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Superhero-Like Even!

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DOMS said:
How could I not try this?!
Click to expand...

It sounds like something you could really sink your teeth into. :lol:

So, by the end of the first two weeks of this program, you will:

1) Lose strength

2) Lose muscle

3) Be chronically overtrained

4) Experience aching tendons and joints

5) Be brutally sore (and train right through it)

6) Be mentally depressed

7) Feel like killing yourself or others
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So, by the end of the first two weeks of this program, you will:

1) Lose strength

2) Lose muscle

3) Be chronically overtrained

4) Experience aching tendons and joints

5) Be brutally sore (and train right through it)

6) Be mentally depressed

7) Feel like killing yourself or others
Click to expand...

The best part is that I'm experiencing #4, 6, and 7 and I'm not on this program. Just try not to kill anyone important (I would hate to see President Cheney).
 
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Yeah, I've been a lazy bastard the last week. But in all fairness, things have been busy. My family is taking off for a month, so I can focus on my diet and workouts without much interference. Aside from a few long working days, that is.

I'll be in Cali from the 3rd through the 8th of July. Aside from that, I'm really going to just push things as far as I can.

This includes working out every other day without fail. Plus at least 1 hour of biking per day, every day.

I'm also going to pack my lunch every day and eschew eating out...with the except of my movie going. I can't stand to go to a movie and not have my snacks. Mmmmm...yogurt covered pretzels...gaaaaa...

I'm also going to do my stretching routine every day.

There, that looks like a good list of promises that I can break... ;)
 
Yup, I've broken several just like them. It's very satisfying. :thumb:

Where in Cali ya headed?
 
HIT, Day 7

It's another mixed bag. I scored on the Squats, had mixed results on the leg supersets, did okay on the Bench, a little under on the Flys, and sucked ass on the CG Press (short 3 reps).

Next workout is the make it or break it workout. If that workout is sub par, I'm moving on.

I really thought I go farther with this routine. Oh well, my body told me a long time ago that it responds better to hard and heavy. But I have to try new things. Besides, I wouldn't be surprised if these workouts translated into gains on my maxes.


Biking: 56 minutes

Total Time: 10 minutes, 3 seconds

Squat
205 @ 7
205 @ 4
205 @ 4

Leg Ext. / Leg Curl
130/90 @ 7/6
130/90 @ 7/4

Bench
150 @ 8

Fly
55 @ 7

GC Press
135 @ 5


25/06/2007
 
Enjoy.

I've passed thru LA, but not spent a lot of time there. San Diego, however, is my favorite place on the planet.
 
Squats lookin super strong. I like your routine....looks fun. I just did some sort of rest pause today, but just because I was short on time.
 
yeah very nice squats DOMS you may just need 2-5 days off lifitng then you can come back with a vengence.
 
Good shit DOMS. You may not be pleased, but those numbers are pretty damn good.....especially considering it only lasted 10 minutes.

Sounds like you will be way stronger when you eventually switch back to normal routines......

.......except you don't do normal routines, not nearly enough pain involved!?:lol:
 
Double D said:
Squats lookin super strong. I like your routine....looks fun. I just did some sort of rest pause today, but just because I was short on time.
Click to expand...

Yeah, I'm looking forward to playing around with that workout. But not until I give it my all on the current routine.
 
Brutus_G said:
yeah very nice squats DOMS you may just need 2-5 days off lifitng then you can come back with a vengence.
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Thanks for the support, Brutus. I did take 4 days off (not on purpose) and I still came back weak. With is very unusual for me. I've always come back stronger in the past. :(
 
goob said:
Good shit DOMS. You may not be pleased, but those numbers are pretty damn good.....especially considering it only lasted 10 minutes.
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Thanks, goob. It just sucks to think I've stalled. Especially since I've only done 7 workouts. Hopefully, it's just a hiccup and not a complete choke.

goob said:
Sounds like you will be way stronger when you eventually switch back to normal routines......

.......except you don't do normal routines, not nearly enough pain involved!?:lol:
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Heh. That reminds me of the "Abby Normal" scene in Young Frankenstein.

The closest thing that I have to "normal" is doing 4x6 of 10-12 sets with 2-3 RIs. Which has worked very well for me, but I can't do the same thing all of the time. Plus, there might be something better for me out there.
 
Maybe a switch is needed, its still an impressive w/o in my opinion!!! Best wishes in whatever you decide my Friend!!!
 
I felt that the results from my last workout were so-so, but the DOMS in my quads is an 8 out of 10. I'm doing the old man shuffle.

Good stuff.
 
LOL, old man shuffle!!! I hear ya there!!!

What do ya think about a fullbody routine???
 
DOMS said:
I felt that the results from my last workout were so-so, but the DOMS in my quads is an 8 out of 10. I'm doing the old man shuffle.

Good stuff.
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I hear ya,,, I did step ups the other leg day and thought, I'll just grab the 20's and make it easy... hahahahaha
 
DOMS said:
4 gig MP3 player loaded with audio books on finance. :)

Well, there's that, and the rousing game of "dodge the dumb ass motorists" that I play every time I go biking.
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I do the same thing. I have my 30gig Zune that is loaded with workout music, training music, audiobooks, podcast, and smoking music.

I never get bored.


I repsect you guys for riding bikes. I can't do it. If it doesn't have a motor, I lose interest pretty fast.
 
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