• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

DEAD Center HIT

Hey sorry forgot to post my workout...since I started working monday at 0800 I have only slept 6 hours so I'm a little shot!

I'm taking a bunch of CEU's and shit this week while I'm suppose to sleep so workouts suck!

Did chest/bi's/traps...if thats what you call it I was just so fucking tired!

DB Bench SS BB Bench
60s*10 SS 135*10
60s*10 SS 135*10

Cable X Over
50s*15
60s*12*2

Inc DB Fly
30s*10*3

BB Curl
70*10*2

Preacher Curl
60*10*2

DB Hammer Curl SS Rev BB Curl
30s*12 SS 40*12
30s*12 SS 40*12

HS Shrug SS DB Shrug
180*15 SS 60s*15
180*13 SS 60s*11
180*7 SS 60s*5
~~traps were done in a circuit there was no rest between any of that...thats why the reps decreased so fast from exhaustion.

Also been having a TON of shoulder problems lately...I think just from cutting for so long its starting to ware down on me so I'm gonna finish this month off before vacation then take a break for a week or two afterwards to recharge diet wise but I'll still be in the gym. Straight from the gym showered and took a power nap (2 hours :( ) and back to work and straight from work I have to go to a 5 hour class then its back to the gym for light legs/tri's then the 3 hour drive home.

Man I feel like complete and utter SHITOLA!
 
Well traffic was nice and light and it only took me 2 and a quarter to get home.

I hit the gym but it wasn't much of a workout did tri's and some minor leg work b/c I was so tired! But I got in there.

Shoulder is royaly fucked not sure what I did but Im taking some time off from any heavy lifting and just going really light loits of reps and not going crazy. Plus with the little amount of cardio I have time for it will be good for me.
 
You and I both know about Shoulders, take it EASY my Friend!!! Ice it and be careful!!! Hope its ok!!!
 
b_reed23 said:
:wave: how's it going DB....have a wild weekend??
Click to expand...

No this weekend I got some R&R...just stayed home did some yard work and built a new fire pit. Spent the entire weekend home. Just had no energy to get crazy LOL.

Haven't gotten to the gy yet this week either work has been friggin crazy but I guess it will do good for the shoulder.

Next weekend I was suppose to go to baltimor but that just got cancled so its gonna be another relax weekend. Invited a few friends over saturday night to hang at the house...fire up the new pit with a BIG bucket of beer and have some laughs!!

Sunday I have to go teach an archery class to a group of kids so that should be interesting LOL.
 
Archangel said:
You and I both know about Shoulders, take it EASY my Friend!!! Ice it and be careful!!! Hope its ok!!!
Click to expand...

Yea man we have both suffered!! I am really just taking it easy with it...I figure if I'm not traning for a competition or for a specific event at this point why really damage myself? I'm gonna spend a few weeks going nice and light on some key lifts like ALL my pressing and deadlifts...and just controlling everything else. I think a few weeks of that the shoulder should stop crying so much but I wont be able to go heavy again until I start increasing my cals.

But eh no worries I really dont mind.
 
katt said:
What is the age of the kids you're going to be teaching?? That should be really fun !
Click to expand...

not sure the exact age but i know they are all grammer school kids and a mix of a few teenagers. Should be fun!

Also friday trip has been cancled...we just can't swing in to many things to do!! :(
 
:wave:
 
b_reed23 said:
The class sounds like a lot of fun DB!!! Take it easy on that shoulder though! :)
Click to expand...

Heya guys sorry this week has been hell pulling the doubles. Shoulder is really killing me as well!

Once I get home I'm gonna fine a few new doctors and get things setup with my new insurance plan b/c its not in a good state at all anymore.

Also no gym this week...just burned myself out with workin so much and the diet...I almost timed it perfect for my vacation next weekend but I fell short a week LOL. No biggy...gonna kick back relax this weekend...have a nice cheat meal one day and a few beers. I should be back at raising hell next week a few days in the gym before vacation. Gonna go really light and probably do some form of circuit work or something.

Also went and spent a shitload of $$ on some new clothes...havent gone clothes shopping in like 2-3 years and man I have changed. I can officially fit in 31" pants LOL...32" are a bit loose so thats a big change from the 36-38 I use to wear like a year ago. All the shirts had to go down a size...I'll probably have some pics after vacation for you guys!
 
well you'll have to wait till next weekend for them pix but until then I have a few more for ya'll...

Buddy of mine shot a bear a few years ago and saved the skull so I made some bear soup out of it...first one so wasn't sure what to epxect. It came out soso I guess.

Enjoy...

b024.jpg


b023.jpg


b026.jpg
 
Well I can't wait to get back into the woods so I have been putsing around in the shop making arrows and tinkering around and what not.

Decided to merge my new camo (ASAT 3D leafy suit) and my new bow (SA black widow ironwood) and make something interesting.

And to tip it I searched around and got some vintage Ben Pearson Deadheads and man them things are SICK!

And here is the final product...the wood stain matches my ironwood perfect and well you guys can see how everything else comes together.

b027.jpg


b029.jpg


b025.jpg
 
gotta love the old with the new. sweet look, but can it kill?:nail:
 
the other half said:
gotta love the old with the new. sweet look, but can it kill?:nail:
Click to expand...

is that a challenge i smell? the looks kill alone...they hear that arrow get knocked and jsut jump in my cooler :p
 
Cool skull and arrows my Friend, Enjoy life!!!
 
ah yes a weekend of refeeds and relaxin!!

i ate pretty good all weekend until sat night where i had a bit of rice, some baked beans, bowl of ice cream and a whole case of beer sitting around the fire with some friends.

today i purposly carbed up even more so b/c ic ouldn't just feel my body stop progressing and i hit a major platue mentally and physically. so i had my normal bowl of fiber cerals as well as 2 sliced of WW bread w/ SF jam then I had 2 burgers on potato bread (lean meat of course!!) then for a snack i had a grapefruit and some crackers. there is still dinner and another snack on the way.

now come tomorow its right back on track for the rest of this week then its vacation over the weekend in florida. Once I get back its back to boot camp tot ry and cut 10 more lbs!!!
 
My work diet:

M1: MRP bar (pre workout)
workout
M2: 1 1/2 scoops ON Whey 1 natures valley granola bar
M3: 6-8oz meat veggies
M4: 6-8oz meat veggies
M5: 1 cottage cheese double, fruit

There are also ussually another apple or two and 2 yogurts thrown in there somewhere during the day.

When I'm home:
M1: Bowl fiber cereal w/ skim
M2: turkey sandwich WG bread
M3 6-8oz meat veggies sald
etc etc

I'm thinking when I get back from vacation my work diet will look more like this:

M1: MRP bar (pre workout)
workout
M2: 1 1/2 scoops ON Whey 1 natures valley granola bar
M3: 6-8oz meat veggies
M4: 6-8oz meat veggies
M5: 6-8oz meat veggies

No yogurts/cottage cheese but will still throw in an apple or two (i need something sweet)

Home:
M1:6 boiled eggs (2 whole 4 whites) fruit
M2: 6-8oz meat veggies/salad
M3: 6-8oz meat veggies/salad
M4: 6-8oz meat veggies/salad
M5: 6-8oz meat veggies/salad

I will most likely throw in some fruit while at home. But for the most part zero dairy. It will be a work in progress though.
 
no dairy, i would have a hard time not eating cheese. the rest im ok with out it.
good luck on the clean eating.
 
the other half said:
no dairy, i would have a hard time not eating cheese. the rest im ok with out it.
good luck on the clean eating.
Click to expand...

thats my weakness as well..man of a days a meal for me is some cheese, a small glas of milk, some raw veggies and some fruit LOL.

we will see how things workout...maybe your eye candy can help me out here...its been a while since I've had to go this drastic with cals (i honestly forget how to go on a strict cut)
 
she love nothing more than making a man miserable, trust me, she is a pro at that.
 
:roflmao::roflmao::roflmao:
well at least we're getting into trouble together.
 
You must log in or register to reply here.

Similar threads

DeadBolt
DEAD-ication!
63 64 65
Replies
2K
Views
65K
Burner02
Burner02
M
Back from the dead?
Replies
5
Views
1K
Malves
M
jadean
Jadean adds epi andro to hit 320lbs
Replies
19
Views
3K
jadean
jadean
Back
Top