Question!

[I.C.O.N.]

I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level"

So my question is: How do I find out about my maintainence level?

 

[tucker01]

How many calories do you require to maintain your weight?

 

[Hench]

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

Read.

Make an account on fitday and track you intake for a couple of weeks. Then report back for further instructions.

 

[I.C.O.N.]

How many calories do you require to maintain your weight?

Thats my question

 

[tucker01]

Thats my question

Well then refer to Moondog post.

You will need to monitor your weight and diet for a couple of weeks.