Built: I'm a little panicky here

[leadman]

oh and hi every one

 

[Built]

Blend it with splenda, eat it with fruit.

 

[QuestionGuy]

Blend it with splenda, eat it with fruit.

wait, let me repeat

 

[C6zo6]

I pretty much use cottage cheese the way most people use bread - it's a staple of my diet. Cheap, easy protein.

Fat free cottage cheese, or regular?

 

[Built]

I use lowfat, so I can add other fats into my diet.

 

[juggernaut]

every night I do:

1 scoop casein chocolate
1 cup cc (4%)
2 tbsp p/b
Walden Farms Chocolate syrup

mix it together in a bowl and chow down!!

 

[danzik17]

Try the Friendship brand cottage cheese.

All of the other brands make me gag, but that one is delicious.

 

[jmorrison]

Up another 1/8 of a lb today

 

[Built]

You just changed your routine, you're storing glycogen. Don't panic, okay?

 

[C6zo6]

I use lowfat, so I can add other fats into my diet.

Sounds good. I like any kind of cottage cheese. Honestly, I've always had fat free and love it...The thing is, it's very low in calories. I think it's only 80 calories for 1/2 cup...

 

[juggernaut]

Try the Friendship brand cottage cheese.

All of the other brands make me gag, but that one is delicious.

Friendship is actually pretty decent. I had one wihere it had a ton of salt.

 

[OneWheyOrAnother]

What are you Built, a stereotypical sexist male? Yes, of course you will say it was just a joke, and maybe I need to calm now since I'm such a rowdy overreactive female. But I can't help it, I'm PMSing! And on top of that, I just ate 2 tbsp of peanut butter and I'm pissy because my bodyfat might go from 10% to 10.3! Help, I can't help but to fall into exactly how you view me.

You do know Built is a woman right ?

 

[jmorrison]

Logic has no place in my universe. I have been sticking to my diet like glue for 3 months now, and have lost weight steadily until this week, then last night I had a refeed. Had a steak, potatoes, and even had a piece of pecan pie that I think I would have harmed a small child to get....and woke up this morning DOWN .6lbs.

I r confused.

 

[danzik17]

You can't weigh yourself at different times of the day. I fluctuate 2-3 lbs every day almost depending on water/waste.

Weigh yourself the same time every day to get a better picture.

 

[jmorrison]

Every morning, after restroom, 4:45, same clothes, same scales.

I am completely flummoxed.

But happy at least that I am moving in the right direction again!