Mixing milk with whey?

[theCaptn']

the suger in milk PWO is desirable . . also dont overlook the VMA content . . milk fortified with whey is a good choice

 

[T_man]

Which is, as I was saying, not a good thing for a PWO drink. Correct?

Milk adds slow digesting protein and fat, which does digest slowly, but it doesn't slow down the whey. Milk protein is 20% whey anyways. As long as your stomach is empty when you drink it, it shouldn't as far as I'm aware, slow down whey. Infact it causes a very high insulin spike.

 

[theCaptn']

Milk adds slow digesting protein and fat, which does digest slowly, but it doesn't slow down the whey. Milk protein is 20% whey anyways. As long as your stomach is empty when you drink it, it shouldn't as far as I'm aware, slow down whey. Infact it causes a very high insulin spike.

milk protein is 80% whey, 20% casein

 

[Curt James]

Um, I just wanted to commend the appropriateness of this avatar appearing in a thread related to milk.


Okay, let's just forget I posted this.

 

[theCaptn']

Um, I just wanted to commend the appropriateness of this avatar appearing in a thread related to milk.


Okay, let's just forget I posted this.

the Capt appreciates the sight of DOMS on a regular basis

 

[T_man]

milk protein is 80% whey, 20% casein

No. Surely it's the other way round. I haven't managed to find any articles on the internet to suggest this.

 

[theCaptn']

No. Surely it's the other way round. I haven't managed to find any articles on the internet to suggest this.

yes Sir, you are indeed correct:

Casein (from Latin caseus "cheese") is the predominant phosphoprotein (αS1, αS2, β, κ) that accounts for nearly 80% of proteins in cow milk and cheese.