again, the 30 second negative..I can't even imagine! you're putting up some great numbers along with some serious volume! excellent job Arch
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High Intensity Freak
- Thread starter King Silverback
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I might be strong, but I'm a LONG way away from where I want to be, Thank you for the positive feedback though, I appreciate it BIGtime!!!you really need to stop being so modest and just accept the fact that you're one strong mofo Archie. It's OK, you earned it, why not indulge in a little gloating and praise?
I thank you kind Sir!!!
Eagle is the name of the piece of equipment, I'll try to find a pic sometime!!!
Thank you Sister Sam, appreciate that!!! I'm progressing but not like I would really like, I'm not a hardcore competitor, I just enjoy doing a show every now and then, but I'm stepping it up after this week, just doing cardio and resting this week!!!
It is tuff at times, but we all have a crazy schedule, thats what makes us ALL winners!!! They are similar to the Nautilus extensions!!!12 hr days must be brutal in addition to getting ready for the show!! I can't imagine!
Eagle presses?? I'll have to look that one up.
LOL, I try my Friend, I try!!!105 DBs.
You're a monster, Brother Archangel!
They are not as bad as they may sound, I completely SUCK at pullups, but they are an Excellent exercise so I get away with my not being so good at them by doing the 30 second negative!!! Thank you for the compliments my Friend!!!again, the 30 second negative..I can't even imagine! you're putting up some great numbers along with some serious volume! excellent job Arch
Thank you BRother Brutus, Yes Sir I am back!!!
Taking the week off of weights, but doing cardio 3 days this week getting ready to step it up next week BIGtime!!!
My Step-Mother came home from the hospital today, beat the scheduled day for release by 5 days so all is looking good so far!!!
Today
3-10-08
Cardio
45 Minutes
Treadmill
Starting next week will be starting a new routine, will look something like this (Although I have been known to change it up at the last minute, LOL!!!)
Mon-Chest/Bi's/Tri's (Light Cardio for 20 minutes after)
Tue-Cardio (45 Minutes)
Wed-Legs/Abs (Light Cardio for 20 minutes after)
Thur-Cardio (45 Minutes)
Fri-Back/Delts/Traps (Light cardio for 20 minutes after)
Sat-Cardio (45 Minutes) and hit the whirlpool and sauna afterwards!!!
Thats it, hope ALL is well!!!
GOD speed!!!
Good to see you back AA
Good luck with the new routine.
Good luck with the new routine.
new routine looks good Arch!
katt
Registered
I like the routine Arch.. at least you gave yourself Sunday as a total day off!
Thank you BRother YM appreciate that!!!Good to see you back AA
Good luck with the new routine.
new routine looks good Arch!
Can't wait to HIT it!!!Its crunch time Sister Katt, definatly time to turn up the Intensity!!!I like the routine Arch.. at least you gave yourself Sunday as a total day off!
Routine looks good - just goes to show that you don't actually need 5 days of weight training to build a physique, something im definately guilty of 
How long are your sessions Arch, if you dont mind me asking?
How long are your sessions Arch, if you dont mind me asking?
Hey now don't sell yourself short Sister Sam!!! But I totally agree w/you on the amount of time!!! Of course I don't mind ya askin, you'll probably laugh though, but each session is maybe 15 minutes long, 20 if I'm slacking!!! I'm High Intensity all the way, w/a few twists thrown in, I guess you could call it Hybrid Intensity Training, LOL!!!Routine looks good - just goes to show that you don't actually need 5 days of weight training to build a physique, something im definately guilty of
How long are your sessions Arch, if you dont mind me asking?
Thank you BRother Brutus, appreciate the well wishes my Friend!!!
Today 3-11-08
Cardio
45 Minutes Treadmill
15 minute cooldown
howdy, archangel!
i've seen you post in a everyone's journal. thought i'd say 'hey'. w/o's look amazing! i guess you've been at it for a number of years now?
where do you hail from? i'm in north carolina.
i've seen you post in a everyone's journal. thought i'd say 'hey'. w/o's look amazing! i guess you've been at it for a number of years now?
where do you hail from? i'm in north carolina.
Thanks for stoppin in Brother N!!! Appreciate the compliment, probably seriously for the last 3 years!!!
St. Louis, MO my Friend!!!
Today 3-14-08
Cardio
45 Minutes Treadmill
Today 3-15-08
45 Minutes Cardio
Treadmill
Whirlpool and Sauna afterwards
Nice cooldown in the pool after that..............
Good Times!!!
Hope all are enjoying the weekend!!!
45 Minutes Cardio
Treadmill
Whirlpool and Sauna afterwards
Nice cooldown in the pool after that..............
Good Times!!!
Hope all are enjoying the weekend!!!
We should call you Mr. Cardio these days 
Brutus_G
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We should call you Mr. Cardio these days
Yeah Archie its sad when your cardio outnumbers your weights lol.
We should call you Mr. Cardio these days
its only out of necessity!!! 
I never looked at it like that, but your right, LOL!!!Today
3-16-08
Total relaxation and LOVING it!!!
Hope you ALL are enjoying the weekend!!!
After all those workouts you do, you deserve it.
I second this!! You def. deserved a day off!
That's truly amazing Arch! I wouldn't dare laugh, you'd kick my butt
No, i find it really interesting how different peoples workout styles can be. I remember when i first started coming on these boards, people used to say 'you need to find what works best for YOU', and i thought, yeah right, surely it's the same for everyone - but that's just not true.
I think you and me are polar opposites in terms of training, a short sharp shock does it for you whereas i have to be crawling and bleeding before i feel as if i've done any work!
That cardio is kicking ass though - bet the Whirlpool and Sauna are a godsend afterwards
Thank you BRother Triple!!!After all those workouts you do, you deserve it.
Thank you as well Sister Billie!!!I second this!! You def. deserved a day off!
Enjoy life my Friend, enjoy!!!Nah, I'm just a gentle giant, LOL!!! Thanks for the compliments, and I agree 100%, you have to find what works for you, I believe HIT will work for anyone, IF they do it correctly, or IF they want to do it, you and I are what makes the world go round my Friend!!! Yes the sauna and whirlpool where DEFINATLY a GODsendThat's truly amazing Arch! I wouldn't dare laugh, you'd kick my butt
No, i find it really interesting how different peoples workout styles can be. I remember when i first started coming on these boards, people used to say 'you need to find what works best for YOU', and i thought, yeah right, surely it's the same for everyone - but that's just not true.
I think you and me are polar opposites in terms of training, a short sharp shock does it for you whereas i have to be crawling and bleeding before i feel as if i've done any work!
That cardio is kicking ass though - bet the Whirlpool and Sauna are a godsend afterwards
!!!Only 17 weeks out, I'm not busting my behind in it just yet!!! I hope they don't go bye-bye!!!
the other half
Registered
its gonna take alot of cardio to get those muscles to go bye bye.
its amazing how good you feel after doing cardio.
are you gonna post an pics before the contest or do we just have to wait for the magazines to come out with you on the cover.
its amazing how good you feel after doing cardio.
are you gonna post an pics before the contest or do we just have to wait for the magazines to come out with you on the cover.
Today 3-17-08
BACK/TRAPS/DELTS
BACK
Pulldowns(warmups)
100x15
150x10
165x5
Pullups
BWx5 +15 second hold on last rep
r/p
BWx3 + 15 second hold on last rep
r/p
BWx1 + 15 second hold and 10 second Negative
Hammer Strength Row
270x12 + 1 Forced
r/p
270x4
r/p
270x2 + 1 Single each and 1 Negative
Deadlift
315x6
r/p
315x2
r/p
315x1
DB Pullovers
95x10
r/p
95x2
r/p
95x2
DELTS
DB Seated Overhead Press
35x15 warmup
45x10 warmup
75x13
r/p
75x4
r/p
75x2
Upright Rows
13x8
r/p
13x3
r/p
13x2
TRAPS
BB Shrugs
270x10
r/p
270x3
r/p
270x2 w/5 second hold at top
15 Minutes Light Cardio on Treadmill
I know, I'm on the pullup welfare, but give me time with them, LOL!!! Deadlifts totally kicked my teeth in, I felt like I was gonna die!!!
I'm only gonna up the weight when I HIT a true 12 on the first mini set, that way I can keep track of myself better to evaluate if I'm overtraining or burning into muscle w/too much cardio on this cut!!! My Rest/Pause (r/p) = 15 seconds, my partner actually counts it out and tells me to hit it!!! (I do the same for him LOL!!!)
Overall pretty happy with HITting it after a week and a half layoff!!! Last meal coming up, GODspeed you ALL!!!
BACK/TRAPS/DELTS
BACK
Pulldowns(warmups)
100x15
150x10
165x5
Pullups
BWx5 +15 second hold on last rep
r/p
BWx3 + 15 second hold on last rep
r/p
BWx1 + 15 second hold and 10 second Negative
Hammer Strength Row
270x12 + 1 Forced
r/p
270x4
r/p
270x2 + 1 Single each and 1 Negative
Deadlift
315x6
r/p
315x2
r/p
315x1
DB Pullovers
95x10
r/p
95x2
r/p
95x2
DELTS
DB Seated Overhead Press
35x15 warmup
45x10 warmup
75x13
r/p
75x4
r/p
75x2
Upright Rows
13x8
r/p
13x3
r/p
13x2
TRAPS
BB Shrugs
270x10
r/p
270x3
r/p
270x2 w/5 second hold at top
15 Minutes Light Cardio on Treadmill
I know, I'm on the pullup welfare, but give me time with them, LOL!!! Deadlifts totally kicked my teeth in, I felt like I was gonna die!!!
I'm only gonna up the weight when I HIT a true 12 on the first mini set, that way I can keep track of myself better to evaluate if I'm overtraining or burning into muscle w/too much cardio on this cut!!! My Rest/Pause (r/p) = 15 seconds, my partner actually counts it out and tells me to hit it!!! (I do the same for him LOL!!!)
Overall pretty happy with HITting it after a week and a half layoff!!! Last meal coming up, GODspeed you ALL!!!
LOL, I hope so my Friend!!! I will problably post a few as I get closer to the contest, and then of course the contest pics!!!
NO LAUGHING!!!
very nice Deads!!!
katt
Registered
Great workout Arch! - Looking pretty strong!!
That is such a great way to do a workout. Dear lord - r/p on such heavy deads must've been gut-wrenching, i can only imagine. Excellent rowing too
Photos sound great! As long as you bear in mind we'll all be guilty of one of the 7 deadly sins afterward - ENVY
Photos sound great! As long as you bear in mind we'll all be guilty of one of the 7 deadly sins afterward - ENVY
wow, Arc! What a great w/o! How long did it take you to get through that routine? I would have been a useless pile of mush by the end of it.
pullups ARE hard aren't they.... the part that always gets me is forcing myself to do a full extension of the arms and pulling myself without jerking my legs up to help get me going. that's why i'm still doing assisted pullups...
pullups ARE hard aren't they.... the part that always gets me is forcing myself to do a full extension of the arms and pulling myself without jerking my legs up to help get me going. that's why i'm still doing assisted pullups...
