thanks Katt. i'm trying, i've slept most of the last 3 days. the fever is gone today but nausea has taken it's place. 
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Little Wing Gets Serious
- Thread starter Little Wing
- Start date
Being ill sucks. I hope you get well soon.
thanks. i'm feeling better now but my clock is severely screwed. i slept 12 hrs here 15 there.... been up since 9 pm now. grrrr.
whatever i had is taking a long damn time departing. i slept almost 12 hrs got up and drank a pot of coffee and still feel like i could sleep 12 more. 12 to 15 hrs a nite and i'm still drained. wtf? this is ridiculous. at least i'm sleeping at a somewhat normal time but i want my energy back and to feel well again.
i'm back to feeling like myself but i have a sick little boy missing the first days of school. he's almost over it.
this is my favorite time of year the leaves are turning, it's getting cooler and my clock is straightened out so energy n motivation is back too.
my diet is getting an overhaul. i'm switching to 3 meals a day. it's easier and apparently doesn't make that much difference.
i'm also revamping my cardio. instead of the treadmill for x amount of minutes at a steady rate i'm going to try interval training.
" The first time that you attempt aerobic training, you might be able to last for only 5 minutes. As you get better and better, you increase your minutes. 5 minutes eventually turns into 10 minutes. 10 minutes eventually turns to 20 minutes. Eventually you can do 60 minutes, 5-6 times per week. Will you get the lean sculpted body that you want? Will you lose weight? Well???. Just keep reading.
As you get better and better, your heart and lungs get stronger and stronger allowing you to do longer distances. HOWEVER, as you do more and more aerobic training, as you get stronger, your body becomes better at utilizing your body fat (meaning you are burning less body fat). What it means is that if it takes you 30 minutes to burn 300 calories, as you get stronger, it will take 45 minutes to burn the same amount of calories. Is there fun adding more minutes to your cardio just to burn the same amount of calories that you use to burn? ...
... Interval Training (Anaerobic training)
Interval training is far more superior to boosting your metabolism than it is to do steady state aerobic training. Steady state aerobic does not increase your metabolism at all. It is true that you are burning calories while you are actually performing the aerobics. However, once you are done with your session, your metabolism returns to normal.
However, interval training (consisting of moderate to high intensity cardio) will burn more calories per minute, and will elevate your metabolism for hours and hours. The right amount of resistance training combined with an intense interval training session can keep your metabolism up for at least 24 hours and in some cases, up to 42 hours. Imagine what that can do to your body if you are burning high amounts of fat all day and all night long (even when you are sleeping).
A lot of people focus too much about ???the workout??? when in fact, they should focus more on the whole picture. It is not the 1 hour of workout that counts but it is the 23 hours remaining in the day.
+++++++++++++++++++++++++++++++
The Rule to Interval Training
Always warm up for 4-6 minutes
High intensity: Perform one minute as fast as you can.
Moderate intensity: Slow down to a moderate pace for two minutes
Therefore, one round will last about 3 minutes.
Always cool down for 5 minutes..."
source
it sounds plausible and worth a try. my goal right now is to shed fat first of all so i'm going back to full body weight routine 3x a week and i'm switching reg cardio to interval training 4x a week.
this is my favorite time of year the leaves are turning, it's getting cooler and my clock is straightened out so energy n motivation is back too.
my diet is getting an overhaul. i'm switching to 3 meals a day. it's easier and apparently doesn't make that much difference.
i'm also revamping my cardio. instead of the treadmill for x amount of minutes at a steady rate i'm going to try interval training.
" The first time that you attempt aerobic training, you might be able to last for only 5 minutes. As you get better and better, you increase your minutes. 5 minutes eventually turns into 10 minutes. 10 minutes eventually turns to 20 minutes. Eventually you can do 60 minutes, 5-6 times per week. Will you get the lean sculpted body that you want? Will you lose weight? Well???. Just keep reading.
As you get better and better, your heart and lungs get stronger and stronger allowing you to do longer distances. HOWEVER, as you do more and more aerobic training, as you get stronger, your body becomes better at utilizing your body fat (meaning you are burning less body fat). What it means is that if it takes you 30 minutes to burn 300 calories, as you get stronger, it will take 45 minutes to burn the same amount of calories. Is there fun adding more minutes to your cardio just to burn the same amount of calories that you use to burn? ...
... Interval Training (Anaerobic training)
Interval training is far more superior to boosting your metabolism than it is to do steady state aerobic training. Steady state aerobic does not increase your metabolism at all. It is true that you are burning calories while you are actually performing the aerobics. However, once you are done with your session, your metabolism returns to normal.
However, interval training (consisting of moderate to high intensity cardio) will burn more calories per minute, and will elevate your metabolism for hours and hours. The right amount of resistance training combined with an intense interval training session can keep your metabolism up for at least 24 hours and in some cases, up to 42 hours. Imagine what that can do to your body if you are burning high amounts of fat all day and all night long (even when you are sleeping).
A lot of people focus too much about ???the workout??? when in fact, they should focus more on the whole picture. It is not the 1 hour of workout that counts but it is the 23 hours remaining in the day.
+++++++++++++++++++++++++++++++
The Rule to Interval Training
Always warm up for 4-6 minutes
High intensity: Perform one minute as fast as you can.
Moderate intensity: Slow down to a moderate pace for two minutes
Therefore, one round will last about 3 minutes.
Always cool down for 5 minutes..."
source
it sounds plausible and worth a try. my goal right now is to shed fat first of all so i'm going back to full body weight routine 3x a week and i'm switching reg cardio to interval training 4x a week.
i rented a huge old victorian house and have an awesome room for my gym now. one problem though it's motherfucking cold in there. to fill my oil tank is $750 every 3 weeks so we use electric space heaters upstairs which keeps it toasty where we hang out n lets me use limited oil in the rest of the house.
i've been waiting for spring to get here but screw that it's still freezing and march is nearly over. i'm even having dreams of working out. i'll buy another space heater for that room and some warm sweats and get at it. waiting for the weather to improve seems like a losing bet the wind is howling out there right now.
i've been waiting for spring to get here but screw that it's still freezing and march is nearly over. i'm even having dreams of working out. i'll buy another space heater for that room and some warm sweats and get at it. waiting for the weather to improve seems like a losing bet the wind is howling out there right now.
anyone can start a fitness challenge. all you need to do is create the thread and ask a mod to make it a stickey. if someone starts one i'm in as soon as i know if the icebox is bearable.
measurements July 19, 2007
bust ~ 41
upper arm ~ 12
ribs ~ 33
waist ~ 29
stomach ~ 35
hips ~ 38
thigh ~ 22
knee ~ 15
calf ~ 14
June 14, 2008
bust ~ 41
upper arm ~ 12
ribs ~ 33
waist ~ 29
stomach ~ 35
hips ~ 38
thigh ~ 22
knee ~ 15
calf ~ 14
bust ~ 41
upper arm ~ 12
ribs ~ 33
waist ~ 29
stomach ~ 35
hips ~ 38
thigh ~ 22
knee ~ 15
calf ~ 14
June 14, 2008
bust ~ 41
upper arm ~ 12
ribs ~ 33
waist ~ 29
stomach ~ 35
hips ~ 38
thigh ~ 22
knee ~ 15
calf ~ 14
i got so depressed "dating" Vanity i don't even recognize the determined, confident girl in the beginning of this journal 
thanks and 
perfect.
yea, i'm going to do it.
perfect. yea, i'm going to do it.
I went into the Simple WO splits, and picked a 5-day,
because I knew I wanted to be able to climb or hike on the weekends
and not be strapped to a gym.
Then added Cowpimps Power Period
so I knew I would eventually reach strength goals.
Voila!
All done right here where it seems like home.
Just make sure you post pictures of your cute ass
when the tightness comes back!
because I knew I wanted to be able to climb or hike on the weekends
and not be strapped to a gym.
Then added Cowpimps Power Period
so I knew I would eventually reach strength goals.
Voila!
All done right here where it seems like home.
Just make sure you post pictures of your cute ass
when the tightness comes back!
I went into the Simple WO splits, and picked a 5-day,
because I knew I wanted to be able to climb or hike on the weekends
and not be strapped to a gym.
Then added Cowpimps Power Period
so I knew I would eventually reach strength goals.
Voila!
All done right here where it seems like home.
Just make sure you post pictures of your cute ass
when the tightness comes back!
yea, i'm easing back into it. but so disappointed at all the wasted time.
i have 1 now but i'd get in trouble for posting it. it's little n cute but i'm nekkid.
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what he saidJust make sure you post pictures of your cute ass
when the tightness comes back!
u still have my email...
GOOGLE is on it!
today i ate clean, had a good work out, got rid of a ton of "who's gonna see me anyway?" clothes, dusted of my "i'm a girl" clothes... listened to music and actually felt like the world is full of possibility now not just heartache n disappointment. the last few days are the first in a long while my first thoughts upon waking up weren't wanting to die.
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Sounds like you are getting your head straight. I like the change. Out with the old, in w/ the new and all that. Go outside and breathe in and take in all the beauty that surrounds you. just keep doing the good things, hang with the kids, family and friends and move forward.
yea thanks, i'm trying. the kids are def fun. watching Ty work out is eye opening. he works muscles i don't think the rest of us even have. 
and tonite he told me i'm the "breast mother in the whole world and the best"
and tonite he told me i'm the "breast mother in the whole world and the best"
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what muscles are the breasts' mother's son have?
(I just wanted to say breast)
(I just wanted to say breast)
Good to see you back at it babe!
thanks
They were celebrating Tesla and had that illustration of his coil,
as the google logo.
ahhhhh. cool. my Tesla is getting married next month. that's ok but the moving away part is not so much ok. waaaaaaaaaahhhhh.
- Joined
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...isn't she like...16?
18 august 2nd. she's getting married to a really great guy but he wants kids right away n she says not till they've been married 5 years. so i guess he wants to start that 5 yr clock now.
- Joined
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really? She was just like, 12 a minute ago...wow...I've known you for 6 years now!
yea, amazing huh
- Joined
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...just hope she doens't make you a granny any time soon...will be an uber hot granny though...
