I I.C.O.N. Registered Joined Feb 18, 2009 Messages 6 Reaction score 0 Points 0 Age 42 Location london Mar 2, 2009 #1 I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level" So my question is: How do I find out about my maintainence level?
I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level" So my question is: How do I find out about my maintainence level?
T tucker01 Senior Member Elite Member Joined Nov 6, 2002 Messages 18,243 Reaction score 202 Points 0 Location Earth Mar 2, 2009 #2 How many calories do you require to maintain your weight?
Hench Registered Joined Apr 18, 2008 Messages 1,688 Reaction score 360 Points 0 Location UK Mar 2, 2009 #3 http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html Read. Make an account on fitday and track you intake for a couple of weeks. Then report back for further instructions.
http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html Read. Make an account on fitday and track you intake for a couple of weeks. Then report back for further instructions.
I I.C.O.N. Registered Joined Feb 18, 2009 Messages 6 Reaction score 0 Points 0 Age 42 Location london Mar 2, 2009 #4 IainDaniel said: How many calories do you require to maintain your weight? Click to expand... Thats my question
IainDaniel said: How many calories do you require to maintain your weight? Click to expand... Thats my question
T tucker01 Senior Member Elite Member Joined Nov 6, 2002 Messages 18,243 Reaction score 202 Points 0 Location Earth Mar 2, 2009 #5 I.C.O.N. said: Thats my question Click to expand... Well then refer to Moondog post. You will need to monitor your weight and diet for a couple of weeks.
I.C.O.N. said: Thats my question Click to expand... Well then refer to Moondog post. You will need to monitor your weight and diet for a couple of weeks.