Whole wheat pasta on a cut???

[Uthinkso]

Ok I was looking at my fitday.com logs from earlier last week. I see that whole wheat pasta has similar to macros to brown rice. Is this an acceptable substitute. Primarily my big carb sources are brown rice and oatmeal.

 

[vortrit]

Ok I was looking at my fitday.com logs from earlier last week. I see that whole wheat pasta has similar to macros to brown rice. Is this an acceptable substitute. Primarily my big carb sources are brown rice and oatmeal.

I eat it. Particularly whole wheat whole grain pasta.

 

[Jodi]

I don't eat it. Instead I get brown rice pasta. I don't trust commercial wheat products.

 

[ABCs]

I usually keep it to cheat meals while I'm cutting but if your going to do it, try the Barilla Plus. Some added goodies in there.

 

[vortrit]

I usually keep it to cheat meals while I'm cutting but if your going to do it, try the Barilla Plus. Some added goodies in there.

That's the one I usually get. I usually only eat one serving a day about 2 time a week though.

 

[ABCs]

That's the one I usually get. I usually only eat one serving a day about 2 time a week though.

It's not going to kill you so no worries. Again, on a cut I try to stick to the cleanest carb sources possible so I personally stay away, but it sure the hell isn't going to do much incorporated into a perfect diet.

 

[vortrit]

It's not going to kill you so no worries. Again, on a cut I try to stick to the cleanest carb sources possible so I personally stay away, but it sure the hell isn't going to do much incorporated into a perfect diet.

Well, actually I am trying to bulk a little right now. It's actually incorporated into my daily diet but most days I just have brown rice instead because I prefer it.

 

[ABCs]

Well, actually I am trying to bulk a little right now. It's actually incorporated into my daily diet but most days I just have brown rice instead because I prefer it.

Nice. When I get to the maintenance/bulking phase, I will most definitely get more creative with my food options. Right now it's all about consistency and cleanliness.

 

[Uthinkso]

Thanks for the comments everyone. I eat oatmeal and brown rice as my two primary carb sources. I am on a cut, and eat pretty damn clean.

 

[ABCs]

Thanks for the comments everyone. I eat oatmeal and brown rice as my two primary carb sources. I am on a cut, and eat pretty damn clean.

Then as us ginzo's like to say, mangia mangia.

 

[r0dxx]

I don't eat it. Instead I get brown rice pasta. I don't trust commercial wheat products.

Is brown rice pasta, a good carb source to eat everyday on a cut?

 

[Jodi]

Not as good as just brown rice but a few times a week is fine.

 

[Witchblade]

I have a related question. Why does everyone talk about whole wheat pasta when there's whole grain pasta? No one eats white bread or white rice, so why eat white pasta?

 

[P-funk]

Is brown rice pasta, a good carb source to eat everyday on a cut?

just watch your serving size, as it is easy as hell to overeat pasta.

lentil pasta is pretty good too.

 

[Uthinkso]

Then as us ginzo's like to say, mangia mangia.

si, signore