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Little Wing Gets Serious
- Thread starter Little Wing
- Start date
it was 1 here a while ago probably colder now. i have my heat cranked n it's still cold in here.
omg i'm not used to eating so much. got home n didn't have enough rice for what i'd planned... i never run out of rice dammit.
8oz? i'm guessing, roasted chicken
whole sweet potato
green beans
i stay up till 3 so there's a snack n meal to go
egg whites n raw carrots
not sure. if i think of another big meal right now i'll barf.
omg i'm not used to eating so much. got home n didn't have enough rice for what i'd planned... i never run out of rice dammit.
8oz? i'm guessing, roasted chicken
whole sweet potato
green beans
i stay up till 3 so there's a snack n meal to go
egg whites n raw carrots
not sure. if i think of another big meal right now i'll barf.
i'm losing weight but it doesn't really count. i'm just too sad to eat. tomorrow is another day tho.... whatever that means.
boy trouble fufu. it's a good thing you guys are so fascinating or us girls would just kill you all n make life simple 
ok, got motivated n set up my lat machine. it's amazing the difference a squirt here n there of silicone does too. uh, the spray lubricant type not the hollywood stuff. it's a change the plates type not weight stack but the movement is really smooth. i'm liking it a lot
and good communication is the spray lubricant of the relationship btw... so that's all good. 
ok, got motivated n set up my lat machine. it's amazing the difference a squirt here n there of silicone does too. uh, the spray lubricant type not the hollywood stuff. it's a change the plates type not weight stack but the movement is really smooth. i'm liking it a lot
and good communication is the spray lubricant of the relationship btw... so that's all good.
Guys are complicated. Glad to know you still can tell a goog joke, LW.
- Joined
- Nov 28, 2005
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- Age
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boy trouble fufu. it's a good thing you guys are so fascinating or us girls would just kill you all n make life simple
ok, got motivated n set up my lat machine. it's amazing the difference a squirt here n there of silicone does too. uh, the spray lubricant type not the hollywood stuff. it's a change the plates type not weight stack but the movement is really smooth. i'm liking it a lot
lawl, wow guys are fascinating??? I never knew...
Good to see you back with the program.
yep, just ask john h. fascinating is the thing guys are that comes between deplorable and infuriating
my emotions lead my life around by the nose so if i'm unhappy i could care less about working out. that is unfortunate cuz i know better but don't put what i know to action. and not being on top of your physical game makes you feel worse. grrrr. a vicious circle. Vanity said something the other night i thought was funny, that a woman will gain 5 pounds n think they are fat n ugly but a man will have a beer gut n still think he is god's gift to women. i asked my brother n he said "damn right"
i need some of this testosterone stuff 
just got home n omfg it's cold. when i warm up i'm assembling this
Oh yeah, baby... a little to the left, yeah that's the stuff. Hotdog!
well my back is definately getting more from my workouts and my abs are crying every time i move... i really need more aerobic fat burning activity tho. i'm still a fat bastard.
i really need more aerobic fat burning activity tho. i'm still a fat bastard.
ok. i'm back in the game for real. n it feels good. i noticed something else too. the more i work out the more music i play n the more my mood improves with both.
hi.
. time off from working out was bad but there are a few bright sides. i'm loving the food i got so sick of too. plus i really notice the added energy. and having the lat machine makes me aware i have a back who knew.
does anyone else get the sitting at the dentist office or somewhere n muscles in your arm or shoulder start twitching like crazy? what is that
OMFG how long does a cold have to last? this is 6th days now i've been too sick to work out. i woke up nauseous again n with a fever cuz my cold has turned to an infection. bleh amoxicillin.
HA! I'm all better finally n went shopping n bought jeans that are too small. fat is 
i bought a nice treadmill a couple months ago. now i'm seriously wondering if there is such a thing as a bra d boobs don't bounce in when you run.
i found a cure for missing workouts. i live in a pretty small place so i have a gym not a living room. i bought a huge white tri fold poster board n an writing my workouts on it n put a calender beside my treadmill to log my weight.
i found a cure for missing workouts. i live in a pretty small place so i have a gym not a living room. i bought a huge white tri fold poster board n an writing my workouts on it n put a calender beside my treadmill to log my weight.
now i turn music on whether i feel like it or not and i never have days i don't feel like working out anymore. progress pics the end of august. 
these are the exercises i'm doing
barbell press
seated row
upright row
lat machine curl
dumbell lat raise
dumbell front raise
lat machine pulldown
tricep pushdown
tricep extension
leg curl
leg extension
dumbell squat
weighted lunges
all 10 8 6, when i can do 15 12 10 easily for a
few days i add a few pounds.
crunches
20 a day on crunch bench
speedbag (i'm getting good at it)
heavy bag punches and kicks, i like "kicking" with
my knees best
makes for very unglamorous knees. i need to find something to keep the skin on my ankles from stinging so much too.
just have fun n get sweaty, i haven't timed it.
(i want a double ended bag)
all of these i do 25 switch 25 switch 25 switch etc. till
i need to stop.
treadmill (walk run walk run) 40 minutes.
so far mostly walk
i need to take more telling pics but you
can tell from my belly my bf is still plenty high
taken July 19, 2007 going on three weeks back at being serious about working out
I'm 5'9 n weigh 155
aiming at 135 or so.
measurements July 19, 2007
bust ~ 41
upper arm ~ 12
ribs ~ 33
waist ~ 29
stomach ~ 35
hips ~ 38
thigh ~ 22
knee ~ 15
calf ~ 14
i'll take some front back side pics
n perhaps post them.
barbell press
seated row
upright row
lat machine curl
dumbell lat raise
dumbell front raise
lat machine pulldown
tricep pushdown
tricep extension
leg curl
leg extension
dumbell squat
weighted lunges
all 10 8 6, when i can do 15 12 10 easily for a
few days i add a few pounds.
crunches
20 a day on crunch bench
speedbag (i'm getting good at it)
heavy bag punches and kicks, i like "kicking" with
my knees best
makes for very unglamorous knees. i need to find something to keep the skin on my ankles from stinging so much too.
just have fun n get sweaty, i haven't timed it.
(i want a double ended bag)
all of these i do 25 switch 25 switch 25 switch etc. till
i need to stop.
treadmill (walk run walk run) 40 minutes.
so far mostly walk
i need to take more telling pics but you
can tell from my belly my bf is still plenty high
taken July 19, 2007 going on three weeks back at being serious about working out
I'm 5'9 n weigh 155
aiming at 135 or so. measurements July 19, 2007
bust ~ 41
upper arm ~ 12
ribs ~ 33
waist ~ 29
stomach ~ 35
hips ~ 38
thigh ~ 22
knee ~ 15
calf ~ 14
i'll take some front back side pics
n perhaps post them.
Last edited:
i guess you can tell i lost weight since january. ten pounds. twenty more to go.
some make up mighta helped with the ax murderer look
Great job LW 
thanks.
i want to split my exercises into two days. i'm thinking
day one do arms, shoulders back type stuff then run on the treadmill and day two legs butt n the speed n heavy bag stuff. crunches both days.
day one
barbell press
seated row
upright row
lat machine curl
dumbell lat raise
dumbell front raise
lat machine pulldown
tricep pushdown
tricep extension
i'm adding these
seated shoulder press
rotor cuff whateveryoucallit
crunches
day two
leg curl
leg extension
dumbell squat
weighted lunges
adding
calf raises
stepper
heavy bag
speed bag
crunches
i have a leg attachment for my lat machine and am
going to add outer n inner thigh exercises when i find something
that properly describes how to do them on there.
day one do arms, shoulders back type stuff then run on the treadmill and day two legs butt n the speed n heavy bag stuff. crunches both days.
day one
barbell press
seated row
upright row
lat machine curl
dumbell lat raise
dumbell front raise
lat machine pulldown
tricep pushdown
tricep extension
i'm adding these
seated shoulder press
rotor cuff whateveryoucallit
crunches
day two
leg curl
leg extension
dumbell squat
weighted lunges
adding
calf raises
stepper
heavy bag
speed bag
crunches
i have a leg attachment for my lat machine and am
going to add outer n inner thigh exercises when i find something
that properly describes how to do them on there.
rounding out the stuff i do has gotten me a lot more involved. nothing really hurts but i'm feeling a lot of muscles say hello that i didn't realize i wasn't hitting before.
not sure i ever posted this chick but she's in my bb folder
i wouldn't might even getting close to looking like that.
not sure i ever posted this chick but she's in my bb folder
i wouldn't might even getting close to looking like that.
