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DEAD Center HIT

I took some random and quick measurments today before work. I dont remembetr them exactly but I know they were something like:

Shoulders 48 1/2
Chest 42 1/2 or 43 1/2
Kneck 17
Arms flexed 15 1/2
Calves 17
Legs 26

Lost alot of mass off of my legs thats for damn sure!!! This was also all done cold.
 
:wave: Hey DB. Thought I drop in here now that my life is getting back together.

Things are looking good in here. Did you get the results of your ultrasound yet? I'm sure you know about supplements to take to help your liver, but if not I'm a total believer in Sam-e and Vitamin E for the liver. I have seen drastic improvement in liver enzyme levels with just using Sam-e and Vitamin E (granted the results where with my dog who has serious liver disease, but those two supplements saved her life).

Speaking of archery...I thought about you this week when I saw a report on the news about a goose that is walking anf flying around with an arrow through its body. I thought, "man DB would not have let something like that happen and would probably be pissed that a "hunter" would do that to a animal." http://www.wkyt.com/home/headlines/7718807.html Link to the story about the goose.
 
Thanks for stopping in Dev!

Yea I started taking a few things and I am waiting for the doc to call me this afternoon. I dont think its anything serious but ya never know. It was right where I switched over alot of vits and stuff like that so I'm thinking thats what did it. He said he'd call between noon and 2pm though.

What a jag off that person is!!! I hate see'ing stuff like that truelly gives hunters a bad name. Odds are it was a kid just messing around but it always gets pointed back at the hunters/archers. I work so hard day in and out to preserve hunting/archery through political rallys, speeches, donations, joining organizations who can fight on a higher level, and donate all my free time and only gain one step...some a-hole comes along plugs a duck and I lose 10 steps. So not kewl!
 
On a good note weighted in at 189 this Am. That means I'm down another 3lbs! w00t!!

OK off to the gym and kick some ass :p
 
Had a good workout...made some adjustments and I think I am finally getting the hang of this. Oh and the double r/p is killer LOL.

Rack Deadlift
245*12 r/p *9 r/p *9 :puke:

BB Row
115*13 r/p *9 r/p *5
~~go back to 135 next time...this was just a form check weight and it was a bit to light.

Pulldown
135*11

BB Shrug
205*13

DB Side Lateral
30s*11

BB Curl
60*13

Abz 6 sets 120 rep
calves 4 sets 70 reps

Cardio 15 min eliptical @ 70%mhr

Post w/o shake/lunch

1 hour water fight with my 2 little cousins....yes running around with 2 little kids is a workout but I had a BLAST doing it :p

Oh and one of my buddies that goes to the gym the same time I do noticed me busting mu hump today and said it looks like its finally working out for you. So I guess I'm doing it right now b/c its getting noticed :p
 
Good workout, DB. I'll bet you loved those rack DLs.
 
Triple Threat said:
Good workout, DB. I'll bet you loved those rack DLs.
Click to expand...

The reps are killing me LOL...I'm use to keeping my rack deads under the 6 rep range so all these reps destroy my lower back and traps. But its part of the fun!

Double D said:
Your killin it DB! Nice work!
Click to expand...

Thanks bro!

Worked a 24 hour shift again and ended up eating like shit. But hey I'm not beating myself up over it shit happens. I am utterly exhasuted b/c its now been 40 straight hours I've been up so its off to bed then when ever the hell I wake up its gym time. See ya'll in 8-10 hours :p
 
b_reed23 said:
why no ab or arm measurements? how were you test results??
Click to expand...

b/c I totaly forgot LOL....I need to find the tape again to get the unflexed arm measurments and abs.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Well not so good of a workout today. I didn't sleep for 40 straight hours yesterday so today I just had no energy and my mind is other places. Just couldn't concentrate and didn't eat anything before I went in.

Squats
245*13 r/p *5 r/p *3

Lying Leg Curls
80*14

Inc BB Bench
135*13 r/p *4 r/p *2

Flat DB Fly
35s*9

BB Skull Crusher
60*7

6sets/120 reps abs
2 sets/60 sets calves

Mind in lala land...I'm burnt!
 
Sorry ya'll internet at work is down so I dont get much time to get on. It should be fixed by tomorrow.

Had a good workout today...started w/o C week and its just as good as a and b thus far.

Deadlift
255*14 r/p *4 r/p *4
~~moving up to 285 saturday

BB Row
135*11

Pulldown
135*13

DB Shrug
75s*16

B/o Lateral
30s*15

Preacher Curl
70*8

Calves 90reps/6sets
Abz 132reps/6sets

Shoulder therapy

Cardio 15 minutes eliptical @ 75-80%MHR


The rest of the week is hellish...tomorrow I have to pull an early shift then I have court right after, then this weekend I will be helping out at a relay for life walk from saturday afternoon till sunday morning, then from there I have my archery tourny sunday morning. I'll need some serious sleep after all that LOL.
 
Diet has been all messed up lately...today I've eaten

pre w/o 1 1/2 scoops whey 1 potato roll
post w/o 1 1/2 scoops whey
meal 1 3 wraps (40 carbs) w. 6oz pork w/ lettuce and 1/2 apple
meak 2 tuna w/ large garden salad
 
Sounds like you've got a busy weekend ahead. I assume your back will be a bit stiff tomorrow after those DLs.
 
Triple Threat said:
Sounds like you've got a busy weekend ahead. I assume your back will be a bit stiff tomorrow after those DLs.
Click to expand...

Eh I keep it warmed up my lifting stretchers all day :p

Now saturday after trying to max out w/ 285 we'll see how stiff I get. I'm looking to hopefully get 10-12 reps and at least 2-3 reps on each rest pause but we'll see!
 
How many reps are you expecting on knocking out with 285?
 
b_reed23 said:
lookin great DB! Your diet could be a LOT worse:)

thanks for your help in my journal :)
Click to expand...

Yea well there were alot more carbs today lol...tomorrow I'm gonna have to limit my carb intake so I'm not over to much by the end of the week :p

NP with the help hope it helps ya out...enjoy this weekend heavily and get back to me let me know. Next step is crap people use when they are on steroids and you dont want any of that :p
 
Double D said:
How many reps are you expecting on knocking out with 285?
Click to expand...

I'd like to hit 285*10 or so somewhere around there...then maybe another 2-3 reps w/ the two rest pauses! If I hit anything over 6 reps it will be a PR though so thats what I'm aiming for heh.
 
Today was a good workout...I had to run in and out super fast but I hit it hard in a real short time!

Squats
245*16 r/p *3 r/p *3

SLDL
165*11
~~grip failure combo'ed w/ numb legs from squats :p

Inc BB Bench
135*16 r/p *3 r/p *2

Inc Fly
30s*13

DB French Press
55*8

Thats all I had time for have to run around and re supply my entire firehouse kitchen!!! Been cleaning it for 2 days now its off to re-stock with EVERYTHING!
 
Another quick workout...blah blah blah

Deadlift
285*11 r/p *3 r/p *3 PR!

BB Row
135*13 r/p *3 r/p *3

Pulldown
150*9

DB Shrug
80s*13

B/o Lateral
35s*13

Preacher Curl
70*11

Off to work...
 
Today was a shity workout...I've had a nasty cut on my foot that got infected all weekend and week thus far and its hurts like a bitch to even walk! I have done no cardio b/c of it and today I almost passed on the gym but decided to try and work my way around it.

SLDL
185*16 r/p *5 r/p *3

Leg Ext
90*17

Inc BB Bench
155*11

Inc Fly
35s*13

French Press
55*10

I felt good up until the SLDL's were done...I looked down and saw blood seeping into the toes of my sneakers. I figured that was a bad thing and just flew through the rest of the stuff to get something in. Everything was done with no thought into it. Just wanted to get it done so i could get outta the gym and rest my foot. I hope this shit goes away soon!
 
I may not do cardio but there is no way I'm not getting my weights in...body is just now starting to get back in the rythm of continous workouts not gonna keep on that BS cycle I was one before. Gotta keep on workin through it no mater how much it sux :p
 
Man I HATE shaving LOL. I decided to get rid of the winter coat and shave dowm...man what a pain in the ass I hate it lol but summer is near and I'm leaning out so its time.

Also time to start tanning again I am almost albino!

And either next week or the week after I will be starting some creatine. I found a tub of stuff from a while ago in the bottom of my suppliment drawer so I figured since I've been going to the gym consitantyl again I will give it a go and see what happens! I think its the metrx micronized creatine.
 
Thats funny I just found my creatine the other day as well. To bad that shit was from 1999!!!
 
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