Motorcycled00d
Registered
Hey everyone,
First post on here! I have been lifting for almost two years. I am 6 foot 3 inches tall, 190/195, and around 10 % BF. Last winter I got up to 205, but lost 25 pounds due to some medication. This winter I'm hoping to get around 210, and cut down to 200 by June.
My training is M back, T chest, W legs, T shoulders, F bis and tris. I have tried other splits like 2 body parts a day, but feel that focusing on 1 a day is best for my genetics. I switch up my routines every couple of weeks, but I focus on basic workouts like bench, military press, squats, deadlifts, and through in some some hang cleans and what-not to change it up every couple weeks. I change reps up but ordinarily I raise weight 10, 8, 6, then up to 8 or 10 and drop weight. Warm up with 10 minutes cardio, then stretching before and after I lift.
I have a busy schedule, so I had to incorporate liquid calories. Here is my diet plan.
Meal 1 : Shake - 3/4 cup oats, 30 grams Optimum Nutrition vanilla whey protein, 1 TBS flaxseed oil, some frozen strawberries.
Meal 2 : Solid food - 2 Whole eggs and 3/4 cup egg whites scrambled. 4 pieces millet toast with butter and natural apricot preserves, roughly 1 cup of broccoli.
Meal 3 - Shake - Same as 1st shake.
Meal 4 - Solid food - 8 ounces grilled chicken or steak, 8 ounces sweet potato, roughly one cup broccoli or some green beans.
Meal 5 - PW shake - same as first shakes.
Meal 6 - 8 ounces grilled chicken or steak, 8 ounces white or sweet potato, broccoli or some other type of veggie.
Probably something to snack on in the evening and throughout the day. I'm not supposed to consume gluten, so my grains are usually oats, rice crackers ect ect.
Like most people, I want to gain LBM while gaining minimal fat. I have already gained some weight, and about 1/4 inch on my arms and some in my chest/back in roughly 2 or 3 weeks, but am noticing some pudge on my stomach and a lack of definition I had before. I'm thinking about short bulk cycles and short cuts. Maybe bulk for 5 weeks, cut for 5, bulk 5, then cut until summer.
Anyways, what do you guys think? Comments are definitely welcomed.
First post on here! I have been lifting for almost two years. I am 6 foot 3 inches tall, 190/195, and around 10 % BF. Last winter I got up to 205, but lost 25 pounds due to some medication. This winter I'm hoping to get around 210, and cut down to 200 by June.
My training is M back, T chest, W legs, T shoulders, F bis and tris. I have tried other splits like 2 body parts a day, but feel that focusing on 1 a day is best for my genetics. I switch up my routines every couple of weeks, but I focus on basic workouts like bench, military press, squats, deadlifts, and through in some some hang cleans and what-not to change it up every couple weeks. I change reps up but ordinarily I raise weight 10, 8, 6, then up to 8 or 10 and drop weight. Warm up with 10 minutes cardio, then stretching before and after I lift.
I have a busy schedule, so I had to incorporate liquid calories. Here is my diet plan.
Meal 1 : Shake - 3/4 cup oats, 30 grams Optimum Nutrition vanilla whey protein, 1 TBS flaxseed oil, some frozen strawberries.
Meal 2 : Solid food - 2 Whole eggs and 3/4 cup egg whites scrambled. 4 pieces millet toast with butter and natural apricot preserves, roughly 1 cup of broccoli.
Meal 3 - Shake - Same as 1st shake.
Meal 4 - Solid food - 8 ounces grilled chicken or steak, 8 ounces sweet potato, roughly one cup broccoli or some green beans.
Meal 5 - PW shake - same as first shakes.
Meal 6 - 8 ounces grilled chicken or steak, 8 ounces white or sweet potato, broccoli or some other type of veggie.
Probably something to snack on in the evening and throughout the day. I'm not supposed to consume gluten, so my grains are usually oats, rice crackers ect ect.
Like most people, I want to gain LBM while gaining minimal fat. I have already gained some weight, and about 1/4 inch on my arms and some in my chest/back in roughly 2 or 3 weeks, but am noticing some pudge on my stomach and a lack of definition I had before. I'm thinking about short bulk cycles and short cuts. Maybe bulk for 5 weeks, cut for 5, bulk 5, then cut until summer.
Anyways, what do you guys think? Comments are definitely welcomed.
