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- Thread starter Rubes11
- Start date
RasPlasch
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1/14 football testing
squat 350 it was a joke but i squated the day before in my weight lifting class
bench 200 could have done more elbows not 100% yet though
clean 200 it was a joke the coach laughed because i did it way to easy but i had to leave so i couldnt do anything higher.
latest 40yrd dash time 4.55 ran it two times in the last two days along with a 4.56
body weight 179lbs
squat 350 it was a joke but i squated the day before in my weight lifting class
bench 200 could have done more elbows not 100% yet though
clean 200 it was a joke the coach laughed because i did it way to easy but i had to leave so i couldnt do anything higher.
latest 40yrd dash time 4.55 ran it two times in the last two days along with a 4.56
body weight 179lbs
1/15
towel bench
175x7
190x7
205x6
225x3
incline db bench
55's 3x7
ran outta time but after school i ran sprints.
40 times today
4.56,4.55 im getting faster and bigger and i like it.
towel bench
175x7
190x7
205x6
225x3
incline db bench
55's 3x7
ran outta time but after school i ran sprints.
40 times today
4.56,4.55 im getting faster and bigger and i like it.
RasPlasch
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Nice job dude
.You get 225 bench yet? You gotta be really close if you haven't gotten it yet.
Nice job dude
You get 225 bench yet? You gotta be really close if you haven't gotten it yet.
i've gotten it before back in football season a few times before i hurt my elbow and shoulder right now im not going to try and go above 205 for a few more weeks and let the elbow and shoulder heal up a lil bit more. pretty sure if i tryed id get 225 right now. squatin tomorrow yeah buddy
RasPlasch
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Ahh I see. Good idea. With the numbers you are putting up now I think you would get 225 too.
What are you shooting for tomorrow with squats? Anything above 315?
225 should be pretty easy for me. sometime soon but im not going to push the elbow.
squats i went for 315 and then some as you can see. im working off a chart that has me set up for a 1 rep max of 410lbs
katt
Registered
Wow - nice numbers on your squats !
Wow - nice numbers on your squats !
thanks. im gunning to do sets of 5 at 405 by the end of this next summer.
its kill my upper body day
flat bb bench
205x1
205x1
205x3
205x3
205x3
incline bb bench
135x5
135x5
135x5
flat db bench
55's x5
55'5x5
55'x5
wide grip bb bench'
135x5
135x5
135x5
curls
65x10
65x10
65x10
jerk press
135x5
135x5
135x5
yeah that was interesting for sure.
flat bb bench
205x1
205x1
205x3
205x3
205x3
incline bb bench
135x5
135x5
135x5
flat db bench
55's x5
55'5x5
55'x5
wide grip bb bench'
135x5
135x5
135x5
curls
65x10
65x10
65x10
jerk press
135x5
135x5
135x5
yeah that was interesting for sure.
only in the shoulder that i had surgery on.
bench test 225x1
3x3 bench
185
195
205
curls
35lbs 3x10
bent over rows
115 3x10
body weight today 177.0 cutting down to 173 for wrestling this saturday.
shoulder press
25s 3x15
hang clean
145 3x5
tri ex
45 3x15
core work.
3x3 bench
185
195
205
curls
35lbs 3x10
bent over rows
115 3x10
body weight today 177.0 cutting down to 173 for wrestling this saturday.
shoulder press
25s 3x15
hang clean
145 3x5
tri ex
45 3x15
core work.
I second that. nicely done
plasch and fish
squat test 375x1 coulda gone for two but some dipshit in the class made me laugh
squat 3x3
335lbs
shoulder press (because i had to damn teacher)
55lbs 3x5
thats all i had time for today in lifting
wrestled for the first time in almost a month did pretty good im wrestling 189lbs tomorrow night and 171lbs on saturday current body weight 175lbs on the dot.
squat test 375x1 coulda gone for two but some dipshit in the class made me laugh
squat 3x3
335lbs
shoulder press (because i had to damn teacher)
55lbs 3x5
thats all i had time for today in lifting
wrestled for the first time in almost a month did pretty good im wrestling 189lbs tomorrow night and 171lbs on saturday current body weight 175lbs on the dot.
ahhh wrestling. I miss those days.
Focus HARD on your pull movements (rows, pulldowns and deadlifts), core strength, and grip strength and youll manhandle.
and nice pounds on the squats man! thats some hefty stuff.
RasPlasch
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Damn son!
In my opinon, when you get to the 400lbs squat is when you are an accomplished lifter. And shit, you are already almost there. You have incredible leg strength. I hope you know that.
Wrestling in 189 weight class? Never seen you wrestle that heavy before. Think you can handle it?
Damn son!
In my opinon, when you get to the 400lbs squat is when you are an accomplished lifter. And shit, you are already almost there. You have incredible leg strength. I hope you know that.
Wrestling in 189 weight class? Never seen you wrestle that heavy before. Think you can handle it?
oh yeah i can handle it i pinned the first kid lost to the second kid tonight because i was to fuckin tired to move. ill be 173lbs on friday and wrestling kids between 162lbs and 173lbs. and thanks on the compliment.
i have a pretty strong core and i throw kids around alot when i wrstle them just for fun. its crazy right now because ive only had 1 day back in the last 6 weeks because i hurt my elbow and i didnt wrestle. 1-1 in the weight class above mine isnt to bad for tonight i supose. what weight did you wrestle?
Well done on your lifts, bud.
I wish I could play football again; I can't go to my younger brothers games because I want to get back on the field so badly Haha.
I wish I could play football again; I can't go to my younger brothers games because I want to get back on the field so badly Haha.
Well good on you man, some of the 189 kids can be freakin beasts. That and 72s or 71s or whatever they are I think are where the freakiest dudes are IMO.
I did 89s and wrestled up to 215s for a while. I miss it real bad, haha
football has been my life since i was in 4th grade if i didn't play i'd be lost. looks like im going to have to play in the military though because im joining the marines and i take my physical for them next week sometime i believe. i can't watch other games because i get so worked up from it.
