Hoopies P/RR/S AND AAEFX LOG

[HOOPIE]

Nice jurnal Steve, I would follow it...

But I am not able to find Your stats (only weight), no how lond You have been train, what is Your high, no pics...

I hope I would see or read something soon here.

Thanks for stoppong in Mary! As far as stats go I'm 5-10 in height weighing 195 now. Been training for, wow, several years with the last 10+ years being the most consistant. As far as pics I'll be posting progress pics soon when i start my contest diet. Im not sure what you mean by what is my high?

 

[MaryD]

Thanks for stoppong in Mary! As far as stats go I'm 5-10 in height Im not sure what you mean by what is my high?

Height...

Tallness, highness...

Sorry for my bad english...

Pics, pics, pics???? I am able to see only avatar... Not bad, but, but

 

[HOOPIE]

Monday 12-21-09 Quads/Upper Back

camber bar squat 225x6,6,6

leg press 370x6,6,6

leg ext 210x6,6

calves 270x12,12

cg pulls 240x6,6,6

wg t-bar 180x6,6

cg t-bar 205x6,6

single arm lat pull 120x6,6,6

single arm smith row 105x6 125x6

First day back doing squats so i just took it easy. Forgot what it was like using the camber bar for squats. Ilove that bar. Back felt ok with the squats, not great but doable to an extent

 

[HOOPIE]

Tuesday 12-22-09 Chest/Bi's

DB press 100x10,10,8

incline fly 70x6,6 80x6

flat cable fly 47x6 52x6 52x6

BB curl 125x6,6 130x6

preachers 125x3+3 125x4+2 125x5+1(when you figure this one out let me know. Got stronger with each set)

DB curl 60x6,6

All in all not a terrible workout, more like a weird one.

 

[HOOPIE]

Thursday 12-24-09 delts/tri's

oly press 95x6,6,6

hang cleans 150x5,5 155x5 165x3PR

arny press 50x6 60x6

seated side lateral 30x6,6

db skulls 40x6 45x6,6

ropes 77x6,6,6

rg pulls 82x6,6

Monday 12-28-09 Quads/upper back

camber bar squat 245x8,10,15(Love this bar last set was supposed to be 12 but was feeling good so kept going)

single leg press 210x8,10 200x12

leg ext 190x8 170x10,12(legs were fried going into extensions)

cg pulldowns 230x8,10 215x12

wg t-bar 145x8,10

cg t-bar 170x8 205x10(this one was shear hell)

rg rows 185x8 205x10

renegade rows 20x10,10(these are insane yet fun as hell to do)

Tuesday 12-29-09 Bi's

lying cable curls 87x8,10 82x12

db curls 35x8 30x10 25x12
ss set
pin wheels 35x8 30x10 25x12
(These are done as one huge set each. in other words you do db curls right db curl left then pin wheel right and pin wheel left, thats 1 rep. Yeah we did a bunch and my arms were toasted)

Rope curls 37x8 32x10,12(done with a twist motion at the upper end of the pull)

No chest workout as my right shoulder is really bothering me again.

 

[HOOPIE]

Monday 1-4-09 Quads/Calves/Cardio

Leg Ext 215x6,6,6,6

single Leg Press 240x6,6,6

Camber Bar Squat 300x6,6 315x6(PR for this bar)

Calves 250x10,10,10

Treadmill 30 minutes 250 cals

Macros 190P/175C/93F

 

[HOOPIE]

Tuesday 1-5-09 chest/bi's

db press 100x12,10,10

incline db press 100x6,6,6

BB curl 135x6,6,6(BOOOOYAAAAA)(PR)

PREACHERS 125x6,6,6

hammers 60x6,6

Cardio 30 minutes treadmill 200 cals burned

Awesome workout. Wish my gym had higher than 100 lb db's. thats the only thing i can use for my chest exercises do to my shoulder problem. That and pressing movements only. Just have to make do with what i got.
As for biceps my bb curls stunned me. My goal was to rep 135 clean and i did it for 3 sets. Trainer even varified it for me. I was stoked.

 

[gopro]

Looking good Hoops! Are you planning on stepping onstage at all in 2010?

 

[HOOPIE]

Looking good Hoops! Are you planning on stepping onstage at all in 2010?

Yep...

 

[HOOPIE]

Monday 1-11-10

Went to the gym in all preparedness to do 10x10 in the ole squat rack. WEllllllll i did my warm-ups and started my first set of 10 and something happened to my right lower back on the 3rd rep. Now my spotter had to catch me and help me back in the rack. Needless to say that ended my w/o and i now sit here with heat on one SORE/PAINFULL lower right back. So, now i dont know

 

[HOOPIE]

WEll trained toady the best i could. Did chest and bi's really light and went high on the reps. Best i could do with a sore back and right shoulder problem. MRI done on the shoudler today so should know something soon on it....

Still dieting and now 2 weeks into it. Doing well

 

[HOOPIE]

weigh-in this morning was 187

down 7

 

[gopro]

WEll trained toady the best i could. Did chest and bi's really light and went high on the reps. Best i could do with a sore back and right shoulder problem. MRI done on the shoudler today so should know something soon on it....

Still dieting and now 2 weeks into it. Doing well

When is the show Hoops?

 

[HOOPIE]

When is the show Hoops?

Haven't picked one yet. waiting to see how i look at the end of April then will start looking for one. Dont want to pick one and not be 100% ready

 

[gopro]

Haven't picked one yet. waiting to see how i look at the end of April then will start looking for one. Dont want to pick one and not be 100% ready

Well Mr. I know you WILL be ready! You work too hard and diligently not to be!

 

[HOOPIE]

Wednesday 1-27-10

Went orthopod today for the results of my shoulder MRI. WEllllllll pretty much alli can say is that i would have been better off with a torn rotater. I have severe arthritis with bad selling of my bursa sack tendons and my infraspinatus. He also said that it appears that there may be some deteriation of tissue in there also. So i got a cortisone shot in the shoulder in hopes that it takes the swelling down thus eleviating that pain and lack of ROM. So No upper body workout for 3 weeks to let it work. then slowly if there is no pain back to working out. Here's what i didnt like. His concern with the damage that i've got in there that i may need a shoudler replacement done if he cant get the sweeling to subside.

So its legs twice a week and cardio with abs for now. Bsck feeling better so at least thats a good thing.....

 

[gopro]

You are a warrior buddy!!

 

[HOOPIE]

Sunday 1-31-10 Quads

*Today was just another test run with legs. Squated today to test my back. Didnt go real heavy at all*

Camber squat 200x10,10,10(felt ok)

leg press 330x10,10,10

Leg ext 130x10,8(quads were actualy fried, couldnt believe it)

All in all my back seemed to hold up well. Thursday will go a little heavier...

 

[HOOPIE]

Thursday 2-4-10 Quads

squat 150x8 220x8,8,8 240x6,6

leg ext (toes straight) 150x8,8,8

leg ext(toes out) 150x8,8,8

Short sweet and to the point and feeling good...

 

[HOOPIE]

Sunday 2-7-10 Quads

Leg press 140x10x2 230x10 320x10 410x10 460x6,6,6 410x10 320x10 230x10 140x15
* Just kept banging onw set after another with just enough time to catch my breath. Freaking legs had the weble woble feeling wheni was done. Loved it....

Calf press 230x15,15,15