likely and hopefully instead of renting an Apt I will either be the new owner of a condo or 2 family house!!! Man thats alot on my plate but I welcome it with open arms!!!
 
b_reed23 said:
how are you feeling today DB??
Click to expand...

HUNGRY!!!!! I've been at my girls house the past few days b/c she is sick and I haven't eaten LOL! Can't wait for dinner!

Other then that I'd say I'm ready to hit the gym starting tomorrow! Can't wait...
 
Sounds good Brother Bolt, hope you get what you want/need my Friend!!!
 
Good workout tonight! Nothing crazy and went pretty fast b/c I have things to do but I was pleased.

Push:
Squats
185*12
255*9
285*8 PR (reps) DROP 135*30 :barf: :laugh:
~~Man I'm addicted to that drop set dont ask me why LOL.

DB Incline Press
3*55s*10

BB Decline Press
3*135*10

Smith Milt Press
2*115*10

Cheat DB Lateral
30s*10
35s*8 DROP 15s*15

BB Skull Crushers
50*15
60*10

Knee and Shoulder Rehab

All in all a good workout...this week is sketchy b/c I have a TON of things to do but I will manage to get it done. Then next week starts my old circuit routine work!
 
Nice looking work, bolt! :thumb:
 
kinkery said:
Nice Workout Bro :thumbs:
Click to expand...

Welcome to my journal bud!

And thanks guys...I'm at work now and my legs are a bit wobbly from that drop set LOL!
 
Working house fire today...Im the only guy that showed up. Anyone smell bullshit?!?!?! Man I was pissed...I never got to go b/c non of my members showed up...was about to take my personal truck but the fire was knocked down quick.

9 people with no home to sleep in tonight but no one was hurt so thats good!

Wasn't gonna go to the gym till tonight but I may go early even though I have gotten zero sleep.
 
Double D said:
Nice lookin workout I saw on this page, very solid.
Click to expand...

Thanks brotha!!! Little by little I'll get there...can't wait for a normalroutine so i can really shine and post some PRs! I wanna hit a 405 deadlift by this summer! And a 225 bench w/ my injured shoulder!
 
Your addicted to that because UM................... YOUR SICK!!! LOL!!!

Fantastic w/o my Friend, and Best wishes on your Goals, Believe to Achieve!!!
 
Archangel said:
Your addicted to that because UM................... YOUR SICK!!! LOL!!!

Fantastic w/o my Friend, and Best wishes on your Goals, Believe to Achieve!!!
Click to expand...
Yea I know...the doctors say they can't treat it :p
 
DeadBolt said:
Yea I know...the doctors say they can't treat it :p
Click to expand...
oh...for a second, I thought you were talking about your mystery rash again....oops. :D

Was'sup, DB!
 
Burner02 said:
oh...for a second, I thought you were talking about your mystery rash again....oops. :D

Was'sup, DB!
Click to expand...

:laugh: :laugh:

NM man just about to get ready for the gym...get a nice pull day in!
 
Wassup Brother Bolt!!!
 
Wassup arch!!! How goes the 'dark side'? :p

Well had a decent workout...nothing to crazy.

Shoulder has REALY REALLY been giving me some trouble so I can't go to nuts! I have made a decision and after I take my physical test I am going to get an MRI done and if it requires surgery I am going to get it done.

Push:
Deadlift
225*8
285*4
315*2 DROP 225*10

Lying Leg Curl
70*12
80*10
90*6

Pulldown
120*10
135*8
150*8

DB Row
60s*12
2*65s*10

HS Horz Row
3*105*12

B/O Lateral
25a*12
2*35s*10

Hammer Curl
30s*12
35s*10

HS Preacher Curl
50*12
60*8

21's
40
50

Knee and Shoulder therapy!
 
Day of rest today...shoulder is a buit better but still sore! I am going to try and get some circuit work tomorrow but we'll see how that goes.

My family decided to resurface the hardwood floor in one of the bedrooms so my entitre house smells like those nasty odors its killing me! And they never opened the windows....hellloooo?!?!?!?
 
Fantastic w/o BRother Bolt, sorry to hear about your shoulder...............but I'm glad your gonna look into an MRI, just to be safe my Friend!!!

Best Wishes to you as always!!!
 
Seems like everyone is having shoulder problems around here. Must be something in the water...
 
Archi: Thanks bud! I think I will def need surgery b/c it is really bad. I mean all the classic signs of a full blown tear are there but I put it off for so long due to $$ and time. But I am going to have to wait and see!

Py: Yea I know tell me about it but this is from 2 years ago. I hope it gets better within this year! I really need it to be!
 
Man we got like 4 inches of rain the other night and boy was it miserable tow ork in that! Cold...wet...nasty...what a miserable 10 hours! Felt like shit all day yesterday but I'm coming around today!

Instead of going to the gym I've decided to go do a little hiking up the country...get some fresh air and try and get some pics of the wildlife!
 
That's sure better than a treadmill. :thumb:
 
Pylon said:
That's sure better than a treadmill. :thumb:
Click to expand...

Yea for the most part it was a good time...except the whole girlfriend pissing me off LOL...but being outside was good and I can't wait for winter to be over!

Well we walked for like an hour and a half to two hours.
 
Well sunday was a nice change of pace!

My brother and I were invited by a good buddy of mine to shoot a 3d course with the bows. It was 30 targets spread all over an entire mountain w/ real life shooting scenarios and unknown distances. Man what a friggin BLAST! And you wanna talk about a workout walking all over my legs are sore as hell. Here are a few pics of the day my buddy took of us!

first3dshoottheguys1.jpg

Here are some of the guys the the little kid shooting with us...hes a natural boy! Only 8years old!

first3dshootpete.jpg

Heres my good buddy pete that works on my bow

first3dshootdeadbolt.jpg

first3dshootdukes.jpg

This is me in the top picture and my brother in the bottom picture.

first3dshoottarget1.jpg

first3dshoottarget3.jpg

first3dshoottarget2.jpg

A few targets.
 
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