New Here Need advice

[Wired Wrong]

Newbie here just want a liitle advice. Been training off and on about 30 years. Have injured myself numerous times due to my stupidy. I am now 56 yoa And have had total hip replacement, and a three tier fusion in my neck. After recovery time I have started back and now have been at it for about 8 months I have just changed my routine to Day one Chest and Triceps, Day 2 Back and BicepDay three Shoulders,Traps and legs.Still doing Bodyweight squats because of hip replacement (yes I am chicken about blowing out my new parts lol)
Anyone have ideas or any advice?And sorry fot the long rant. Thanks

 

[Wired Wrong]

Getting my post count up

 

[Wired Wrong]

getting my post count up

 

[Wired Wrong]

ttt

 

[Wired Wrong]

counting my post

 

[Wired Wrong]

Now i have met my quota

 

[Phineas]

Now i have met my quota

wtf???

 

[Phineas]

Read the stickes for the basics on training and nutrition.

As for the hip, I'd talk to P-Funk. He specializes in that sort of thing.

Welcome to IM forums!

 

[Built]

Bad hip, you say? (pats torn right labrum... )

Welcome, fellow fossil.