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DEAD Center HIT

im gettin there hun...little by little. movin on movin on now just gotta get the gym back into the picture!
 
db, good to have u back u ol'deer slayer. hope all is well and the new years is going great for u.
 
glad to see im welcomed back with open arms! im still hunting every chance i get i need some more venison for my charity dinner i host every year! man its alot of work and we are estimating 400 people this year with all proceeds going to juvenial diabetes. but february 29th its over and i will be back to my old anal self of ass whoopin in the gym!!!

here is the new routine i will be doing once im back. its more of a recomp general endurance routine and i may get away from serious weight lifting due to all my injuries so i am incorporating more circuit work then anything.

Day 1:Weights
Chest/Bi/Tri/Traps
*BB/Db Bench Press x3
*Cable X Over x2
*BB/DB Curl Curl x2
*Preacher/Conc Curl x2
*Pushdown x2
*Kickback/French Press x2
*DB/BB Shrugs x3

Day 2:Circuit/Core
Prisoner Squats
Hip Raises
Hindu Pushups
Crunches
Body Rows
Leg Lifts
Farmers Walk


Day 3: Weights
Back/Legs/Delts
*Squats x3
*LLC/DB SLDL x2
*Deadlifts x3
*BB/DB Row x3
*Pulldown/HS Row x2
*DB/BB Milt Press x3
*Rear Delts x2
*Medial Delts x2

Day 4: Circuit/Core
Prisoner Squats
Hip Raises
Hindu Pushups
Crunches
Body Rows
Leg Lifts
Farmers Walk

Cardio will be done on every day...

Let me know what ya'll think!! Its a work in progress but I think it will do me good. Off to everyones journals!
 
I wish I had a normal schedual so I could post my diet but its hard to LOL.
These meals stretch from wensday morning to friday night.

m1-1 bowl raisin brand crunch 1 bannana
m2-3 stuffed cabbage w/ brown rice and lean beef
m3-handfull pretzles
m4-half backed potato, 6oz steak, veggies
m4-4oz steak salad
m5-handfull wheat thins
m6-steamed chx broc w/ white rice small wonton soup (5 wontons)
m7-handfull wheat thins
m8-smoked ham on WW bread w/ swiss small cup milk
m9-1 serving sugarfree jello
m10-chx breast w/ rice salad

Thats everything i have eaten (about to start meal 10) in the past 3 days. I pulled a 36 hour shift so i had to eat some stuff at work b/c i forgot to bring my food.
 
ok guys one more week of hunting and back to the gym i go!!!

also will have to cut out one circuit b/c i am picking up a second job so iw ont eb able toc ommute home to workout. so im going to be going to a gym closer to my job and shower there inbetween shifts and what not. But I can only do it 3x week. better then nothing!
 
with cheese spread on them...er...wait...did I say that out loud?
:D
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
yeah...it aint easy...being cheesy....
crap...now I'm hungry...and gonna be a LONG time before I get home... :(
 
Heya ya'll I got switched to a day shift today so I can't get to the gym to pay but wensday will be my first day back in.

I just wanted let ya'll know my father and I will be begining the process of opening up a health concious resturaunt in my area. I think it will really take off. Gonna gear towards all health concious aspects of living whole grains lean proteins EFA's etc etc the whole nine a nice vegitarian section and packed full of flavor! I think with my fathers culinary background and myself aswell as a few others interest in nutrition we can put together a decent place!

I was wondering if anyone has ever been to anything of that such before and if you could desribe the place, menu, atmosphere, and you opinion of the establishment!
 
good luck!
I would look for a location REL close to a major gym...high traffic area. Would u serve breaky, lunch or dinner? wihich?
 
DeadBolt said:
Heya ya'll I got switched to a day shift today so I can't get to the gym to pay but wensday will be my first day back in.

I just wanted let ya'll know my father and I will be begining the process of opening up a health concious resturaunt in my area. I think it will really take off. Gonna gear towards all health concious aspects of living whole grains lean proteins EFA's etc etc the whole nine a nice vegitarian section and packed full of flavor! I think with my fathers culinary background and myself aswell as a few others interest in nutrition we can put together a decent place!

I was wondering if anyone has ever been to anything of that such before and if you could desribe the place, menu, atmosphere, and you opinion of the establishment!
Click to expand...

We have a "natural" cafe here... I like it, but it's not really toward the "gym health concious"... it's really granolaish and more "natural" foods.. I think what your dad is doing is a GREAT idea and don't know why more people haven't done it!

If we had something like that here, where a person could go in without spending a ton of time figuring out the calorie content and breakdown.. heck,,, I'd be there all the time :D
 
and since we dont have a place like that here, we just get pizza and dairy queen blizzards all the time. great way to bulk
 
We will probably go with lunch/dinner and I will make sure the macro breakdown of the meal is on the menu for ya!
 
will you deliver?:D
 
nice.. just know for a restraunt it usully takes 6-12 months to start turnin profit. so just make sure you have the avail capital/credit to do this.
 
PreMier said:
nice.. just know for a restraunt it usully takes 6-12 months to start turnin profit. so just make sure you have the avail capital/credit to do this.
Click to expand...

yea im familiar with the buisness...just sold the family resturaunt we started 22 years ago. My ol man has been retired now for 3 months and is going insane LOL. we def know the ins and outs of owning a buisness LOL.
 
I'll go one step better then delivering...I'll go to your house and cater a private meal for ya :)
 
Heya Bolt....did I read that right? Opening a diner?
 
Pylon said:
Heya Bolt....did I read that right? Opening a diner?
Click to expand...

Negative sir its a resturaunt...little more upscale then a diner heh.
 
Well fuck wouldn't you know it I go to renew my membership at the gym and it fuckin closed down. What a crock of horse shit!

Now I need to find a new gym in the area!
 
DeadBolt said:
Well fuck wouldn't you know it I go to renew my membership at the gym and it fuckin closed down. What a crock of horse shit!

Now I need to find a new gym in the area!
Click to expand...

That's pretty fucked up. I'm betting that you have no recourse.
 
Well made a few phone calls to find out what happened. The owner relocated the gym a few blocks away as a temp gym for the next few months.

He as well as 2 other partners are currently opening up a new Golds Gym all BRAND SPANKIN NEW 40,000 sq feet with everything you could imagine a few miles away. It wont be open till june but I am going to go to the temp location tonight to see if my membership is still in the system so i can renew.

I was lookin forward to workin out today LOL...but looks like it will have to wait till after my 36 hour shift tomorrow.
 
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