meal 1) three eggs whites and one whole egg scrambled or poached
3 slices of wholemeal toast with butter or 1 cup of oats make with semi skimmed milk
1/2 a grapefruit
snack 1) 40g mix of walnuts, pumpkin and sunflower seeds,and dried fruit
1 scoop of chocolate whey protein mixed with water
meal 2) 1 chicken breast, 1 cup of rice, 1 cup of mixed veg
snack 2)(pre workout) whey shake with water and a banana
snack 2) (non training day) yoghurt and a cereal bar
snack 3) (post workout) 3 scoops of EAS mass factor
meal 3) salmon fillet/beef steak/chicken breast with two cups of mixed veg
snack 3 or 4) whey shake with milk and two tablespoons of peanut butter.
Hows it looking?
3 slices of wholemeal toast with butter or 1 cup of oats make with semi skimmed milk
1/2 a grapefruit
snack 1) 40g mix of walnuts, pumpkin and sunflower seeds,and dried fruit
1 scoop of chocolate whey protein mixed with water
meal 2) 1 chicken breast, 1 cup of rice, 1 cup of mixed veg
snack 2)(pre workout) whey shake with water and a banana
snack 2) (non training day) yoghurt and a cereal bar
snack 3) (post workout) 3 scoops of EAS mass factor
meal 3) salmon fillet/beef steak/chicken breast with two cups of mixed veg
snack 3 or 4) whey shake with milk and two tablespoons of peanut butter.
Hows it looking?
