• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

need tips for gaining weight

cagefighter1

Registered
Joined
Jun 25, 2010
Messages
29
Reaction score
0
Points
0
Location
michigan
hey guys ive been lifting for about a year now and would like to put on some size, last January i started lifting and i weighed in at 130 for my first fight, and now im 157 with 6% BF my bench max is 260, and i was gaining weight pretty fast and now i have stopped and the scale wont go over 157 and ive been stuck at this weight for about 3 months and its really frustrating i feel that i am making no progress even though i workout so hard, i take amplified creatine 189, N.O loaded and nitro tech hardcore pro series, and im eating pretty clean i have been about eating about 200g protein a day, not sure on the carbs,
im also 17 if that helps any

has anyone else been stuck like this and got through it?
any tips will be great, supplements i can take anything
thanks
 
This is June, last January was 5 months ago so how do you come up with a year?

130 to 157 with no body fat gain in 5 months is top 1% of the gene pool (95% of people on the interweb are in 1% of the gene pool).
 
How many calories are you eating every day?
 
Back
Top