Finally... I made my journal - time to bulk0rZ

[fufu]

gj hunny bunny

 

[DOMS]

Damn, I almost missed this. Look great, Andrew.

Can I be your pedophile?

 

[Brutus_G]

Does fufu park his car in the back lot?

sorry master fufu... I took a good break... cause you had been so ruff with me I needed to let my body repair and recuperate.

Upper2: Week A: 6/20/07

DB Incline bench press: 4x10 - 12RM - 60RI
40lbs used

DB Rows: 4x10 - 12RM - 60RI
45lbs used

Dips: 3x12 - 15RM - 30RI
BW used

Pulldowns: 4x6 - 8RM - 60RI
125lbs used

BB shrugs: 3x12 - 15RM - 30RI
155lbs used

 

[AndrewSS]

Damn, I almost missed this. Look great, Andrew.

Can I be your pedophile?

YES YES YES

 

[AndrewSS]

Does fufu park his car in the back lot?

he tends to, yes

 

[Bakerboy]

The Killer is back...dun dun dun dun dun dun.

 

[fufu]

wear the grudge like a crown

 

[AndrewSS]

Upper 1: week B: 6/27/07

DB Overhead press: 3x12 - 15RM - 30RI
30lbs used

DB Flat bench press: 4x8 - 10RM - 70RI
50lbs used

Pulldowns: 4x8 - 10RM - 70RI
120lbs used

BB Rows: 3x12 - 15RM - 30RI
105lbs used

Pushdowns: 4x8 - 10RM - 70RI
55lbs used

jizz

 

[AndrewSS]

nobody likes me

 

[Brutus_G]

nobody likes me

I love ya!

 

[AndrewSS]

thanks brutus.... fufu is such a douche bag... he never says anything to me anymore...

 

[Bakerboy]

Cheer up Andrewson! I'll make that frown turn upside down.

 

[fufu]

sry babe ive been busy

good workout

 

[fufu]

btw isn't it about time you switch your program up? Seems like you have been doing the same thing for a long time now.

 

[AndrewSS]

What do you recommend I do babe

 

[fufu]

idk, what are you goals.

 

[AndrewSS]

pleasing you

 

[Bakerboy]

^ that's sweet.

 

[AndrewSS]

Lower2: WeekB: 6/28/07

Deadlifts: 4x8 - 10RM - 70RI
205lbs used for 1 set, the remaining I did 205 but only 6 reps

Squat press/machine: 3x12 - 15RM - 70RI
180lbs used

Leg curls: 4x8 - 10RM -70RI
55lbs used

Stretch

decent workout, my hams/glutes already are feeling it... much like fufu does after his weekly conjugal visits at the local prison for volunteer work

 

[DOMS]

Down feel down man, doing Deads at 205 is worthy.

 

[AndrewSS]

^ thanks for the encouragement hun...

now, see fufu wont say shit, that 2 timing bastard doesnt love me anymore

 

[fufu]

damn it whore

gj

 

[AndrewSS]

I dont know how much longer i can take you fufu.... I just dont know...

 

[Bakerboy]

I dont know how much longer i can take you fufu.... I just dont know...

Sometimes love is a hard slap in the face.

 

[AndrewSS]

^ youre so wise

 

[fufu]

unable to forgive your scarlet letterman

 

[AndrewSS]

do it already

 

[fufu]

do what

 

[AndrewSS]

me!!

 

[AndrewSS]

Upper 1: Week B: 7/7/07

Overhead DB press: 4x8 - 10RM 70RI
35lbs used

DB Flat bench press: 3x12 - 15RM - 30RI
45lbs used (10 reps on last set)

Pulldowns: 4x8 - 10RM - 70RI
120lbs used

DB Rows: 3x12 - 15RM - 30RI
45lbs used

Pushdowns: 4x8 - 10RM - 70RI
60lbs used