yea it was gorgeous there!!! yea I'm workin it out w/ the mrs....women are such a damn painthe scenery is beautiful! It looks like a good timesorry to hear about your girl...keep your chin up!
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- Thread starter DeadBolt
- Start date
Oh man you have no idea LOL..those rest pauses are killer...I do my set rest 10 seconds do another set repeat etc. Those 10 seconds aren't enough LOL.
Yea thats my new passion!! Its awsome!
yea it was gorgeous there!!! yea I'm workin it out w/ the mrs....women are such a damn pain
hey now...not all of us are a pain....I am completly drama free
Excellent w/o Brother Bolt!!!
hey now...not all of us are a pain....I am completly drama free
I wish...LOL
Thanks bud
Well I finally got a leg/chest workout in and it felt good! I would have been in earlier but I was getting aggrivated with a bunch of things and finally hung up on a customer service rep and hit the gym for some fun
Squats
225*19 r/p *6 r/p *3
Lying Leg Curl
80*13
Inc BB Bench
155*8 drop 135*5 r/p *4
Inc DB Fly
40s*9
~~ was suppose to do flat but just realized I didn't LOL
BB Skull Crusher
60*9
Abz/Calves/Shoulder and Knee Therapy!
Spent now off to cook for the firehouse meeting tonight!
Squats
225*19 r/p *6 r/p *3
Lying Leg Curl
80*13
Inc BB Bench
155*8 drop 135*5 r/p *4
Inc DB Fly
40s*9
~~ was suppose to do flat but just realized I didn't LOL
BB Skull Crusher
60*9
Abz/Calves/Shoulder and Knee Therapy!
Spent now off to cook for the firehouse meeting tonight!
what kind of ab work do you do??
It varries day to day on exercises and what not but I split it up heavier weighted work ie rope crunches, HS weighted crunches, weighted situps and the other part is everything else just done w/ high reps like leg lifts, hip raises, regular crunches etc etc. I normall pick 4 exericeses and run a non stop circuit till I do 3 sets of them.
Today I did rope crunches(weighted) to leg lifts to HS weighted crunches to reverse leg lifts.
Today the bench for obliques was in use or I would have done those as well. I do side crunches w/ the medicine ball.
But I really dont do anything specific just what ever comes to me that day.
Heya Bolt -
Thought I would let you know I am headed your way in a couple of weeks. I'm flying into Newark on the morning of the 8th for a training class on Monday. I have a little time to kill Sunday, so if you want to meet up for lunch or dinner, send me a PM and we'll work something out.
Thought I would let you know I am headed your way in a couple of weeks. I'm flying into Newark on the morning of the 8th for a training class on Monday. I have a little time to kill Sunday, so if you want to meet up for lunch or dinner, send me a PM and we'll work something out.
Where are you going to class...what town? I'm only 30-45 minutes from newark but if you come closer to me we can stop by my fathers resturaunt in garfield.
Thanks bud! I'm feeling it today LOL...Ive done more but with the knee I didn't go to crazy! But my legs are sore as hell today heh!!
Class is in Iselin on Monday, but if you've got time, I can drive up on Sunday. What's the name of his place?
Pescador its a portuguese/spanish resturaunt.
I will have to check my schedual not sure if I have anything that saturday but odds are that sunday I'll be shooting in my archery competitions.
If nothing else, I'll put his place on my list of places to visit. What do you recommend? Other than the sangria, I mean... 
Hows it goin Brother Bolt??? Hope all is well, enjoy the weekend!!!
Py - Everything is really good. Listen to the specials if you do go they come up with some great things but the seafood is TOP NOTCH. Its delivered fresh EVERY DAY! And they have some awsome 2 person dishes. They are great. And if your a steak person I'd say go for one of the many special steaks they offer!
Arch - Its going I was just about to vent LOL
Arch - Its going I was just about to vent LOL
Well I just got in from working a 27hour shift in which I had to train some noob (god I hate doing that especially when they think their shit dont stink) but anyhoot I made it out alive! I was exhausted and just wanted to go hang w/ the Mrs but forgot she went away for the weekend 
It is her birthday today so she went on vaca w/ her friends but I couldn't make it. Of all days I could have used her today and to top it off she keeps calling and texting me which makes me miserable b/c I have been working like an asshole every day all day and they are all having a blast!
Well anyhoot the diet has been decent...low on carbs which is good. Trying to drop more weight slowely! I will be spending the weekend w/ my brother this weekend which is kewl b/c I never get a chance to anymore...we wil be up the mountains all weekend shooting our bows and goofing off which is what we are good at. I can't wait for himt oc ome up here tomorrow to get my mind off things!
Oh and you know your getting serious about dietitng when a cheat meal is a 1/4 cup raisen brand and an apple before bed I passed on all the cakes, candy and junk food in my house. I'm proud of myself!
It is her birthday today so she went on vaca w/ her friends but I couldn't make it. Of all days I could have used her today and to top it off she keeps calling and texting me which makes me miserable b/c I have been working like an asshole every day all day and they are all having a blast!Well anyhoot the diet has been decent...low on carbs which is good. Trying to drop more weight slowely! I will be spending the weekend w/ my brother this weekend which is kewl b/c I never get a chance to anymore...we wil be up the mountains all weekend shooting our bows and goofing off which is what we are good at. I can't wait for himt oc ome up here tomorrow to get my mind off things!
Oh and you know your getting serious about dietitng when a cheat meal is a 1/4 cup raisen brand and an apple before bed
I passed on all the cakes, candy and junk food in my house. I'm proud of myself!
Spent the entire day in the great outdoors w/ my brother today since my girl is on vacation. We went to scout for deer season but ended up bailing and stacking hay all damn afternoon (man it kicked my ass LOL) then we enjoyed the remainer of the sunlight fishing in my buddies pond and eating wild berries!
No workout sorry I know its twice I missed it but the hay would be considered my workout!
Here is a pic of me and my first guppy LOL after a long ass day of bailing int he sun...man I look liek total shit! I need to get a decent pic for you guys. People will think I'm a dirty redneck slob fropm these!
Me w/ the first one:
My bro trying his damndist to out fish me
Finally he landed one after my 3rd or 4th:
Then his last one just as we were leaving:
They were tiny things in a dinky pond but I had a blast poppin some grubs out there shooting the breeze and eating some local berries!
Man what a blast I had today...how can anyone not enjoy the outdoors?!
No workout sorry I know its twice I missed it but the hay would be considered my workout!
Here is a pic of me and my first guppy LOL after a long ass day of bailing int he sun...man I look liek total shit! I need to get a decent pic for you guys. People will think I'm a dirty redneck slob fropm these!
Me w/ the first one:
My bro trying his damndist to out fish me
Finally he landed one after my 3rd or 4th:
Then his last one just as we were leaving:
They were tiny things in a dinky pond but I had a blast poppin some grubs out there shooting the breeze and eating some local berries!
Man what a blast I had today...how can anyone not enjoy the outdoors?!
Hey guys sorry been MIA. Ben sick as a dog AGAIN! Its getting rediculus! I dont know why Ic an't kicm this stomach bug! Been throwing up all weekend and I'm trying not to get dehydrated!
I decided WTF to push through a workout b/c I wasn't missing 2 in a row. So its not the best but its something.
Leg Press (no way I was squating)
360*18 r/p *6 r/p *5
Lying Leg Curl
80*13
Inc BB Press
135*13 r/p *4 r/p *3
Flat DB Fly
40s*7
BB Skull Crusher
60*7
Ran to the bathroom to yuke again...man I hate this god awful bug!
I decided WTF to push through a workout b/c I wasn't missing 2 in a row. So its not the best but its something.
Leg Press (no way I was squating)
360*18 r/p *6 r/p *5
Lying Leg Curl
80*13
Inc BB Press
135*13 r/p *4 r/p *3
Flat DB Fly
40s*7
BB Skull Crusher
60*7
Ran to the bathroom to yuke again...man I hate this god awful bug!
Ello!! Hope everyone had a good 4th of July! I've been sick all week but tuesday I went to standby w/ the fire dept in a neighboring town for their fireworks. Just ended up watching them b/c there were no calls got to enjoy the night w/ the fireworks. They put on an awsome show!
Ont he 4th I went to my girls family BBQ...was sick as shit and felt bad b/c I didn't eat much there. Then it rained and our firworks got cancled. No sure of the rain date. But I did have a bowl of pasta...pretty much all I could keep down. Any form of protein would come right back up!!!
Well any hoot even though I've been sick I stillw ent to the...gettin by w. the bare minimum but its something. Actually had a decent workout today...felt strong but its probably b/c of all the carbs I consumed yesterday. Either way here it is!
Deadlift
305*8 r/p *3 r/p *2
BB Row
155*13 r/p *6 r/p *5
Pulldown
165*8 PR!!
BB Shrug
225*8
DB Side Lateral
35s*11
BB Curl
60*13
No additional stuff...I'm hoping by next week I can get back to my normal stuff.
I have to start cardio again though...I stayed away from it so I could maximize my weight loss...now I'm at 182 its time to start the cardio to drop my last 12 LBS. On a good note I have noticed more striations in my shoulders and neck...and more lines in my back.
Ont he 4th I went to my girls family BBQ...was sick as shit and felt bad b/c I didn't eat much there. Then it rained and our firworks got cancled. No sure of the rain date. But I did have a bowl of pasta...pretty much all I could keep down. Any form of protein would come right back up!!!
Well any hoot even though I've been sick I stillw ent to the...gettin by w. the bare minimum but its something. Actually had a decent workout today...felt strong but its probably b/c of all the carbs I consumed yesterday. Either way here it is!
Deadlift
305*8 r/p *3 r/p *2
BB Row
155*13 r/p *6 r/p *5
Pulldown
165*8 PR!!
BB Shrug
225*8
DB Side Lateral
35s*11
BB Curl
60*13
No additional stuff...I'm hoping by next week I can get back to my normal stuff.
I have to start cardio again though...I stayed away from it so I could maximize my weight loss...now I'm at 182 its time to start the cardio to drop my last 12 LBS. On a good note I have noticed more striations in my shoulders and neck...and more lines in my back.
Errrr time to go back to work! Man I hate working when I feel like shit!
Nice workout! why don't you do a rest/pause on every exercise?
Only on the major/compound movements...the smaller movements are just one set of all out proportion.
- Joined
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true...but live in Tennesse...AND have a BF...hey now...not all of us are a pain....I am completly drama free
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
so...things better w/ you and the girl?
