Italianwarrior9
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- Jan 10, 2007
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heyyy guys
im marco 17 yrs old i jorined up on the forums in liek mayish but got relle busy lazy and got into a big car accidnet that put me outta comminson for a couple mnths im back now ready to get the look i want
I'm about 265 and im about 6'5 i'm dieting and toning i never really worked out with weights i was a swimmer most of my life, ate liek shit and boxed for about 2 yrs and got into a car accident and can't box for about3 more mnths boxing was great it toned me up a lot but now im lookin for an all round tone and cut look
im changing my lifestyl;e with eating and working out
i plan on runnin/cardio n little abs work 5-7 dyas a wk and working out about 3-5 days a wk probaly 4-5
my bench max is about 220lbs
my lateral pull down is 230lbs
my bicep curl is lower then normal not sure will update it
my tricep is a little bit more then my bicep
all help/ advice is greatly appriceated
im marco 17 yrs old i jorined up on the forums in liek mayish but got relle busy lazy and got into a big car accidnet that put me outta comminson for a couple mnths im back now ready to get the look i want
I'm about 265 and im about 6'5 i'm dieting and toning i never really worked out with weights i was a swimmer most of my life, ate liek shit and boxed for about 2 yrs and got into a car accident and can't box for about3 more mnths boxing was great it toned me up a lot but now im lookin for an all round tone and cut look
im changing my lifestyl;e with eating and working out
i plan on runnin/cardio n little abs work 5-7 dyas a wk and working out about 3-5 days a wk probaly 4-5
my bench max is about 220lbs
my lateral pull down is 230lbs
my bicep curl is lower then normal not sure will update it
my tricep is a little bit more then my bicep
all help/ advice is greatly appriceated
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