no guts no glory

[RasPlasch]

Whats the neck machine exercise you did?

 

[Rubes11]

Whats the neck machine exercise you did?

just some neck isolation stuff on a machine in my schools weight room just went front back and side to side with it.

 

[Rubes11]

3/5

flat bb bench
205x3
215x3
225x5

atg squat
225x3
275x3
295x5

did more things just cant remember what they are core work to go with it all

3/6

power cleans

195x3
200x3
225x5

snatch
115x3
125x3
125x5

jerk press

145x3
145x3
145x5

up rite rows

95x10
95x10


i did more stuff again but i dont remember because im stupid and didnt log my workout the day of.


news got weight gainer and i have a new girlfriend yay me. baseball and track start on monday and im doing both, ill be throwing shot and disk is what i looks like along with running the 100M and 200M. baseball will be whatever the coach sticks me at.

 

[Rubes11]

3/9
flat bb bench
195x5
205x5
205x5
235x2(teacher test)

atg squat
245x5
265x5
295x5

jerk press
145x5
145x5
155x5

dips
bwx10
bsx10

hip sled

490x10
580x10 pr on weight and reps still to easy though im going for 670 next week i think

baseball practice 3-5 thats all pretty tired though

 

[Rubes11]

5 3 1 week

atg squat
275x5
295x3
315x1+4

flat bb bench

225x5

teacher was like ok clean up and i was pissed i only got one set in

we weighed in today for weight lifting 178.4lbs thats why i only got the couple of lifts in

baseball from 3-5 i can field just need to work on throwing and hitting its startin to piss me off im one of the most atheltic guys on the team and cant hit for shit and cant throw right now. been away from teh game for far to long

 

[Rubes11]

5 3 1

warm up

power clean
205x5
205x3
225x1

snatch
115x5
125x3
130x4

leg ex

140x10
140x10

straight leg deadlift
125x10
125x10

upright row

95x10
95x10

baseball 3-5 i broke a bat in batting practice today when i hit the ball oopsy

 

[Rubes11]

5 3 1 friday

hangclean
155x5
165x3
175x5

snatch
105x5
115x3
125x5

leg curl
90x10
90x10

high pull
95x10
95x10


baseball 3-5 im gettin back into the swing of things just hope i make the team at this point i know ill find my way into the starting lineup at some point if make this team im too damn athletic not too.

 

[Quoi]

What does 5 3 1 mean???

I'm pretty confident you'll make the team!
Anyway great job!

 

[Rubes11]

5 3 1 was the reps i was doing with each set or what the teacher wanted then we could go for more on the last set if we wanted to up to 5 reps

 

[Rubes11]

5/23

bench
165x10
175x8
185x6+2

atg squat

235x10
245x8
255x10 should have gone way higher maybe around 275-290 not sure though.

jerk

125x10
135x8
145x10

baseball scrimage 0-1 batting struck out and i walked once.

 

[Rubes11]

5/24

hang clean
155x4
195x4
215x5

snatch
115x4
125x4
135x5

upright row
115x10
115x10

baseball from 3-5 made team just have to get one grade up before they will let me play in games. shouldnt take to long

 

[RasPlasch]

Does someone have bad grades!?

 

[Quoi]

I knew you would make it!!!!

A bad grade........lol jk!

 

[Rubes11]

Does someone have bad grades!?

just in one of my classes and when i get that up ill be playing. i give it a week or two before i have it up. stupid ass teacher...

 

[Rubes11]

3/30

atg squat
275x3
315x3
335x5

flat bb bench
195x3
205x3
225x3

jerk press
155x3
175x3
185x5

ez bar curls
75x10
95x10

 

[Rubes11]

3/31

power clean
205x3
215x3
225x3

snatch

115x3
135x3
145x3

high pulls
125x10
125x10

situps
bw+15 x25
bw+15x20

 

[Rubes11]

4/2

ez bar curls
75x10
105x6

high pulls
115x10
115x10

db bench
55's x 10
55's x 10

towel bench
225x3
245x3
255x3 pr weight

box squat
385x3
405x3
500x4

 

[Rubes11]

up dates on a few things
5'8 185lbs

vertical jump 34in
broad jump 9ft 1in
cone drill 4.62
20yrd dash 2.5sec

 

[Stewart14]

4/2

ez bar curls
75x10
105x6

high pulls
115x10
115x10

db bench
55's x 10
55's x 10

towel bench
225x3
245x3
255x3 pr weight

box squat
385x3
405x3
500x4

wow, were you always that strong on your squatting? that's awesome 500x4, damn, how high was the box?

 

[katt]

 

[Rubes11]

wow, were you always that strong on your squatting? that's awesome 500x4, damn, how high was the box?

yeah i've always had very strong legs first time i squated with weight i got up to 250 or something around there back then i was 150lbs or so. the box was parallel.

 

[Rubes11]

hi katt how are you doing?

 

[Quoi]

Wow great Squats! 500 is awesome stuff!

 

[Rubes11]

ok back in the weight room after that time off.

full squats
275x5
295x5
235x5 i got tired right here

flat bb bench
175x5
185x5
205x5 easy hmm next time ill go up a lil bit

jerk press

155x5
155x5
155x5 i was tired so i kept the weights the same

bb curls
75lbs 3 sets of 10.

not a bad day for wanting to puke my guts out i guess.

 

[Rubes11]

4/14 still sick

warm up

power clean
195x5
205x5
215x4 tired/not feeling to good

snatch
95x5
115x5
125x2 i was done to sick to finish.

 

[Rubes11]

4/16

warm up
db bench
55's 3 sets of ten

towel bench
205x5
225x5
235x5 it's getting easier and easier

box squat
385x5
405x5
500x5 oh yeah thats right could have done more reps but the weight kills when i have it resting on my shoulders

 

[Rubes11]

4-20

paralelle(sp?) squat
315x5
335x3
375x3 pr reps easy
405x1 pr weight weight went up pretty easy

flat bb bench
225x5
235x3
255x3 pr weight and reps.

feeling pretty good about today its been a while since i went so high with weights on bench and squat.

 

[Rubes11]

4/21

power clean
200x5
225x3
245x1 pr weight

snatch
115x5
135x3
145x3

bent over bb rows
145x5
145x5
145x5

pullups
bw x7
bw x5
bw x5

 

[sendit08]

your new numbers are impressive...

I wish I was lifting like this when I was your age!!!

You are a Beast bro

 

[Rubes11]

your new numbers are impressive...

I wish I was lifting like this when I was your age!!!

You are a Beast bro

thank you. i have a new goal for my lifts now.

bench at 315
squat 500
clean 300ish
snatch 225

all by june next year.