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Fight club pt2

Brutus_G said:
Goals -for myself
* get to 8%bf
*never give up
*stay happy and positive
* get stronger
*get laid
*never ever give up
*improve olympic lifts technique
*Bench more than brother D
*shrink waist and expand rib cage

Todays workout- shoulders and traps-

Upright rows
115X12
115X14
115X13

Db upright rows
50X9
50X8
50X8

Shrugs on calve raise machine
150X23
150X23
150X23
150X23

OHP DB
45X10 pr
45X6
45X6

Laterals
30X12
30X11
30X11

Done like 20 mins. It was decent strength is down now that I'm off 6-oxo but I'm cool with that still working hard.

Cycling for one and half hours. Sucks but gotta get that cardio in since i cant run. I'm actually typing this while cycling lol.
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Good work. You must have low RI's to do that in 20 minutes.

I did not like 6oxo at all. It did nothing for me, robbed me of libido and energy. I did not gain a thing from it. But, at least it worked for you.
 
Wow! I loved that stuff at 5 caps a day i found my libido was down and i would get pissed at anything lol(damn shoes). 4 caps was just so perfect!
 
Ok i cycled for 35 mins this morning and now im going for an hour and 5 mins. As far as the PH issue im really looking into epistane pulsed.
 
Brutus_G said:
Ok i cycled for 35 mins this morning and now im going for an hour and 5 mins. As far as the PH issue im really looking into epistane pulsed.
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I've heard epistane works well. Although you'd need some sort of PCT.

Do you really need that sort of help B? I think you're doing great as it is.
 
goob said:
I've heard epistane works well. Although you'd need some sort of PCT.

Do you really need that sort of help B? I think you're doing great as it is.
Click to expand...

True if you use it straight up I'm gonna pulse it. basically you take 30 mg every other day and my cycle will last about 6 weeks. Shut down is very minimal and gains are easy to hold on. I'm expecting to gain 10-12 pounds of muscle and lose some fat.
 
Brutus_G said:
True if you use it straight up I'm gonna pulse it. basically you take 30 mg every other day and my cycle will last about 6 weeks. Shut down is very minimal and gains are easy to hold on. I'm expecting to gain 10-12 pounds of muscle and lose some fat.
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Cool. Sounds like you've done the groundwork on it. Would you still take some Nolva ( or whatever you need PCT)?
 
Excellent w/o's BRother Brutus, keep it up!!!
 
katt said:
The car kinda distracts me ..:daydream:

like the selection of tunes,,, Kanye, Lil Wayne... need some Ne-Yo in there though..
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I know what you mean i love her! Yeah i try to get a good mix .....Ne-Yo... lol fuck that.
 
Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts technique
*bench more than D
*Shrink waist and expand rib cage


todays workout-back-

Chinups neutral grip
X8
X6
X3+7 neg
PPl in my gym are such fuck offs no one puts any effort into anything they are all so lazy except like3-4 guys who work. This one asian lady works really hard.

T bar rows pronated thumbless grip
35X12
35X11
35X11

Seated rows
220X7 pr
200X11
200X10
200X9

Pullovers
50X14 pr i think
50X13
50X12


Good workout effort was there and my focus was dead on. I look around and people don't work at all they want they easy way out makes me want to hurt them. 2 hours of cycling fuck this is gonna suck lol.
 
goob said:
Out-fucking-standing seated rows. They really are awesome B!

Great workout.
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I think the machine is weighted good or something lol i dont really cheat much. Thxks anyways G!
 
katt said:
What's the matter with him?? He's not that bad!

How'd you feel after your 2 hrs of cycling?
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:roflmao:

I feel fine. What i did was i set it up so i had a table next to me and i went online and researched some stuff, burned a CD, worked on statistics homework, bummed around on Ironmag, studied for Biology, and i had my liquid BCAAs so it was really not to bad. I couldn't walk well at all after first getting off. On a side note water retention is a bitch.
 
Hi B. How are things? Just wanted to drop in and say hey.
 
Brutus_G said:
You guys are gonna make me walk around with a bad case of ILS lol.
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We have one of those in our gym.. funny as shit.. the other half was talking to some other people that work out in the morning and they said, "who the hell is that? We call him Larry" "what the fuck does he think he's doing walking around with his arms out?? He doesn't even have any lats"" :roflmao: :roflmao:

He does too,,, walks around with his arms out and like he has a stick up his butt... :roflmao:
 
katt said:
We have one of those in our gym.. funny as shit.. the other half was talking to some other people that work out in the morning and they said, "who the hell is that? We call him Larry" "what the fuck does he think he's doing walking around with his arms out?? He doesn't even have any lats"" :roflmao: :roflmao:

He does too,,, walks around with his arms out and like he has a stick up his butt... :roflmao:
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LOL some guys just need to know when to stop.
 
Brutus_G said:
Oh yeah hows that 6-oxo coming for you JH?
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I looked in to it more and decided 6-oxo prolly isn't for me because of my age. I think for now I'm gunna stick to the supps I'm taking now, NOxplode, whey, and flaxseed oil. But I am thinking of adding some kind of creatine pill to take with my NOxplode pre workout.
 
JailHouse said:
I looked in to it more and decided 6-oxo prolly isn't for me because of my age. I think for now I'm gunna stick to the supps I'm taking now, NOxplode, whey, and flaxseed oil. But I am thinking of adding some kind of creatine pill to take with my NOxplode pre workout.
Click to expand...

Thats cool its def not for everyone and its kinda of a hit or miss supp little middle ground from the reviews Ive read. I used to use creatine doesn't do much just adds 5-20 pounds on your big lifts like squats and bench plus it can cause you to retain water.
 
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