• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

"It'll never add up" (my journal)

SheLifts said:
2/26/07 Back, Shoulders, Bi's

Warm up: 5 min treadmill, Lat pull dn 20#x15

Wide grip lat pull dn: 50x8, x8, x8
Seated Cable Row: 40x10, x10, x10
Straight Arm Pull DN: 40x10, 50x8, x8
DB Lateral raise: 8x10, x9, x8
Cable Front raise: 20x6, x7, x6 (should have lowered wt)
Bent over Lateral Raise: 5x10, x9, x7 (rear delts need more work)
Cable bicep curl: 50x10, x6 40x7
Concentration Curl: 5x10, x10, x10 (increase wt)

Cardio: bike 6 miles 23:00 (improving bike time too) :D

All in all, very tiring workout.
Click to expand...
But mentally, you already have the edge on the day knowing you have a plan and you are working it. :thumb:
 
it bothers me to see people go into the gym and not have any clue what they're doing that day. besides me, i have never even seen anyoen write down what they do and how much weight/reps they are doing. they bounce from machine to machine and just to thru the motions and not really do anything productive.

i can't tell you how many guys i've never seen work their legs.

/rant.
 
Me neither - we always have our workout planned before we get there. There is only one other person that I've seen writing things down..
 
i've seen guys flipping through magazines to see what they want to do next.

funniest thing i heard the other day... steve was training bob. bob asked what he was going to do next, back our front. steve said, "we'll train front, you look bigger that way." :lol:


katt, i've been eating dry oatmeal with dried fruit as a snack instead of my bars. it's great. i really like it.
 
Yay! Your'e getting your oatmeal!!! :thumb:

Just watch the portions on the fruit... it's pretty caloric
 
i bought the welch's pre-packaged snack packs. each pack has 22 carbs, i believe.
 
Hey! long time!
I do love watching people in the gym..it is a past time...
 
tonight! legs and abs...

if tornadoes aren't present. we're supposed to get slammed pretty bad this afternoon.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
so then today is going to be sprinting and maybe an obsticle course?
:)
Hope you are safe!
 
Just checking in on you. :rocker:

We were thinking about you last night/this AM. The storms are on us, now. *looks out window*. :eek:
 
Hey skwatty! everything's pretty good. it seemed that i left work about 5 minutes before the bad stuff got here. no one was on the interstate, so i was able to dart to the gym. Got a little rough while I was there, but mostly hard rain and wind.

By the time I left, all the storms had passed.
 
Honestly I have found that if you stay very very active your eating can kinda be whatever. Of course this only works for me in the summer time. Winter time is a bitch!
 
3/1/07 Legs and Abs

Warm up: 5 min treadmill and 20 box step ups.

Squats: 50# x 10, x9, x10
Leg Extension: 40x10, x 9, x8
Lying Leg Curl: 20x10, x10, x9 (i'm really weak at these)
Leg Press Calf raise: 110x15, x13, x15
One leg Calf Raise: 15db x 15, x15, x13
Hanging Knee Raise: BW x8, x6, x6
Weighted Crunch: 10# x 20, x16, x16

Cardio: Timer on bike was broken, but I did 25 minutes at 15+/- mph.

Good workout. Legs were like jelly.
 
Seems to me whenever I do things like high reps and more voluyme my legs feel like that to, but whenever I do things like 5x5 or something they dont! I just dont get it!
 
i'm the same way. this program that i'm doing is designed to help you figure out how different parts train better with reps/sets/rest periods, etc.

i've always done low reps for lower body, more reps seems to kill my legs too. I think i'm going to stick with that when this program is up.
 
yeah, you notice i didn't make 20 on the last 2 sets. :lol:
 
yeah, but shit... how much pain can you endure - abs hurt like hell when they start burning.
 
i guess i just have really strong abs.

i stopped working them for the longest time. i've found that using heavy
weights forces me to keep them engaged A LOT more. So i got some good
growth when i did that for a few months.

i did have to force myself to get the last few with each set. i took a little longer rest btwn sets also.
 
o'rly? tell me more.... :wub:

must be at publix again.
 
3/4/07 Chest/Tri/Abs/Trap

Warm up: 3 min treadmill, Bench Press 45# x15

Bench Press: 55x10, 55x10, 60x10
Incline DB Press: 15's x10, 20x9, 20x8
Incl Flye: 10x10, 10x10, 12x10
Cable Cross Overs: 20x10, 20x10

Close Grip Bench Press: 40x10, 15x10, 15x8
Triceps Press Down: 30x8, 30x8
(triceps were exhausted)

Supposed to do Bench dips here, but arms too tired.

Hanging Leg Raise: BWx8, BWx6, BWx6
Wtd Crunch: 10x20, 10x15, 10x5

Rack Lift: 95x10, 115x10, 115x10

Cardio: 20 minutes at an easy pace on the bike.

Good workout. I think this one took the longest of all of them so far.
 
tonight's workout will be as challenging as saturday night's. :help:
 
back, bi, shoulder.

about 22 sets total + cardio.
 
You must log in or register to reply here.

Similar threads

N
Never personal best
Replies
1
Views
1K
MDR
M
P
You never fail, if you never give up.
Replies
2
Views
2K
Persistant1
P
Uthinkso
Don't Call It A Come Back, I Never Left.....
Replies
24
Views
3K
Uthinkso
Uthinkso
Back
Top