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no guts no glory

i hate cardio with every inch of my beeing. but it helps i guess.
 
RasPlasch said:
Don't wrestlers have to do tons of cardio?
Click to expand...

you would think so but my coach sucks so we dont run much we just wrestle most of the time.
 
Lucky! Cause at my school half the guys that join wrestling quit right away because of all the cardio. They hate it.
 
RasPlasch said:
Lucky! Cause at my school half the guys that join wrestling quit right away because of all the cardio. They hate it.
Click to expand...

sounds like what happend to my team in 8th grade 30 people came out for the first day 15 came back lol. we only ran for 45min the first practice thats all nothin to bad
 
today was good
flat bb bench
185x5
205x3
225x3
225x3
245x3 easy shit

ez bar curls
65x8
75x8
85x8

incline bench
155x5
155x5
155x5

cleans
200x4
200x4
200x4
225x1 had to see if i could still do it



not cutting weight for wrestling any more so im starting to get stronger again todays body weight 175.2 believe it or not. im wrestling 189 this weekend i hope to improve on my 9-1 record in this weight class
 
Nice workouts man. You are indeed getting very strong.
 
squats
225x6(testing ankle)
315x3
335x3
335x3

db shoulder press
55'sx5
55'sx5
55'sx5

leg press
400x8
490x8
490x8

lateral and front raise db
20lbs 3 sets of 10

calf press
490x10
490x10
490x10
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
so im wrestling 189 tomorrow and im starting to bulk again. bodyweight today 182.4 im a fattie
 
oh well i lost in the blood round at districts so no regonals or states for me. im kinda happy about that im tired of wrestling. and its only a few more weeks till baseball starts so that should be fun. took 5th beat the guy who beat me for 2nd in confrence at 171 that made me happy
 
test day...
bench 225x2
squat 385x1

not to bad for being sick since saturday night i guess. and ive come to realise i have a thick ass neck its almost as big as my head...
 
Haha its probably because of all those cleans!
 
oh ..... we have to do clean & presses on Thursday.. should be funny, since I've never ever done one before.. :rolleyes:
 
katt said:
oh ..... we have to do clean & presses on Thursday.. should be funny, since I've never ever done one before.. :rolleyes:
Click to expand...

boy are you in for a treat then. good luck with them
 
ok im sick as hell i didn't even go to school today i had enough energy to turn off my alarm and fall back into my bed.
 
Sick of what!?
Hahaha jk..


But seriously. Sick with what?
 
i gots a fluish type thingy
 
Are you puking?
 
still feeling pretty sick but heres how it went

flat bb bench
195x5
200x5
205x5 it was easy but im not going to try and kill myselft yet untill im around 90% unsick

box squat

315x5
375x5
405x5 i haven't really done these to often and i used a really low box today made things harder but it was fun.
 
Quoi said:
Props to you for working out when your sick Good job lol!
Hope it goes away... is it any better?
Click to expand...

im still kinda sick but im workin through it.
 
3/3

neck machine
25lbs 3x3 front back and sides

power clean
165x3
185x3
205x3

up rite rows
115 3x3

leg ex.
110 3x3

straight leg deadlift

115x3
125x3
135x3

core work.... and iknow there is one exersice that i did that i just forgot to list i cant remember it damn i need to catch up on some sleep its startin to kill me
 
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