legs

[dragonman60]

i was wondering, i have a bad lower back & can't squat or do lunges anymore. is there any other ex that can make my legs just a thick & well shaped??? desperate!!!!!!

 

[Built]

I have a grade I anterolisthesis at L5-S1, scoliosis and a torn right labrum, and I can still squat more than I weigh.

Describe "bad".

 

[dragonman60]

have shooting pain down my right leg & it's real hard to walk sometimes. sometimes when i get up my thigh muscle will flutter.

 

[Marat]

have shooting pain down my right leg & it's real hard to walk sometimes. sometimes when i get up my thigh muscle will flutter.

What has the doctor said?

 

[dragonman60]

was hoping i wouldn't have to go if i could find another way to do legs & get the mass & shape i want.

 

[Marat]

It's kinda tough to give training advice when it sounds like you have bigger issues to take care of.

Get healthy and then come back.

 

[dragonman60]

thanx!!!