RESURRECTION - Trial by POWER!!!

[King Silverback]

I can't believe that your dad....well, I can believe it. The power of the ...well, you know...is stronger than blood...at least that seems to ail your dad. I guess I misread it too. I thought he was the step parent.
I painfully would have broken ties with my father or mother, whichever or the two were married to my step anything. You are the better man Arch...
All of us here love Lil Bit, and more important than anything else, mom and dad love her more than anything in this world...that's what counts....

You said a Heartful my Friend, GOD speed you and yours in ALL you do!!!

Hi Archie I am awaiting an impressive workout!

Don't really know how impressive, but here she comes!!!

 

[King Silverback]

Today 3-12-07

LOWERS
Rep Cadence 3/1/Explode/1

Squats ATF
265x5
295x5
345x5
375x5
405x5

Leg Press
610x10
r/p
610x4
r/p
610x3

Leg Curls
130x18
r/p
130x6
r/p
130x3 + 5 Upper Partials + 15 second Negative

Thats it........................Nothing else in the tank!!!

 

[Pylon]

Sounds like you made a good choice, Arch. Sometimes you have to.

You might think about a good lotion for your hands as well. (not before you lift of course.) Gold Bond has some good stuff.

Nice numbers too!!!

 

[fantasma62]

Sounds like you made a good choice, Arch. Sometimes you have to.

You might think about a good lotion for your hands as well. (not before you lift of course.) Gold Bond has some good stuff.

Nice numbers too!!!

Pylon is right on the money. Find a lotion. Gay as it sounds, I use hand cream. Relax you freaking crazies, I have very dry hands and need to use lotion or my skin cracks...shitty genes....

 

[Triple Threat]

Today 3-12-07

LOWERS
Rep Cadence 3/1/Explode/1

Squats ATF
265x5
295x5
345x5
375x5
405x5

Leg Press
610x10
r/p
610x4
r/p
610x3

Leg Curls
130x18
r/p
130x6
r/p
130x3 + 5 Upper Partials + 15 second Negative

Thats it........................Nothing else in the tank!!!

Gee, I wonder why? 405 for reps.

 

[Stewart14]

Today 3-12-07

LOWERS
Rep Cadence 3/1/Explode/1

Squats ATF
265x5
295x5
345x5
375x5
405x5

Leg Press
610x10
r/p
610x4
r/p
610x3

Leg Curls
130x18
r/p
130x6
r/p
130x3 + 5 Upper Partials + 15 second Negative

Thats it........................Nothing else in the tank!!!

 

[King Silverback]

Sounds like you made a good choice, Arch. Sometimes you have to.

You might think about a good lotion for your hands as well. (not before you lift of course.) Gold Bond has some good stuff.

Nice numbers too!!!

Thank you for the input, and compliment as well my Friend, appreciate that!!!

Pylon is right on the money. Find a lotion. Gay as it sounds, I use hand cream. Relax you freaking crazies, I have very dry hands and need to use lotion or my skin cracks...shitty genes....

Doesn't sound gay to me at all, I'm a printer and my hands are ALWAYS dry due to the chemicals I use all day long, So I will be using a lotion for sure, Thank you my Friend!!!

Gee, I wonder why? 405 for reps.

THank you BRother Triple!!!

Thanks to you too Brother 20, appreciate that!!!

 

[King Silverback]

Oh yeah, forgot to mention, went and saw 300 last night...........................



INCREDIBLE!!!
Definatly worth going to see!!!

 

[Seanp156]

Wow, nice squats Arch... You don't even use a belt do you? I need to see 300...

 

[King Silverback]

Wow, nice squats Arch... You don't even use a belt do you? I need to see 300...

Thank you Brother Sean, Yes sir I do use a belt, but thats it, no wraps or straps or anything else!!!

DEFINATLY go see 300!!!

 

[King Silverback]

Today 3-14-07

PRESS day

Rep Cadence 3/1/explode/1

Flat BB Bench
305x3 PR
305x3
305x3


Seated Military Presses
205x12
r/p
205x6
r/p
205x3

Incline DB Press
75x12
r/p
75x3
r/p
75x2

Dips
BWx10
r/p
BWx3
r/p
BWx1

 

[Bakerboy]

305

 

[JerseyDevil]

Today 3-14-07

PRESS day

Rep Cadence 3/1/explode/1

Flat BB Bench
305x3 PR
305x3
305x3


Seated Military Presses
205x12
r/p
205x6
r/p
205x3

Incline DB Press
75x12
r/p
75x3
r/p
75x2

Dips
BWx10
r/p
BWx3
r/p
BWx1

Dayum! Not sure what I'm more impressed with. The 3 sets of 3 with 305 on bench, or the 205 x 12 on mils.

I gotta start back with the r/p sets. Those really are effective. I'm surprised this hasn't caught on more here at IM....

 

[fantasma62]

Dayum! Not sure what I'm more impressed with. The 3 sets of 3 with 305 on bench, or the 205 x 12 on mils.

I gotta start back with the r/p sets. Those really are effective. I'm surprised this hasn't caught on more here at IM....

With this beast of a man setting the example, I think it will catch on...

Great job Arch!!!

 

[Double D]

I got 305 for 3 over the winter thats very nice, I was as pumped as could be and I am sure you were as well. Also nice squats! 405 for 5 is super nice!

On a side note I will be in St.Louis this weekend for St.Pattie's day!!!!

 

[King Silverback]

305

Thank you Brother BB!!!

Dayum! Not sure what I'm more impressed with. The 3 sets of 3 with 305 on bench, or the 205 x 12 on mils.

I gotta start back with the r/p sets. Those really are effective. I'm surprised this hasn't caught on more here at IM....

Thank you SO much BRother JD, appreciate that!!! Yes sir, they are EXTREMELY effective, I LOVE 'em!!!

With this beast of a man setting the example, I think it will catch on...

Great job Arch!!!

Thank you BRother Tony!!!

I got 305 for 3 over the winter thats very nice, I was as pumped as could be and I am sure you were as well. Also nice squats! 405 for 5 is super nice!

On a side note I will be in St.Louis this weekend for St.Pattie's day!!!!

Yes Sir I was definatly pumped up!!! Have a Great time, but be safe my Friend!!!

 

[King Silverback]

Today - 3-16-07

PULL day

Deadlifts
405x3
405x3
405x3

Seated Hammer Strength Rows (Wide Grip)
270x15
r/p
270x6
r/p
270x4

DB Shrugs
90x10
r/p
90x8
r/p
90x4

Preacher Curls
115x6
r/p
115x1
r/p
115x1

 

[fantasma62]

If it isn't our friendly "MANIMAL"....keep it up Sir Arch

Today - 3-16-07

PULL day

Deadlifts
405x3
405x3
405x3

Seated Hammer Strength Rows (Wide Grip)
270x15
r/p
270x6
r/p
270x4

DB Shrugs
90x10
r/p
90x8
r/p
90x4

Preacher Curls
115x6
r/p
115x1
r/p
115x1

 

[Stewart14]

Today 3-14-07

PRESS day

Rep Cadence 3/1/explode/1

Flat BB Bench
305x3 PR
305x3
305x3


Seated Military Presses
205x12
r/p
205x6
r/p
205x3

Incline DB Press
75x12
r/p
75x3
r/p
75x2

Dips
BWx10
r/p
BWx3
r/p
BWx1

welcome to "CLUB 300" on the bench

Ive got a question about your seated militaries....how far do you bring the bar down and how wide is your grip? I bring the bar down to about my collarbone, and when I tried 205 the other day I managed a measly 4 reps. Maybe I am going down lower than you, thus making it harder? Maybe I am not giving you enough credit? I dunno, but 12 reps at that weight is quite nasty....I barely got 8 at 185!

I am looking for any help I can get on these!

 

[joycough]

Hey Arch how's it going? Love to see that those numbers keep going up. Nice work man!

 

[Double D]

No Stewart you are doing fine. Collarbone is where you ought to be going. Atleast if that ROM is comfortable.

 

[King Silverback]

If it isn't our friendly "MANIMAL"....keep it up Sir Arch

Why thank you kind Sir, appreciate that my Friend!!!

welcome to "CLUB 300" on the bench

Ive got a question about your seated militaries....how far do you bring the bar down and how wide is your grip? I bring the bar down to about my collarbone, and when I tried 205 the other day I managed a measly 4 reps. Maybe I am going down lower than you, thus making it harder? Maybe I am not giving you enough credit? I dunno, but 12 reps at that weight is quite nasty....I barely got 8 at 185!

I am looking for any help I can get on these!

Thank you my Friend, appreciate the welcome!!!
My grip has my thumb and pointer finger splitting the ring around the bar, and I bring the bar down and touch my collar bone for a split second so no motion can be used!!! For some reason I've had strong Delts, but a weak bench, I'm hoping I can find a happy medium here soon, LOL!!!

Hey Arch how's it going? Love to see that those numbers keep going up. Nice work man!

Brother Joy, hows it goin??? Thanks for the encouragement!!!

No Stewart you are doing fine. Collarbone is where you ought to be going. Atleast if that ROM is comfortable.

I hear ya, he's pushin and pullin up Hummers, and wonders why he's spent, I would LOVE to get my #'s up to his!!!

 

[JerseyDevil]

My grip has my thumb and pointer finger splitting the ring around the bar, and I bring the bar down and touch my collar bone for a split second so no motion can be used!!!

Speaking of which, I shake my head at the guys who bring the bar to eye level, and press it back up.

 

[King Silverback]

Speaking of which, I shake my head at the guys who bring the bar to eye level, and press it back up.

Some don't even bring it down that far!!!

 

[King Silverback]

Today 3-19-07

Legs/Abs

RC=3/1/Explode/1

Squats ATF
425x3 PR
425x3

Leg Press
630x10
r/p
630x4
r/p
630x3

Lying Leg Curls
140x16
r/p
140x4
r/p
140x3

Rope Pulldown Crunches
180x17
r/p
180x10
r/p
180x6

Trying a LOWER volume approach, the 5x5 where killin me LOL!!!
Realy focusing on FORM and depth in the squat, these felt GOOD, honestly had about 2 more reps in each, but failure is not key here........................................................ Just yet!!!

 

[WantItBad]

just started reading a book called the secret........I think you would like it a lot arch...

 

[Triple Threat]

Today 3-19-07

Legs/Abs

RC=3/1/Explode/1

Squats ATF
425x3 PR
425x3


Trying a LOWER volume approach, the 5x5 where killin me LOL!!!
Realy focusing on FORM and depth in the squat, these felt GOOD, honestly had about 2 more reps in each, but failure is not key here........................................................ Just yet!!!

The lower volume approach seems to be working well for you.

 

[King Silverback]

just started reading a book called the secret........I think you would like it a lot arch...

Whats it about???

The lower volume approach seems to be working well for you.

Heres hoping!!!

 

[Andalite]

i am subscribed

 

[King Silverback]

i am subscribed

Thank you Brother Andalite!!!