cagefighter1
Registered
hey guys ive been lifting for about a year now and would like to put on some size, last January i started lifting and i weighed in at 130 for my first fight, and now im 157 with 6% BF my bench max is 260, and i was gaining weight pretty fast and now i have stopped and the scale wont go over 157 and ive been stuck at this weight for about 3 months and its really frustrating i feel that i am making no progress even though i workout so hard, i take amplified creatine 189, N.O loaded and nitro tech hardcore pro series, and im eating pretty clean i have been about eating about 200g protein a day, not sure on the carbs,
im also 17 if that helps any
has anyone else been stuck like this and got through it?
any tips will be great, supplements i can take anything
thanks
im also 17 if that helps any
has anyone else been stuck like this and got through it?
any tips will be great, supplements i can take anything
thanks