Week 2 Findings
First, I am motivated more than ever to go to the gym. I had to force myself to take a day off to rest; I found that returning afterward was easy and I had an amazing work out.
I noticed the following:
I am better off if I split my MD dose. I take 1 in the morning and one at lunch. I work out, right now, at about 4 pm, when I am finished with work. On weekends, I try to do morning workouts. I take 2 only during the course of the day--I find 2 at once is too much for me. I am 5'8" and weigh 131 lbs.
I am easily getting through 1 hour of cardio. Today I will begin adding weight training to the mix, so 45-60 minutes of cardio and about 30 minutes of WT. I will update next week how that is going.
I have not lost any scale weight, but my clothes fit better, my body has a firmer feel to it, and I have lost all bloating. I knwo I have lost inches. I really wish I had measured. I can see definition in my arms and abs, and I haven't even begun the WT yet!
I do not want to eat crappy food. If anything, I am craving fruits, veggies, whole grains. Seriously. I am about as hungry as usual, but I eat smaller meals.
I easily fall asleep at night, and I wak refreshed and happy. The depression I was experience from not exercising/eating right is gone.
People are noticing. My friend asked me if I was on a diet because she said she noticed a difference.
The MD works well with the other stuff I have incorporated. I drink a pre-workout NOS Explode and I still don't feel jittery. As an aside, I use that same brand in the protein powder and drink a shake for breakfast. I like the cookies and cream.
I like this stuff. It is, hands down, the best post-ephedra supplement I have ever tried. Best, it works for me AND my husband, who has lost 6 lbs in one week, as well as inches. He is down a
pants size---he does 1 hour cardio 5 days a week and 40 minutes of weight training every other day. So very basic, and very dramatic changes.

Again, same amount of time--almost 2 weeks on MD.
And not that it was ever an issue, but we have also noticed the good side effects.
Lisa