Joined here 3 mnths ago got into car accidnet wasnt able to do much for few mnths

[Italianwarrior9]

heyyy guys

im marco 17 yrs old i jorined up on the forums in liek mayish but got relle busy lazy and got into a big car accidnet that put me outta comminson for a couple mnths im back now ready to get the look i want
I'm about 265 and im about 6'5 i'm dieting and toning i never really worked out with weights i was a swimmer most of my life, ate liek shit and boxed for about 2 yrs and got into a car accident and can't box for about3 more mnths boxing was great it toned me up a lot but now im lookin for an all round tone and cut look
im changing my lifestyl;e with eating and working out
i plan on runnin/cardio n little abs work 5-7 dyas a wk and working out about 3-5 days a wk probaly 4-5

my bench max is about 220lbs
my lateral pull down is 230lbs
my bicep curl is lower then normal not sure will update it
my tricep is a little bit more then my bicep

all help/ advice is greatly appriceated

 

[Italianwarrior9]

my routine wud proably be

1.chest and biceps
2. back, triceps, shoudlers
3. legs and abs

any good or no i wanna also add some forarms in there any1 got exicerises for them?
im running for 15-20 mintues be4 everyworkout
and everyday liek i sed im running and jump-roping any other cardio advice?

 

[Arnold]

Italianwarrior9 welcome BACK to IM!

 

[Big G]

You don't need arm exercises at all. Stick to compound exercises.

Read the stickies in training forum. Especially this one...

http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html

 

[Italianwarrior9]

what do yu mean i dont need exericses i got to a normal planet fitness ballys golds type of gym i do excersies on my whole body

 

[Italianwarrior9]

by excerise i mean liek work out using the machins and free weights

 

[Big G]

what do yu mean i dont need exericses i got to a normal planet fitness ballys golds type of gym i do excersies on my whole body

You don't need arm exercises. Trust me on this one. I was new here a year ago, I was told the same thing and I couldn't believe it. It's true though.

Sitting around doing bicep curls, tricep pull-downs and forearm exercises is a complete waste of time. Stick to compound exercises; squats, deadlifts, bench press, military press, chins, dips etc. Your arms will get bigger along with the rest of you. Arm exercises only work your arm muscles. bench pressing (for example) hits your arms, your shoulders, chest, core dot dot dot. There's no point working one muscle when you could be working half your body at the same time.

And don't split your workout by body part. Seperate it by movement. e.g. Horizontal-Legs-Vertical or Push-Legs-Pull.

Again, trust me... Read the stickies.

 

[Italianwarrior9]

ohhhh ok now i get it thansk