Take care of that foot. You of all people should know how quickly a little cut on the foot can turn nasty enough to need a doctor or hospital visit. Now hit the tanning bed so you don't blind anyone with the pasty skin.
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
DEAD Center HIT
- Thread starter DeadBolt
- Start date
Take care of that foot. You of all people should know how quickly a little cut on the foot can turn nasty enough to need a doctor or hospital visit. Now hit the tanning bed so you don't blind anyone with the pasty skin.
Wow thats some old shit LOL!
Now hit the tanning bed so you don't blind anyone with the pasty skin.
Yea I know I have been cleaning it and what not but its taking time to heal up w/ work and all. Its almost there...
Yea the only thing I hate more then shaving is tanning...god I hagte this shit LOL!!!!!
I don't mind the tanning, I just hate the smell of the tanning lotion after tanning. Shaving I hate it, but can't bring myself to having my legs waxed
I don't mind the tanning, I just hate the smell of the tanning lotion after tanning. Shaving I hate it, but can't bring myself to having my legs waxed
I burn so the first month or so is miserable for me to tan...after that I ussually enjoy it b/c I can sit for a whole 20 minutes and relax. I normally fall asleep LOL...but its relaxing w/ the warmth.
As for shavinf it never gets better...but costs to much for waxing.
Heya Bolt! 
When do you expect your test scores back?
When do you expect your test scores back?
Heya Bolt!
When do you expect your test scores back?
Heya buddy!
I heard that they wanted to get the results out by early summer but god only knows how fast this shithole state will work!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
Was'sup, DB!
Wassup big Burns! Hows life been man?
Well good and bad news...
Good: I'm down to 186 (from 192) since I started HIT. Another 16#'s and I'll reach my goal!!
Bad: Eh gotta go in and talk to my Captain...may be getting suspended/fired if this shit keeps up. Got a new supervisor and he is about 6 seconds older then I am and has no idea how to be a supervisor. He asks all of us workers what to do ????? you fucking kidding me? Then he demands repect from me which he aint gettin...you have to earn that shit buddy! So he has been pushing my buttons lately and that shit just aint fucking kewl. He actually went into my rig yesterday and took some of my gear b/c the doors were unlocked...not my problem the truck sux! So he is cuasing a big comotion...which if he keeps it up is going to get him hurt. I called him yesterday and he started saying all kinds of bullshit and after a long fucking day full of bullshit I damn near threatened harm on him so he needs to stay out of my way or we will have big problems!
Sorry needed to vent off to shower then talk to captain then gym! Looking to hit 315 on the deadlifts today ya'll!!!!
Good: I'm down to 186 (from 192) since I started HIT. Another 16#'s and I'll reach my goal!!
Bad: Eh gotta go in and talk to my Captain...may be getting suspended/fired if this shit keeps up. Got a new supervisor and he is about 6 seconds older then I am and has no idea how to be a supervisor. He asks all of us workers what to do ????? you fucking kidding me? Then he demands repect from me which he aint gettin...you have to earn that shit buddy! So he has been pushing my buttons lately and that shit just aint fucking kewl. He actually went into my rig yesterday and took some of my gear b/c the doors were unlocked...not my problem the truck sux! So he is cuasing a big comotion...which if he keeps it up is going to get him hurt. I called him yesterday and he started saying all kinds of bullshit and after a long fucking day full of bullshit I damn near threatened harm on him so he needs to stay out of my way or we will have big problems!
Sorry needed to vent off to shower then talk to captain then gym! Looking to hit 315 on the deadlifts today ya'll!!!!
Well after a very long talk w/ my captain I was just out of mood to workout but did it anyways. I couldn't get motivated or keep my head in it but I tried my hardest.
Deadlift
315*3 r/p *1
BB Row
155*9 r/p *4 r/p *4
Pulldown
150*11
~~~only thing that felt good today
DB Shrug
80s*16
B/o Lateral
40s*11
Preacher Curl
70*10
Now I'm cooking some carbs for the week...sweet tater mash! Gotta grill up some more meats as well...
Deadlift
315*3 r/p *1
BB Row
155*9 r/p *4 r/p *4
Pulldown
150*11
~~~only thing that felt good today
DB Shrug
80s*16
B/o Lateral
40s*11
Preacher Curl
70*10
Now I'm cooking some carbs for the week...sweet tater mash! Gotta grill up some more meats as well...
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
Hope you are documenting all things that happen...keep things on your playing field, brotha.
I onec read a 'rule' about how to act to cops and it will work here:
On the street, the cop is always right. In the court room is where you can be right.
(OR something like that)
Basically speaking: said ass-hat is in a position of authority over you..which means in the short term..he will always 'win'. But, if u document, stay professional and show he is out of line..then i t will be his ass on the carpet. Don't do dumb shit to jeopordise your career...
And...nice deads...
I onec read a 'rule' about how to act to cops and it will work here:
On the street, the cop is always right. In the court room is where you can be right.
(OR something like that)
Basically speaking: said ass-hat is in a position of authority over you..which means in the short term..he will always 'win'. But, if u document, stay professional and show he is out of line..then i t will be his ass on the carpet. Don't do dumb shit to jeopordise your career...
And...nice deads...
Yea I know its just so hard to be so professional sometimes ya know...its like a nagging dog at your heels all day sometimes ya just want to punt em across the damn room LOL.
That's how I feel about my boss many times, except my dog/boss nips instead of just nagging. However atleast mine is acting a bit more better now, I think someone finally got to him.
Thats funny b/c mine doesn't even want to talk to me know...just ran into him at the office and he just acted like he was on his phone. LOL
Eh no so much but tnx for the compliment lol. It will get better I promise!
No third workout...man this is the first one I've missed so far on HIT!
I'm on my last 12 hour shift till monday and this will put me just over 72 hours...and in that I've only slept 8 hours
I had the time to go real fast yesterday after work but my body was just screaming at me to not I was hurtin so bad from workin so many hours straight. I didn't want to risk anything so took the weekend off. I need sleep more then anything now though.
I'm on my last 12 hour shift till monday and this will put me just over 72 hours...and in that I've only slept 8 hours
I had the time to go real fast yesterday after work but my body was just screaming at me to not I was hurtin so bad from workin so many hours straight. I didn't want to risk anything so took the weekend off. I need sleep more then anything now though.
HIT will kill you if you don't get proper rest. Sometimes not working out is better.
Yea I needed it....I also went to my fathers house last night down the shore for some extra rest! Its so quiet and peacefull here its the best nights sleep I've had in weeks!!!
This is also the first fathers day I am ever getting to spend wit him....we have always worked every fathers day so this year we both took off to enjoy the day with each other. It sux my brother had to work but we get to have dinner together which is kewl!
MAN I HAD A BLAST!!!!
This was the best weekend I could ever ask for. Being thst I live so far from my father we never get to see each other but we made up for it this weekend! We spent every waking moment together, BBQ'ed, went jet skiing, took our boat out for a nice ride at sunset, just relaxed and swapped stories. Man I enjoyed myself to the fullest!
I hope everyone else had a great fathers day b/c I know I did for sure!!!
This was the best weekend I could ever ask for. Being thst I live so far from my father we never get to see each other but we made up for it this weekend! We spent every waking moment together, BBQ'ed, went jet skiing, took our boat out for a nice ride at sunset, just relaxed and swapped stories. Man I enjoyed myself to the fullest!
I hope everyone else had a great fathers day b/c I know I did for sure!!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
sounds like a pretty good day, DB!
Glad it was a good one for you! 
Well I wasn't going to hit the gym today and I wish I hadn't. I have to ull an extra shift this week and it was on my workout day so I wasn't going to workout today but got home from my midnight shift and had a ton of energy.
Well from all the jet skiing my entire body is just super sore...takes alot of strength to do that stuff for a few hours and my knees got the best of it so they were a bit wobbly but nothing crazy. Well while dealifting today I went for my r/p and I hyperflexed by bad knee...not tear or anything just a little over flex so I wont be doing legs this week and I will wait till thursday to see if I will hit upper body (most likely I will) But it was a real bummer to do it...I will keep positive I am already icing it before work and I will have to look for my knee brace so I can wear it underneath.
Deadlift
285*10 r/p 0
BB Row
155*8 r/p *5 r/p *3
Pulldown
150*10
BB Shrug
185*12
DB Side Lateral
30s*10
BB Curl
60*10
After the knee deal I wasn't focused on my workout at all...just worried about the knee. Between a long busy shift prior, an alrwady sore body, and my knee I struggled to get through it. But in a day or so I will be back to normal and doing stupid things!!
Well from all the jet skiing my entire body is just super sore...takes alot of strength to do that stuff for a few hours and my knees got the best of it so they were a bit wobbly but nothing crazy. Well while dealifting today I went for my r/p and I hyperflexed by bad knee...not tear or anything just a little over flex so I wont be doing legs this week and I will wait till thursday to see if I will hit upper body (most likely I will) But it was a real bummer to do it...I will keep positive I am already icing it before work and I will have to look for my knee brace so I can wear it underneath.
Deadlift
285*10 r/p 0
BB Row
155*8 r/p *5 r/p *3
Pulldown
150*10
BB Shrug
185*12
DB Side Lateral
30s*10
BB Curl
60*10
After the knee deal I wasn't focused on my workout at all...just worried about the knee. Between a long busy shift prior, an alrwady sore body, and my knee I struggled to get through it. But in a day or so I will be back to normal and doing stupid things!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
if it makees u feel better....u are moving more weight than me....
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 54
- Location
- In a van, down by the river...
But in a day or so I will be back to normal and doing stupid things!!
That could almost be a motto!
you are dead on about the jetskis! we rode them all day, for 2 days straight over memorial weekend, and we were jumping waves and shit...it really wears out your legs BIG TIME 
still a great workout though!
still a great workout though!
