man work sux lol...i want to go home already my god!
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
Went hunting for youth day again this year but my lil buddy never took a shot. I put him on a ton of deer shit I was evem surprised at how many LOL but he wasn't comfortable with the shots. No problem by me he did great!
And as if I'm not schedualed for enough overtime I just picked up ANOTHER 12 hour OT shift...man I must be NUTS!
And as if I'm not schedualed for enough overtime I just picked up ANOTHER 12 hour OT shift...man I must be NUTS!
Well after my shift i decided to work out for shits and giggles. Did back/delts again.
Pulldown *4 sets (worked up to 200lbs)
BB Row *4 sets
DB Row *4 sets
Standing BB Milt Press *3 sets + one triple dropset
DB Side Lateral *3 sets + one double drop set
I felt awsome really got a great workout tonight and my back was PUMPED!
Pulldown *4 sets (worked up to 200lbs)
BB Row *4 sets
DB Row *4 sets
Standing BB Milt Press *3 sets + one triple dropset
DB Side Lateral *3 sets + one double drop set
I felt awsome really got a great workout tonight and my back was PUMPED!
pretty good for a shits and giggles workout
yea well im feelin it today!!!
off to do chest/bi's/tri's!!
off to do chest/bi's/tri's!!
the other half
Registered
looks like you should work out just for shits and giggles all the time.
at least you got some good memories of hunting with the little guy. that is cool, i think i only have about 4 days of hunting left that i can get out on. but 2 of them will be with my daughter. thats always fun.
at least you got some good memories of hunting with the little guy. that is cool, i think i only have about 4 days of hunting left that i can get out on. but 2 of them will be with my daughter. thats always fun.
heya man be sure to enjoy those days!!!!
worked out again last night
Inc Bench
Inc Fly
Pushups
BB Curl
DB Curl
CG Bench
Kickback SS w/ Skull Crusher
worked out again last night
Inc Bench
Inc Fly
Pushups
BB Curl
DB Curl
CG Bench
Kickback SS w/ Skull Crusher
Happy turkey day, Bolt! 
wantitbad whats happenin bro long time no hear! things are gettin better LOL.
Happy thanksgiving all!
well no workouts past 2 days screwed my shoulder again. had a 550lb patient and got no lift assist and royaly jacked my shoulder so I'm resting it for the rest of the week and into the weekend I'll see how it feels monday.
Didn't get to enjoy the holiday ended up working a triple and I'm run down LOL I need a vacation!
Happy thanksgiving all!
well no workouts past 2 days screwed my shoulder again. had a 550lb patient and got no lift assist and royaly jacked my shoulder so I'm resting it for the rest of the week and into the weekend I'll see how it feels monday.
Didn't get to enjoy the holiday ended up working a triple and I'm run down LOL I need a vacation!
Heya all just checkin in...havent worked out been to busy at work. Been gettin beat up!! No sleep shit load of work really gettin run down!
Mentally gettin beat up too been really depressed lately...like really bad. Hard to grasp the whole reality of everything right now and I just want to curl up in a ball and die. I dont really know what to do anymore and its to the point where I casn enjoy anything anymore b/c all I do is sit there and think about whats happened. This shit fucking blows!
Mentally gettin beat up too been really depressed lately...like really bad. Hard to grasp the whole reality of everything right now and I just want to curl up in a ball and die. I dont really know what to do anymore and its to the point where I casn enjoy anything anymore b/c all I do is sit there and think about whats happened. This shit fucking blows!
katt
Registered
katt
Registered
Ok Dead - time to get it together!!
Not working out, lack of sleep, the stuff you've been through lately.... and you wonder why you're depressed??It all happens for a reason,, if you need a vaca,,, you can head West and get some snowboarding in, that'll clear your mind
Nothing like going down a hill at break-neck speed and at that point of losing control 
That's the way I do it anyway..
take it one day at a time..that is all you can do to keep your sanity...you will have your good days and your bad days, but you just have to live for the moment keep your head up....and we are here when you need us! 
keep your head up....and we are here when you need us!
wtf i posted like a bunch og things and sent a few PMs and nothinghas registered something happen to the site the past 2 weeks?
yeah, last week we lost 2 days worth of data.
how are things DB???
well now that would explain it LOL thanks bro!
Hectic been real busy lately! Took 4 days and went to hunting camp to get aweay (mymini vacation) just needed to spend some time with my friends family and mother nature. Spend every waking moment I could in the woods and shot 5 deer all does.
Was at camp sat, sun, mon, tues and working 16 hours shift wens, thur, friday, hunting sat, winterizing the boat/butchering buddies deer sunday. Haven't gotten much sleep but I'm truckin like a champ LOL. Also found time to bucher 5 deer from wensday to now with my fathers help.
No workouts all this week just no time but next week I will try to get right back into it. Shoulder is still giving me alot of problems. But I will work it out like I always do and find away to work around it.
Also working on getting a seond job closer to home for some extra cash. I'll be pulling anywhere from 60-72 schedualed hours a week if things workout plus any overtime I can pick up. Hunting season is over in 2 months so its time to bust my ass for a few months to pay some bills off!
still havin shoulder prolems... 
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dude...u go to a fat farm or something? Always sems u are taking HUGE people out...
Hope you are doing better!
still havin shoulder prolems...
heya riss long time no see! yea still have the same fucking problems!
grats bud!
i got bow - 1 buck shotgun - 3 doe got the winter bow season coming arund though looking for 2 more deer with the bow and ill be happy!
yea we had another one monday night go up to the 2nd floor i damn near passed out!
Heya all sorry been absent around here been really busy at work and just ALOT of shit has happened. Had a great gun season had some shitty days following and now work has just been miserable with this weather. mentally I'm much better things are getting easier.
Haven't worked out since the took all our equipment away at work bc they found out we took our uniform shirts off to workout. Fucking retarded if you ask me but thats what ya get when all your bosses are fags...they would rather have some sweaty dudes around em then clean ones. But I'm still eating really good and have been losing weight I can see changes but haven't weighted myself.
Had a real bad night at work kinda messed with my head. I was at the food mart getting a drink when my partner and I saw a young couple 20 years old just getting home from the bar smiling having a great time. As I walked back to my rig I walked passed em and said had a small conversation with em and introdfuced ourselves and what not and told them to drive safe the roads were really bad.
Well an hour later we get called out for a car crash and sure enough the girl dropped her boyfriend off and totaled her car and got pretty beat up. I saw a decapitation this week, a suicide, and a ton of car accidents and none of them bothered me but this one bothered me. I never see the patients before the accident but this one I knew not one hour in the past they were happy as could be without a care in the world. Now this poor gilr (yes she had been drinking) was really beat up, once we got her packaged and rushed to the hospital the cops showed and said she would be getting arrested for DUI and now her record is shot! In less then an hour her whole life has been flipped upside down and destroyed. It was just hard to see reality at its finest and we take for granted everything we have and we do stupid shit thinking it will never happen to us. Well I saw this girls life change before my eyes in one night she went from being ont opof the world to nearly dieing and her life ruined. Its a real eye opener and makes ya think ya know? This one hit in the heart and sorta shook me up a bit when i saw who it was...almost like getting a call to your own house. Its hard to deal with.
Haven't worked out since the took all our equipment away at work bc they found out we took our uniform shirts off to workout. Fucking retarded if you ask me but thats what ya get when all your bosses are fags...they would rather have some sweaty dudes around em then clean ones. But I'm still eating really good and have been losing weight I can see changes but haven't weighted myself.
Had a real bad night at work kinda messed with my head. I was at the food mart getting a drink when my partner and I saw a young couple 20 years old just getting home from the bar smiling having a great time. As I walked back to my rig I walked passed em and said had a small conversation with em and introdfuced ourselves and what not and told them to drive safe the roads were really bad.
Well an hour later we get called out for a car crash and sure enough the girl dropped her boyfriend off and totaled her car and got pretty beat up. I saw a decapitation this week, a suicide, and a ton of car accidents and none of them bothered me but this one bothered me. I never see the patients before the accident but this one I knew not one hour in the past they were happy as could be without a care in the world. Now this poor gilr (yes she had been drinking) was really beat up, once we got her packaged and rushed to the hospital the cops showed and said she would be getting arrested for DUI and now her record is shot! In less then an hour her whole life has been flipped upside down and destroyed. It was just hard to see reality at its finest and we take for granted everything we have and we do stupid shit thinking it will never happen to us. Well I saw this girls life change before my eyes in one night she went from being ont opof the world to nearly dieing and her life ruined. Its a real eye opener and makes ya think ya know? This one hit in the heart and sorta shook me up a bit when i saw who it was...almost like getting a call to your own house. Its hard to deal with.
- Joined
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- Age
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Hey DB!
I can't imagine having to respond to something on a 'personal' level.
Hope this doens't sound harsh, but this was a lesson to her. You have to fall down in order to learn how to get back up.
If she's a smart girl...she'll learn from this and not do it again.
She may be in pain...and now have to pay some heavy fines...but she's alive to do it. And thankfully, YOU were there to help her on the way to recovery.
I can't imagine having to respond to something on a 'personal' level.
Hope this doens't sound harsh, but this was a lesson to her. You have to fall down in order to learn how to get back up.
If she's a smart girl...she'll learn from this and not do it again.
She may be in pain...and now have to pay some heavy fines...but she's alive to do it. And thankfully, YOU were there to help her on the way to recovery.
Happy New Year, Bolt!
Heya all whats shakin?!?!?!
Been workin my ass off but trying to get a new job! Going to start looking at some local gyms in my area. Still shedding some LBs but nothing crazy. Prety much as far as I can go without any cardio or anything.
How was everyones holiday season? I worked every single holiday this year so far.
Been workin my ass off but trying to get a new job! Going to start looking at some local gyms in my area. Still shedding some LBs but nothing crazy. Prety much as far as I can go without any cardio or anything.
How was everyones holiday season? I worked every single holiday this year so far.
