Hell, some olympic sprinter chick I cant remember just said she does a thousand a day. So do whatever you want to. If you pull something, then you'll have to cut back, huh? Theres no reason to train anything everyday, but sure, you can.
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Training ABS every training day?
- Thread starter nickfromgeo
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Aaron111
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The daily advancement to sit up recovery
okay all members here at ironmagazineforums.com im giving you the write up simple small and general...sit up recovery
to begin any regimen of sit ups leg ups chin ups timing is everything...
My regimen of sit ups
I begin ery morning with 200 situp 200 leg ups and side bends about 200 on laterals side abs
that's my target any way
Sit up Recovery
recovering from sit ups take time you know this," that's why so many fat people struggle and don't do them...thus them help them try... make sense of core work it is probably the building block our ancestores used to carve their bodies how knows Hercules probably did them every morning ,,......you never now.......
the sit up swami arrives on time.
recovery takes place as your day starts off after you've completed your morning routine...
so bare those note from the swami and do it every morning youll add more meet to your ab wall thus strengthen lower back and upper core areas....
sit swami note for the day..........bless your work out chow
okay all members here at ironmagazineforums.com im giving you the write up simple small and general...sit up recovery
to begin any regimen of sit ups leg ups chin ups timing is everything...
My regimen of sit ups
I begin ery morning with 200 situp 200 leg ups and side bends about 200 on laterals side abs
that's my target any way
Sit up Recovery
recovering from sit ups take time you know this," that's why so many fat people struggle and don't do them...thus them help them try... make sense of core work it is probably the building block our ancestores used to carve their bodies how knows Hercules probably did them every morning ,,......you never now.......
the sit up swami arrives on time.
recovery takes place as your day starts off after you've completed your morning routine...
so bare those note from the swami and do it every morning youll add more meet to your ab wall thus strengthen lower back and upper core areas....
sit swami note for the day..........bless your work out chow
Last edited:
Yes, we've all heard you say we need to do 200 of this and that, but why do we have to do those things? What will that ludicrious and excessive number of repetitions of a largely ineffectual exercise accomplish?
Aaron111
Registered
it will train your abs to handle more..meaning the core is made to handle that...owe...... if Britney Spears could do 1000 sit ups every morning so can the fattest man on earth ....that's comedy but it is sit up comedy...and relevant to the core of your forum....chow
The core is there to stabilize the torso and from that the rest of the body, how are you training stability through endless situps?
I can see doing some situps as well as planks and other exercises being beneficial, but a few hundred a day? Youll be GREAT at situps...
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okay all members here at ironmagazineforums.com im giving you the write up simple small and general...sit up recovery
to begin any regimen of sit ups leg ups chin ups timing is everything...
My regimen of sit ups
I begin ery morning with 200 situp 200 leg ups and side bends about 200 on laterals side abs
that's my target any way
Sit up Recovery
recovering from sit ups take time you know this," that's why so many fat people struggle and don't do them...thus them help them try... make sense of core work it is probably the building block our ancestores used to carve their bodies how knows Hercules probably did them every morning ,,......you never now.......
the sit up swami arrives on time.
recovery takes place as your day starts off after you've completed your morning routine...
so bare those note from the swami and do it every morning youll add more meet to your ab wall thus strengthen lower back and upper core areas....
sit swami note for the day..........bless your work out chow
The majority of your recovery starts when you go to sleep and ...oh fuck it. I must be fucked up in the head to even consider replying to this garbage.
Right on both counts.
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