Need Weight Gaining Tips

[i2hot2touch]

Hey Everyone, Im Currently In High School (freshman) And An A Very Committed Football Player...

And 1 Major Thing That My Coach(es) Have Pointed Out To Me If That I Need To Gain More Weight...

Im Currently 5'7'' And 130 Lbs...

And As Far As Weight I Want To Get Around The 140-150 Lbs Mark..

And Im Wondering What's The Best/healthiest Way Of Doing This..


Rather It Be A Certain Type Of Food, Particular Food To Eat During My Meats...or Anything Of That Nature...



I Want To Try To Gain This Weight By Auguest-ish...




Thanks Ahead Of Time For All Tips, They're Greatly Appreciated

 

[XFatMan]

All you need to do is read up on dieting and eat like the devil. Read the stickies on the topic, especially this one: http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[i2hot2touch]

alright thanks XFatMan.

anymore tips?

 

[XFatMan]

alright thanks XFatMan.

anymore tips?

Sure. Do some serious weight training. Read the stickies on that topic. If you eat enough to grow and lift enough to stimulate growth, you can get to your goal easily.

 

[crazy_enough]

Read and learn to grasp a certain understanding of how ur body handles food, training etc.

The secrets of this game are simple:

EAT! lots of the right foods, at the right times.

TRAIN! hard and smart!

REST! Its underrated!

 

[KelJu]

I have been eating at the International House of Pancakes everyday. I am up 10lbs in under a month.

 

[XFatMan]

I have been eating at the International House of Pancakes everyday. I am up 10lbs in under a month.

A few pints of beer could easily double your gains.

 

[crazy_enough]

Throw on some Krispie kreams and ure really in business....

How many of those pounds do you think ud actually keep?

 

[KelJu]

A few pints of beer could easily double your gains.

I'm a marijuana man.

 

[crazy_enough]

^^^^ LMAO, that alone would ahve me back to the fatso status in less than a month!! Oh the munchies!!!!

 

[KelJu]

^^^^ LMAO, that alone would ahve me back to the fatso status in less than a month!! Oh the munchies!!!!

Oh I'm getting there. I have a gut for the first time in a while, but my strength is coming up really fast. My bulk ends at the end of this month and I will try to shed it all.

 

[Arnold]

How To Build Muscle And Gain Weight Quickly

 

[XFatMan]

How To Build Muscle And Gain Weight Quickly

Oh, my! Bookmarked.

 

[crazy_enough]

Oh I'm getting there. I have a gut for the first time in a while, but my strength is coming up really fast. My bulk ends at the end of this month and I will try to shed it all.

U made me crave a good night of "my eyes look like Ive gone 10 rounds in the ring with Holleyfield" night... I called my "buddy" and I have a feeling I may get a grasp of Danny's posts shortly!

Its been a while.... I wont need no weight gaining tips after tonight!

 

[Smoo_lord]

If you just want to gain any old weight, take creatine and shitloads of sodium. Then literally eat everything until just before you puke. Down 20 beers. repeat.

If you wanna gain LBM, then read the stickies.

 

[i2hot2touch]

as far as lifting, i take a very strenuous weight lifting class at school...which involves alot of compound exercises and things of that nature.

but i mean, like how many meals a day should i eat? what should i eat with my normal meals..etc.

 

[Witchblade]

You want to gain weight or muscle?

 

[i2hot2touch]

weight.

 

[sewardfitness]

lots of protein

 

[Warriorblaze]

lots of protein

Why are you bumping threads from 6-9 years ago?!


Warrior