Hot Butt Hip & Thigh ..

[JerseyDevil]

So what is the diet like?

As I drink a Coors Light and eat a TB Volcano burrito... Hey! I'm not trying to fit into a dress ok?

 

[sara]

So what is the diet like?

As I drink a Coors Light and eat a TB Volcano burrito... Hey! I'm not trying to fit into a dress ok?

Diet: Sunday - Friday
5-6 Meals a day .. ~ 1200 calories

Saturday: Allow myself a 1-2 cheatmeals..

 

[Pylon]

Good luck on your target. Nice to have a good, concrete goal like that!

 

[Built]

Diet: Sunday - Friday
5-6 Meals a day .. ~ 1200 calories

Saturday: Allow myself a 1-2 cheatmeals..

Sara, a few things...

On 1200 calories a day, you may feel more comfortable on 3-4 meals than on 6 micro-snacks.

Not sure why you feel you need so much cardio - it's hard to go very low calories when you up the cardio - it tends to overstimulate appetite; moreso in women than in men.

How tall are you again? What are your macronutrient targets for these calories?

 

[sara]

Sara, a few things...

On 1200 calories a day, you may feel more comfortable on 3-4 meals than on 6 micro-snacks.

Not sure why you feel you need so much cardio - it's hard to go very low calories when you up the cardio - it tends to overstimulate appetite; moreso in women than in men.

How tall are you again? What are your macronutrient targets for these calories?

during the week, I like having 5 meals since I wake up earlier, its seems to be working good for me within the last 3 months ..

I have not been doing cardio at all.. I was thinking of doing 20 - 30 minutes on the treadmill brisk walk, incline 4-5 times a week..

I am 5'3'' .. I will calculate my macros and get back with you

 

[sara]

Good luck on your target. Nice to have a good, concrete goal like that!

Thank you Pylon

 

[joeh4n]

Umm.. maybe you should keep us updated by posting up some photos so that we know the progress

 

[sara]

Umm.. maybe you should keep us updated by posting up some photos so that we know the progress

Well, the pic i have on my avatar is just from last weekend

 

[Built]

during the week, I like having 5 meals since I wake up earlier, its seems to be working good for me within the last 3 months ..

If it ain't broke, don't fix it.

I have not been doing cardio at all.. I was thinking of doing 20 - 30 minutes on the treadmill brisk walk, incline 4-5 times a week..

You mentined you joined a new gym for the stepmill and cycling classes.

Today, joined a new gym mostly for the stepmill and the cycling classes.. that will defenitaly get me do cardio

Nothing wrong with a little cardio, but on 1200 calories you might find it kinda wears on you is all.

I am 5'3'' .. I will calculate my macros and get back with you

That's right, you're tiny.

I'll be interested to know the mix you're finding comfortable.

 

[Pylon]

Is that a vacation pic or do you live near the beach?

 

[sara]

If it ain't broke, don't fix it. You mentined you joined a new gym for the stepmill and cycling classes.

Nothing wrong with a little cardio, but on 1200 calories you might find it kinda wears on you is all.



That's right, you're tiny.

I'll be interested to know the mix you're finding comfortable.

I did that, because the private gym have few options.. treadmill and eliptical only and I am not a fan of the eliptical..

When I start the cycling class, I would do 30 minutes and the stepmill I know I will be starting out with 10 minutes because I have not done it for so long

 

[sara]

Is that a vacation pic or do you live near the beach?

I am 20 minutes from the beach

 

[Pylon]

I am 20 minutes from the beach

Nice. Which coast?

I travel a lot for work, and I have to admit that San Diego is my favorite place in the world. I've spent many days camped on the beach with my laptop while out there.

 

[sara]

Nice. Which coast?

I travel a lot for work, and I have to admit that San Diego is my favorite place in the world. I've spent many days camped on the beach with my laptop while out there.

The Gulf of Mexico

Sandiego is one of my fav , la jolla beach

 

[sara]

So, I did try the stepmill this morning.. I was actually impressed with myself Did 20 minutes on the stepmill with no problem, I was expceting to do 5 minutes lol ... will increase the level tomorrow morning

 

[JerseyDevil]

Hey Sara! Sounds like your head is in the right place. Just keep posting so we can help with motivation.

I have been on this site off and on since 03. I am always amazed how simply posting in my journal and getting encouragement from the regulars really does help motivate me.

 

[sara]

Hey Sara! Sounds like your head is in the right place. Just keep posting so we can help with motivation.

I have been on this site off and on since 03. I am always amazed how simply posting in my journal and getting encouragement from the regulars really does help motivate me.

JerseyDevil!
Absloutly!

So, I was at my old office today, helping out .. people didnt even recognize me!

 

[katt]

Did someone mention M&M's????

 

[sara]

Did someone mention M&M's????

Peanut M&M's and Almond ones

 

[Pylon]

Mmmm....did you get to try the peanut butter and strawberry ones? Good lord those were good!

I've heard good things about the coconut ones too, but have been afraid of not being able to stop...

 

[sara]

Mmmm....did you get to try the peanut butter and strawberry ones? Good lord those were good!

I've heard good things about the coconut ones too, but have been afraid of not being able to stop...

Anything with peanut butter is a
coconut m&ms? I honestly don't know about that .. girl scout cookies sound good too!

 

[Perdido]

The Gulf of Mexico

Sandiego is one of my fav , la jolla beach

I was about to ask the same question. I'm 20 minutes from the beach too, just east coast. Well, I should say 20 minutes in winter, One hour in summer because of tourist traffic jams.

 

[Pylon]

Anything with peanut butter is a
coconut m&ms? I honestly don't know about that .. girl scout cookies sound good too!

Limited edition, I think. White bag. Think mounds with a crunchy shell. So I've heard.

Yeah, I'm a PB guy for sure. I can eat it by the handful.

 

[Burner02]

hmmm...M&M's....best dam little fat pills....EVER.

Hiya Sara!

 

[sara]

Limited edition, I think. White bag. Think mounds with a crunchy shell. So I've heard.

Yeah, I'm a PB guy for sure. I can eat it by the handful.

I will have to check them out this weekend!
Peanut butter and some honey on a warm bagel is a killer!

 

[sara]

hmmm...M&M's....best dam little fat pills....EVER.

Hiya Sara!

that would be really nice..

 

[Burner02]

Yeah, I'm a PB guy for sure. I can eat it by the handful.

....you know sir...they have invented the SPOON....

 

[Pylon]

....you know sir...they have invented the SPOON....

Too slow. It's all about volume...

 

[Burner02]

...can't deny that....

 

[sara]

Too slow. It's all about volume...

Use a spatula