diet nd pics

[STL_BB]

Here's diet that i did for the show nd some pics. i also wrote down a cycle, but im not going to write how many mg of each i did.....sorry


meal 1

10 egg whites
2 whole eggs
2 packets oats
1 banana


meal 2

8 oz chicken/turkey/fish or 50 grams of whey
2 packets of oats


meal 3

8 oz chicken
8 oz sweet patato


meal 4


8 oz tuna
1 cup rice


meal 5


8 oz chicken or 50 grams of whey protein
18 almonds


meal 6

10 egg whites 3 whole or 4 oz sirloin 3 whole egg whites




I USED MOST OF ASIA PHARMA STUFF IF U CARE TO KNOW. WHAT DO U GUYS THINK OF THEIR PRODUCTS?

CYCLE FOR THE SHOW:

TREN

EQ

WINSTROL

CLEN

T3








I COMPETED AS A MIDDLEWEIGHT. I WEIGHT IN AT 175LBS. 210LBS BEFORE THE DIET.

THIS IS A RECENT PIC. I WEIGHT IN AT 225LBS IN THIS ONE.

 

[roastchicken]

Spam

 

[jurg]

you look great man,post some more pics of you,some from show if you got.

 

[STL_BB]

you look great man,post some more pics of you,some from show if you got.

Thanks bro

 

[jurg]

great look. look like your gear work and you follow diet 100%

 

[QuestionGuy]

how tall are you ?

 

[STL_BB]

how tall are you ?

5'11

 

[QuestionGuy]

What is ur bodyfat in the picture before u started dieting befoe the show the one where you look at ur heaviest

 

[jurg]

post your diet and cycle info...can you get some pics of you now?
what gear and how much you take for before show time?

 

[STL_BB]

What is ur bodyfat in the picture before u started dieting befoe the show the one where you look at ur heaviest

That 3rd pic from the top is my off season pic. I took that couple of weeks ago. I was at 15% before i started dieting for the show.....little smaller than what i am now. I dont know what my bf is now, but i need to check soon.

 

[STL_BB]

post your diet and cycle info...can you get some pics of you now?
what gear and how much you take for before show time?

I havent started my off season diet yet. I usually dont eat super clean off season anyways, its 50/50. I was using red lion stuff for a while, but i dont like their test so i decided to switch to AP. Ill try to take some more of season pics soon.

test cyp
anadrol
yellow top GH
insulin